Blood Sugar Impact of Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites, Cheesy Spinach & Artichoke
contains 22.2g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 81.0g servingCheesy spinach & artichoke spinach and artichokes in a creamy cheese blend, with lemon and jalapeno in a tomato flavored fillo shell bites, cheesy spinach & artichoke contains 18.0g of carbs, 1.0g of sugar, 6.0g of protein, 6.0g of fat, and 0.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheesy spinach & artichoke spinach and artichokes in a creamy cheese blend, with lemon and jalapeno in a tomato flavored fillo shell bites, cheesy spinach & artichoke contains 22.2g of carbs, 1.2g of sugar, and 0.0g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE, ARTICHOKE, SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), GRATED PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND/OR GUAR GUMS), CANOLA OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: JALAPENO PEPPERS, SALT, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, LEMON JUICE, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, RED 40 LAKE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CULTURED WHEAT FLOUR (PRESERVATIVE), TOMATO KETCHUP FLAVOR (SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA OLEORESIN COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, SPINACH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE, ARTICHOKE, SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), GRATED PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND/OR GUAR GUMS), CANOLA OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: JALAPENO PEPPERS, SALT, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, LEMON JUICE, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, RED 40 LAKE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CULTURED WHEAT FLOUR (PRESERVATIVE), TOMATO KETCHUP FLAVOR (SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA OLEORESIN COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites, Cheesy Spinach & Artichoke is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 35.1.
Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites, Cheesy Spinach & Artichoke has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites, Cheesy Spinach & Artichoke contains 22.2g carbs, 1.2g sugars, 0.0g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites, Cheesy Spinach & Artichoke into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites, Cheesy Spinach & Artichoke compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.