Blood Sugar Impact of Chicken & Roasted Veggie Burritos
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHIPOTLE CHILI PEPPER), VEGGIES (ROASTED VEGGIES (RED BELL PEPPER, CORN, ONION), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), WHOLE WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, MODIFIED CORN STARCH, BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, GREEN CHILI PEPPERS (WITH CITRIC ACID), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), SEA SALT, YEAST, CILANTRO, DISTILLED VINEGAR, SALT, FLAVOR, SPICES, GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHIPOTLE CHILI PEPPER), VEGGIES (ROASTED VEGGIES (RED BELL PEPPER, CORN, ONION), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), WHOLE WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, MODIFIED CORN STARCH, BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, GREEN CHILI PEPPERS (WITH CITRIC ACID), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), SEA SALT, YEAST, CILANTRO, DISTILLED VINEGAR, SALT, FLAVOR, SPICES, GUAR GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Roasted Veggie Burritos is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.7.
Chicken & Roasted Veggie Burritos has a Blood Sugar Impact (BSI) score of 54.7. Lower scores indicate less impact on blood glucose levels.
Chicken & Roasted Veggie Burritos contains 25.0g carbs, 1.6g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Roasted Veggie Burritos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Roasted Veggie Burritos compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.