Blood Sugar Impact of Turkey & Monterey Sandwich With Apples
contains 16.2g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingTurkey & monterey sandwich with apples contains 32.0g of carbs, 11.0g of sugar, 18.0g of protein, 16.0g of fat, and 5.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 18.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Turkey & monterey sandwich with apples contains 16.2g of carbs, 5.6g of sugar, and 2.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH (TURKEY [TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR], BREAD [WHOLE WHEAT FLOUR, WATER, HONEY, CRACKED WHEAT, SUNFLOWER SEEDS, POPPY SEEDS, SOYBEAN OIL, SEA SALT, WHEAT GLUTEN, YEAST, WHEAT BRAN, VINEGAR, CULTURED WHEAT FLOUR, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, ENZYMES (DOUGH CONDITIONERS)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, MUSTARD OIL]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SANDWICH (TURKEY [TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR], BREAD [WHOLE WHEAT FLOUR, WATER, HONEY, CRACKED WHEAT, SUNFLOWER SEEDS, POPPY SEEDS, SOYBEAN OIL, SEA SALT, WHEAT GLUTEN, YEAST, WHEAT BRAN, VINEGAR, CULTURED WHEAT FLOUR, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, ENZYMES (DOUGH CONDITIONERS)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, MUSTARD OIL]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno
DIERBERG'S MARKETS, INC.
Turkey & Provolone Sandwich On White
PAPA JOHN'S SALADS & PRODUCE
Cuban Panini Sandwiches, Cuban Panini
CUMBERLAND FARMS DAIRY INC
Double Turkey Mega Wedge
SPEEDWAY LLC
Sliders, Honey Ham & Turkey
TAYLOR FRESH FOODS, INC.
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie
GILBERT FOODS LLC.
Seafood Salad Club
HANNAFORD BROS. CO.
Carving Station Turkey Breast
DANDEE FOODS
Power Sandwich
SUNNEEN BAKERY & HEALTH FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Monterey Sandwich With Apples is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 52.5.
Turkey & Monterey Sandwich With Apples has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Turkey & Monterey Sandwich With Apples contains 16.2g carbs, 5.6g sugars, 2.5g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Monterey Sandwich With Apples into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Monterey Sandwich With Apples compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.