Blood Sugar Impact of Sour Cream Mac & Cheese
contains 22.9g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingSour cream mac & cheese contains 32.0g of carbs, 7.0g of sugar, 6.0g of protein, 23.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Sour cream mac & cheese contains 22.9g of carbs, 5.0g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS [EGG YOLKS, SALT], SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, MODIFIED CORN STARCH, WHEY [MILK] PROTEIN CONCENTRATE, GUAR GUM, XANTHAN GUM, COLOR [TURMERIC, ANNATTO]), WATER, CULTURED SOUR CREAM (PASTEURIZED HOMOGENIZED CULTURED CREAM, MILK SOLIDS NONFAT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [TO RETARD SPOILAGE]), FRUCTOSE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CELERY, RED BELL PEPPERS, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, GLUCONO DELTA LACTONE, BUTTERMILK POWDER, CHEESE POWDER [CULTURED CREAM, [CREAM, CULTURES], CHEESES INCLUDING CHEDDAR, ROMANO, MOZZARELLA [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CHEESE CULTURE, ENZYMES], WHEY, NONFAT MILK, BUTTERMILK, SPICE, MODIFIED WHEY PROTEIN, SALT, SODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, EXTRACT OF ANNATTO, YELLOW 5, YELLOW 6, RED 3, LACTIC AND CITRIC ACID], POTASSIUM SORBATE [TO RETARD SPOILAGE], DEHYDRATED ONION), GREEN BELL PEPPERS, CARROTS, GREEN ONIONS, DISTILLED VINEGAR, COLOR (WATER, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS [EGG YOLKS, SALT], SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, MODIFIED CORN STARCH, WHEY [MILK] PROTEIN CONCENTRATE, GUAR GUM, XANTHAN GUM, COLOR [TURMERIC, ANNATTO]), WATER, CULTURED SOUR CREAM (PASTEURIZED HOMOGENIZED CULTURED CREAM, MILK SOLIDS NONFAT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [TO RETARD SPOILAGE]), FRUCTOSE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CELERY, RED BELL PEPPERS, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, GLUCONO DELTA LACTONE, BUTTERMILK POWDER, CHEESE POWDER [CULTURED CREAM, [CREAM, CULTURES], CHEESES INCLUDING CHEDDAR, ROMANO, MOZZARELLA [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CHEESE CULTURE, ENZYMES], WHEY, NONFAT MILK, BUTTERMILK, SPICE, MODIFIED WHEY PROTEIN, SALT, SODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, EXTRACT OF ANNATTO, YELLOW 5, YELLOW 6, RED 3, LACTIC AND CITRIC ACID], POTASSIUM SORBATE [TO RETARD SPOILAGE], DEHYDRATED ONION), GREEN BELL PEPPERS, CARROTS, GREEN ONIONS, DISTILLED VINEGAR, COLOR (WATER, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream Mac & Cheese is a food product in the deli salads category with a Blood Sugar Impact score of 60.0.
Sour Cream Mac & Cheese has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Sour Cream Mac & Cheese contains 22.9g carbs, 5.0g sugars, 0.7g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream Mac & Cheese compares to similar foods. You can also explore other foods in the deli salads category for alternatives.