Blood Sugar Impact of Chile Relleno Tamale, Chile Relleno
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingChile relleno tamale, chile relleno contains 22.0g of carbs, 3.0g of sugar, 11.0g of protein, 17.0g of fat, and 4.1g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 11.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Chile relleno tamale, chile relleno contains 14.1g of carbs, 1.9g of sugar, and 2.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILE RELLENO MASA: ORGANIC SWEET KERNEL CORN, WATER, ORGANIC GROUND CORN FLOUR (TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, BELL PEPPERS, WATER AND CITRIC ACID, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: WHOLE GREEN CHILES (WATER, SALT, CITRIC ACID, TRACE OF CALCIUM CHLORIDE), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHILE RELLENO MASA: ORGANIC SWEET KERNEL CORN, WATER, ORGANIC GROUND CORN FLOUR (TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, BELL PEPPERS, WATER AND CITRIC ACID, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: WHOLE GREEN CHILES (WATER, SALT, CITRIC ACID, TRACE OF CALCIUM CHLORIDE), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Appetizer Chicken, Pork And Beef Meatballs With Romano Cheese, Romano Cheese
STATER BROS. MARKETS INC.
Plant Based Beef Bean & Cheese Burrito, Beef; Bean; Cheese
RED'S ALL NATURAL, LLC
Maryland Style Crab Cakes, Maryland Style
PHILLIPS FOODS INC
Spanakopita Filled With A Blend Of Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese & Herbs, Spinach, Feta Cheese, Ricotta Cheese, Cream Cheese & Herbs
WAKEFERN FOOD CORPORATION
Classic Soft Pretzels, Classic
MASS PROBIOTICS INC
Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat, Chili Lime
TYSON FOODS, INC.
Barbeque Pulled Pork Succulent Pulled Pork With A Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork
RAYBERN FOODS, INC.
Fun Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat, Fun Nuggets
GIANT EAGLE, INC.
Roast Beef, Bacon & Cheddar Sandwich, Roast Beef, Bacon & Cheddar
RAYBERN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Relleno Tamale, Chile Relleno is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.8.
Chile Relleno Tamale, Chile Relleno has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Chile Relleno Tamale, Chile Relleno contains 14.1g carbs, 1.9g sugars, 2.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Relleno Tamale, Chile Relleno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Relleno Tamale, Chile Relleno compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.