Blood Sugar Impact of Lemon Poppy Seed Flavored Muffins, Lemon Poppy Seed
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Lemon poppy seed flavored muffins, lemon poppy seed contains 48.5g of carbs, 27.3g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, EGGS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), POPPY SEEDS, LEMON PULP, WHEY, CONCENTRATED LEMON JUICE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, EGGS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), POPPY SEEDS, LEMON PULP, WHEY, CONCENTRATED LEMON JUICE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Poppy Seed Flavored Muffins, Lemon Poppy Seed is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 90.3.
Lemon Poppy Seed Flavored Muffins, Lemon Poppy Seed has a Blood Sugar Impact (BSI) score of 90.3. Lower scores indicate less impact on blood glucose levels.
Lemon Poppy Seed Flavored Muffins, Lemon Poppy Seed contains 48.5g carbs, 27.3g sugars, 1.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Poppy Seed Flavored Muffins, Lemon Poppy Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Poppy Seed Flavored Muffins, Lemon Poppy Seed compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.