Blood Sugar Impact of Chili Cheese Mac, Cheesy Dinner Kit
contains 45.7g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingChili cheese mac, cheesy dinner kit contains 32.0g of carbs, 7.0g of sugar, 7.0g of protein, 8.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chili cheese mac, cheesy dinner kit contains 45.7g of carbs, 10.0g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK] CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, NATURAL FLAVORS, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID), SEASONING (WHEY, CHILI POWDERS [ANCHO, CHILI], SPICES, TOMATO POWDER, SALT, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SOY BEAN OIL, MALIC ACID, COLOR ADDED [PAPRIKA EXTRACT, YELLOW 5, YELLOW 6], CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK] CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, NATURAL FLAVORS, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID), SEASONING (WHEY, CHILI POWDERS [ANCHO, CHILI], SPICES, TOMATO POWDER, SALT, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SOY BEAN OIL, MALIC ACID, COLOR ADDED [PAPRIKA EXTRACT, YELLOW 5, YELLOW 6], CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thick & Creamy Macaroni & Cheese Dinner Mix, Thick & Creamy
H E BUTT GROCERY COMPANY
Marinara Penne
BARILLA G & R F.LLI S.P.A.
Original Mac & Cheese Dinner, Original
HARRIS-TEETER INC.
Macaroni & Cheese Pasta, Macaroni & Cheese
B&G FOODS NORTH AMERICA, INC.
Shells & White Cheddar
BRANDLESS, INC
Thick & Creamy Macaroni & Cheese, Thick & Creamy
WAL-MART STORES, INC.
Cheesy Tuna Pasta & Cheese Sauce Skillet Mix, Cheesy Tuna
H E BUTT GROCERY COMPANY
Deluxe Four Cheese Macaroni Dinner With Creamy Four Cheese Sauce, Deluxe Four Cheese
NASH FINCH COMPANY
Shells & Cheese Dinner, Original
BROOKSHIRE GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Cheese Mac, Cheesy Dinner Kit is a food product in the pasta dinners category with a Blood Sugar Impact score of 57.7.
Chili Cheese Mac, Cheesy Dinner Kit has a Blood Sugar Impact (BSI) score of 57.7. Lower scores indicate less impact on blood glucose levels.
Chili Cheese Mac, Cheesy Dinner Kit contains 45.7g carbs, 10.0g sugars, 2.9g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Cheese Mac, Cheesy Dinner Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Cheese Mac, Cheesy Dinner Kit compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.