Blood Sugar Impact of Thick & Creamy Macaroni & Cheese, Thick & Creamy
Thick & Creamy Macaroni & Cheese, Thick & Creamy has a BSI score of 134.3, indicating high blood sugar impact. Contains 71.4g carbs, 2.9g fiber, 12.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingThick & creamy macaroni & cheese, thick & creamy contains 50.0g of carbs, 8.0g of sugar, 9.0g of protein, 1.5g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Thick & creamy macaroni & cheese, thick & creamy contains 71.4g of carbs, 11.4g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE MIX (WHEY, DEHYDRATED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORNSTARCH, SALT, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COLOR ADDED [ANNATTO EXTRACT], YEAST EXTRACT, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Thick & Creamy Macaroni & Cheese, Thick & Creamy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thick & Creamy Macaroni & Cheese, Thick & Creamy is a food product in the pasta dinners category with a Blood Sugar Impact score of 93.2.
Thick & Creamy Macaroni & Cheese, Thick & Creamy has a Blood Sugar Impact (BSI) score of 93.2. Lower scores indicate less impact on blood glucose levels.
Thick & Creamy Macaroni & Cheese, Thick & Creamy contains 71.4g carbs, 11.4g sugars, 2.9g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thick & Creamy Macaroni & Cheese, Thick & Creamy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thick & Creamy Macaroni & Cheese, Thick & Creamy compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.