Blood Sugar Impact of Cheese Filled Soft Pretzel Bites
contains 38.1g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingCheese filled soft pretzel bites contains 24.0g of carbs, 1.0g of sugar, 6.0g of protein, 6.0g of fat, and 1.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheese filled soft pretzel bites contains 38.1g of carbs, 1.6g of sugar, and 1.6g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, CORN STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING), CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, CORN STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING), CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cooked & Peeled Cocktail Shrimp
AQUA STAR, INC.
Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties, Whole Grain Chicken Chunks
THE KROGER CO.
Chicken Wings, Chicken
ASSOCIATED WHOLESALE GROCERS, INC.
Yuca Cheese Rolls
HEMISPHERE FOODS, L.L.C.
Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese
GOTERA, INC.
Beef Tamales, Beef
KRAFT HEINZ FOODS COMPANY
Barbeque Pulled Pork Succulent Pulled Pork With A Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork
RAYBERN FOODS, INC.
Chicken Wing Sections With Dry Rub Bbq Packet
THE KROGER CO.
Greek Style Prestige Spanakopita, Greek Style
WINN-DIXIE STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Filled Soft Pretzel Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.5.
Cheese Filled Soft Pretzel Bites has a Blood Sugar Impact (BSI) score of 44.5. Lower scores indicate less impact on blood glucose levels.
Cheese Filled Soft Pretzel Bites contains 38.1g carbs, 1.6g sugars, 1.6g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Filled Soft Pretzel Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Filled Soft Pretzel Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.