Blood Sugar Impact of Sweet & Sour Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 1.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, VINEGAR POWDER {MALTODEXTRIN, MODIFIED CORN AND TAPIOCA STARCH, DRIED VINEGAR}]), SAUCE (WATER, SUGAR, GREEN PEPPERS, RED PEPPERS, PINEAPPLE [FILTERED WATER, PINEAPPLES, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID {VITAMIN C}], VINEGAR, MODIFIED FOOD STARCH, GINGER, PINEAPPLE JUICE, TOMATO PASTE [VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID], SALT, GARLIC [GARLIC, WATER, OLIVE OIL, CONTAINS LESS THAN 1%: PHOSPHORIC ACID AND SODIUM BENZOATE], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, POTASSIUM SORBATE: LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE] CITRIC ACID), COOKED WHITE RICE (WATER, RICE), PINEAPPLE (FILTERED WATER, PINEAPPLES, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID [VITAMIN C]), CARROTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Sweet & Sour Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.8.
Sweet & Sour Chicken has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Chicken contains 16.5g carbs, 8.2g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.