Blood Sugar Impact of Beef Enchiladas
contains 22.8g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 145.0g servingBeef enchiladas contains 33.0g of carbs, 1.0g of sugar, 12.0g of protein, 11.0g of fat, and 3.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Beef enchiladas contains 22.8g of carbs, 0.7g of sugar, and 2.1g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [BEEF, WATER, PASTEURIZED PROCESS LOW SODIUM CHEDDAR CHEESE SAUCE (CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) WATER, PALM OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, WHEY, SKIM MILK, SALT, SODIUM ALGINATE, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), EXTRACTS OF TURMERIC, ANNATTO, AND PAPRIKA, LACTIC ACID), ONIONS, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), TOMATO PASTE (TOMATOES), TACO SEASONING (SALT, SPICES, PAPRIKA, MALTODEXTRIN, GARLIC), SALT, GARLIC]; TORTILLAS [FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONCALCIUM PHOSPHATE), MONO- & DI- GLYCERIDES, ENZYMES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID, AND DOUGH CONDITIONER (SODIUM METABISULPHITE); SAUCE [WATER, WHEAT FLOUR ENRICHED {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR}, CHILI SEASONING (SPICES, SALT, MALTODEXTRIN, GARLIC, TORULA YEAST, AUTOLYZED YEAST, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED AS PROCESSING AIDS), MODIFIED WHEAT STARCH, XANTHAN GUM]; SHREDDED COLORED MILD CHEDDAR AND MONTEREY JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILLING [BEEF, WATER, PASTEURIZED PROCESS LOW SODIUM CHEDDAR CHEESE SAUCE (CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) WATER, PALM OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, WHEY, SKIM MILK, SALT, SODIUM ALGINATE, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), EXTRACTS OF TURMERIC, ANNATTO, AND PAPRIKA, LACTIC ACID), ONIONS, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), TOMATO PASTE (TOMATOES), TACO SEASONING (SALT, SPICES, PAPRIKA, MALTODEXTRIN, GARLIC), SALT, GARLIC]; TORTILLAS [FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONCALCIUM PHOSPHATE), MONO- & DI- GLYCERIDES, ENZYMES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID, AND DOUGH CONDITIONER (SODIUM METABISULPHITE); SAUCE [WATER, WHEAT FLOUR ENRICHED {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR}, CHILI SEASONING (SPICES, SALT, MALTODEXTRIN, GARLIC, TORULA YEAST, AUTOLYZED YEAST, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED AS PROCESSING AIDS), MODIFIED WHEAT STARCH, XANTHAN GUM]; SHREDDED COLORED MILD CHEDDAR AND MONTEREY JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT])
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Enchiladas is a food product in the other deli category with a Blood Sugar Impact score of 58.2.
Beef Enchiladas has a Blood Sugar Impact (BSI) score of 58.2. Lower scores indicate less impact on blood glucose levels.
Beef Enchiladas contains 22.8g carbs, 0.7g sugars, 2.1g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Enchiladas compares to similar foods. You can also explore other foods in the other deli category for alternatives.