Frozen Dinners & Entrees

Blood Sugar Impact of Chicken & Roasted Veggie Burritos

Chicken & Roasted Veggie Burritos
55

contains 25.0g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 128.0g serving

Chicken & roasted veggie burritos contains 32.0g of carbs, 2.0g of sugar, 12.0g of protein, 4.5g of fat, and 4.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 32.0g
Sugars 2.0g
Fiber 4.0g
Protein 12.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
55

Chicken & roasted veggie burritos contains 25.0g of carbs, 1.6g of sugar, and 3.1g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 128.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 259.8mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.5mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHIPOTLE CHILI PEPPER), VEGGIES (ROASTED VEGGIES (RED BELL PEPPER, CORN, ONION), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), WHOLE WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, MODIFIED CORN STARCH, BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, GREEN CHILI PEPPERS (WITH CITRIC ACID), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), SEA SALT, YEAST, CILANTRO, DISTILLED VINEGAR, SALT, FLAVOR, SPICES, GUAR GUM.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHIPOTLE CHILI PEPPER), VEGGIES (ROASTED VEGGIES (RED BELL PEPPER, CORN, ONION), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), WHOLE WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, MODIFIED CORN STARCH, BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, GREEN CHILI PEPPERS (WITH CITRIC ACID), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), SEA SALT, YEAST, CILANTRO, DISTILLED VINEGAR, SALT, FLAVOR, SPICES, GUAR GUM.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2075288

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management