Twist Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 88.0.

How does Twist Rolls affect blood sugar?

Twist Rolls has a Blood Sugar Impact (BSI) score of 88.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Twist Rolls?

Twist Rolls contains 51.1g carbs, 6.5g sugars, 2.2g fiber, and 8.7g protein per 100g.

Is Twist Rolls suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Twist Rolls in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Twist Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Twist Rolls compare to other foods?

Use our comparison tool to see how Twist Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Al Cohen's Rye Bread Bakery Inc. Branded

Blood Sugar Impact of Twist Rolls

Twist Rolls

contains 51.1g carbs per 100g with a Blood Sugar Impact score of 88. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 92.0g serving

Twist rolls contains 47.0g of carbs, 6.0g of sugar, 8.0g of protein, 3.0g of fat, and 2.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	47.0g
Sugars	6.0g
Fiber	2.0g
Protein	8.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Twist rolls contains 51.1g of carbs, 6.5g of sugar, and 2.2g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 92.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 1.5g

Cholesterol 0.0mg 0%

Sodium 509.7mg 22%

Total Carbohydrates 47.0g 17%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 100.3mg 8%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOY OIL, YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR, CALCIUM SULFATE DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CORN STARCH, SOY FLOUR, CALCIUM STEAROYL LACTYLATE (CSL), POTASSIUM BROMATE, TURMERIC, MONO-DIGLYCERIDES, ENZYME, ASCORBIC ACID, PAPRIKA L-CYSTEINE, AZODICARBONAMIDE (ADA), NATURAL AND ARTIFICIAL FLAVOR.

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 20% DV

Riboflavin (B2) 22% DV

Minerals

Calcium 11% DV

Iron 16% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Al Cohen's Rye Bread Bakery Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2075353