What is Baked Green Bean Casserole?

Baked Green Bean Casserole is a food product in the other deli category with a Blood Sugar Impact score of 19.7.

How does Baked Green Bean Casserole affect blood sugar?

Baked Green Bean Casserole has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Baked Green Bean Casserole?

Baked Green Bean Casserole contains 9.5g carbs, 1.6g sugars, 1.6g fiber, and 3.2g protein per 100g.

Is Baked Green Bean Casserole suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Baked Green Bean Casserole in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Baked Green Bean Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Baked Green Bean Casserole compare to other foods?

Use our comparison tool to see how Baked Green Bean Casserole compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Reser's Fine Foods, Inc. Branded

Blood Sugar Impact of Baked Green Bean Casserole

Baked Green Bean Casserole

contains 9.5g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 127.0g serving

Baked green bean casserole contains 12.0g of carbs, 2.0g of sugar, 4.0g of protein, 5.0g of fat, and 2.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	2.0g
Fiber	2.0g
Protein	4.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Baked green bean casserole contains 9.5g of carbs, 1.6g of sugar, and 1.6g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 127.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 379.7mg 17%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 59.7mg 5%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, MILK, WATER, FRENCH FRIED ONIONS (ONIONS, PALM OIL, ENRICHED WHEAT FLOUR [WHAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY FLOUR, SALT, DEXTROSE), CREAM OF MUSHROOM SOUP SEASONING (SPRAY DRIED SHORTENING, MODIFIED CORN STARCH, WHEAT FLOUR, MALTODEXTRIN, SALT, DEHYDRATED MUSHROOM, SUGAR, NATURAL BUTTER FLAVOR [MILK], ONION POWDER, MUSHROOM FLAVOR, XANTHAN GUM, SPICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [A PRESERVATIVE]), MUSHROOMS (MUSHROOMS, WATER, SALT), MODIFIED CORN STARCH, MUSHROOM BASE (SAUTEED MUSHROOMS, SALT, DEXTROSE, POTATO FLOUR, BUTTER [CREAM [MILK], FLAVORINGS], SUGAR, HYDROLYZED SOY AND WHEAT PROTEINS, FLAVORING, CORN OIL), SALT, FRIED ONION POWDER (ONION POWDER, SALT, RICE FLOUR, SUGAR, DEXTROSE, COCONUT OIL FRACTIONS), POTASSIUM SORBATE AND SODIUM BENZOATE TO PRODUCT FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Vitamin A 17% DV

Minerals

Calcium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit, Crispy Honey Dijon Pork

Publix Super Markets, Inc.

Chicken And Zucchini Puttanesca Pasta Meal Kit, Chicken And Zucchini

Publix Super Markets, Inc.

Classic Salt & Pepper Plant Based Me'eat

Lou's Fish House, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2075300