Blood Sugar Impact of Chopped Ham
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CORN SYRUP, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
HAM, WATER, CORN SYRUP, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Aidells, Smoked Chicken Breast, Garli...
Aidells Sausage Company
Genoa Salami
Smithfield Packaged Meats Corp.
Ham With Natural Juices
The Moran Group Incorporated
Smoked Turkey Breast
Foster Poultry Farms
Over Roasted Turkey Breast
Jennie O
Bologna
Hy Vee, Inc.
Honey Smoked Ham
Supervalu, Inc.
Italian Dry Salame, Italian Dry
The Hillshire Brands Company
Smoked Turkey Swiss Style Sausage Bit...
Dietz & Watson Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Ham is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 3.8.
Chopped Ham has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Chopped Ham contains 6.5g carbs, 3.2g sugars, 0.0g fiber, and 16.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Ham compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.