What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DOLE PACKAGED FOODS, LLC Deli Salads 100% Fruit Juice Fruit... 100% Fruit Juice Fruit Bowls 100% Fruit Juice Fruit Bowls DOLE PACKAGED FOODS, LLC Deli Salads 100% Fruit Juice Fruit Bowls 100% Fruit Juice Fruit Bowls 100% Fruit Juice Fruit Bowls	113.0g	25.92	60	14.0g	12.0g	1.0g	0.0g	1.0g
100% Fruit Juice Fruit Bowls Brand: DOLE Category: DELI SALADS Serving: 113.0g BSI 25.92 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOLDEN TASTE INC. Deli Salads 30% Less Fat Healthy T... 30% Less Fat Healthy Tuna Deluxe 30% Less Fat Healthy Tuna Deluxe GOLDEN TASTE INC. Deli Salads 30% Less Fat Healthy Tuna Deluxe 30% Less Fat Healthy Tuna Deluxe 30% Less Fat Healthy Tuna Deluxe	21.0g	1.88	60	1.0g	0.0g	0.0g	6.0g	2.0g
30% Less Fat Healthy Tuna Deluxe Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	MCCALL FARMS INC Deli Salads 3 Bean Salad, 3 Bean 3 Bean Salad, 3 Bean 3 Bean Salad, 3 Bean MCCALL FARMS INC Deli Salads 3 Bean Salad, 3 Bean 3 Bean Salad, 3 Bean 3 Bean Salad, 3 Bean	129.0g	31.74	110	21.0g	11.0g	5.0g	0.0g	4.0g
3 Bean Salad, 3 Bean Brand: ALLENS Category: DELI SALADS Serving: 129.0g BSI 31.74 Carbs 21.0g Sugar 11.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GIANT EAGLE, INC. Deli Salads 3 Tomato Pasta Salad 3 Tomato Pasta Salad 3 Tomato Pasta Salad GIANT EAGLE, INC. Deli Salads 3 Tomato Pasta Salad 3 Tomato Pasta Salad 3 Tomato Pasta Salad	140.0g	50.76	260	28.0g	4.0g	2.0g	13.0g	8.0g
3 Tomato Pasta Salad Brand: GIANT EAGLE Category: DELI SALADS Serving: 140.0g BSI 50.76 Carbs 28.0g Sugar 4.0g Fiber 2.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	CEDARLANE NATURAL FOODS, INC. Deli Salads 9 Grain Salad 9 Grain Salad 9 Grain Salad CEDARLANE NATURAL FOODS, INC. Deli Salads 9 Grain Salad 9 Grain Salad 9 Grain Salad	100.0g	13.78	110	10.0g	1.0g	3.0g	8.0g	2.0g
9 Grain Salad Brand: CEDARLANE Category: DELI SALADS Serving: 100.0g BSI 13.78 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads 9 Grain Salad With Who... 9 Grain Salad With Whole Grains & Kale 9 Grain Salad With Whole Grains & Kale SCHNUCK MARKETS, INC. Deli Salads 9 Grain Salad With Whole Grains & Kale 9 Grain Salad With Whole Grains & Kale 9 Grain Salad With Whole Grains & Kale	100.0g	13.78	110	10.0g	1.0g	3.0g	8.0g	2.0g
9 Grain Salad With Whole Grains & Kale Brand: CULINARIA Category: DELI SALADS Serving: 100.0g BSI 13.78 Carbs 10.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Acme Smoked Fish Of Fl... Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Deli Salads Acme Smoked Fish Of Florida, Fresh Sm... Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad	56.0g	3.74	180	2.0g	0.0g	0.0g	15.0g	7.0g
Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Brand: ACME SMOKED FISH OF FLORIDA Category: DELI SALADS Serving: 56.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Aegean Greek Pasta, Ae... Aegean Greek Pasta, Aegean Aegean Greek Pasta, Aegean BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Aegean Greek Pasta, Aegean Aegean Greek Pasta, Aegean Aegean Greek Pasta, Aegean	123.0g	90.44	390	49.0g	4.0g	2.0g	17.0g	11.0g
Aegean Greek Pasta, Aegean Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 123.0g BSI 90.44 Carbs 49.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 11.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Aegean Greek Salad Aegean Greek Salad Aegean Greek Salad HANS KISSLE CO., INC. Deli Salads Aegean Greek Salad Aegean Greek Salad Aegean Greek Salad	123.0g	36.85	271	21.0g	1.0g	2.0g	18.0g	6.0g
Aegean Greek Salad Brand: HANSKISSLE Category: DELI SALADS Serving: 123.0g BSI 36.85 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Aegean Pasta Salad, Ae... Aegean Pasta Salad, Aegean Pasta Aegean Pasta Salad, Aegean Pasta ROCHE BROS SUPERMARKETS INC. Deli Salads Aegean Pasta Salad, Aegean Pasta Aegean Pasta Salad, Aegean Pasta Aegean Pasta Salad, Aegean Pasta	113.0g	73.01	330	38.0g	4.0g	0.0g	19.0g	8.0g
Aegean Pasta Salad, Aegean Pasta Brand: ROCHE BROS. Category: DELI SALADS Serving: 113.0g BSI 73.01 Carbs 38.0g Sugar 4.0g Fiber 0.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Ahold, Deviled Egg Pot... Ahold, Deviled Egg Potato Salad Ahold, Deviled Egg Potato Salad AHOLD USA, INC. Deli Salads Ahold, Deviled Egg Potato Salad Ahold, Deviled Egg Potato Salad Ahold, Deviled Egg Potato Salad	140.0g	41.09	230	23.0g	7.0g	2.0g	14.0g	6.0g
Ahold, Deviled Egg Potato Salad Brand: AHOLD Category: DELI SALADS Serving: 140.0g BSI 41.09 Carbs 23.0g Sugar 7.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Ahold, Dixie Cole Slaw Ahold, Dixie Cole Slaw Ahold, Dixie Cole Slaw AHOLD USA, INC. Deli Salads Ahold, Dixie Cole Slaw Ahold, Dixie Cole Slaw Ahold, Dixie Cole Slaw	105.0g	25.71	130	15.0g	13.0g	2.0g	7.0g	1.0g
Ahold, Dixie Cole Slaw Brand: AHOLD Category: DELI SALADS Serving: 105.0g BSI 25.71 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Ahold, Homestyle Picni... Ahold, Homestyle Picnic Macaroni Salad Ahold, Homestyle Picnic Macaroni Salad AHOLD USA, INC. Deli Salads Ahold, Homestyle Picnic Macaroni Salad Ahold, Homestyle Picnic Macaroni Salad Ahold, Homestyle Picnic Macaroni Salad	120.0g	42.47	300	23.0g	7.0g	1.0g	24.0g	4.0g
Ahold, Homestyle Picnic Macaroni Salad Brand: AHOLD Category: DELI SALADS Serving: 120.0g BSI 42.47 Carbs 23.0g Sugar 7.0g Fiber 1.0g Fat 24.0g Protein 4.0g
Save to Collection Amazon	MORSKI BRANDS, INC. Deli Salads Alaskan Krab Salad, Al... Alaskan Krab Salad, Alaskan Krab Alaskan Krab Salad, Alaskan Krab MORSKI BRANDS, INC. Deli Salads Alaskan Krab Salad, Alaskan Krab Alaskan Krab Salad, Alaskan Krab Alaskan Krab Salad, Alaskan Krab	100.0g	15.84	330	8.0g	0.0g	0.0g	0.0g	5.0g
Alaskan Krab Salad, Alaskan Krab Brand: SIGNATURE CURATED SELECTIONS Category: DELI SALADS Serving: 100.0g BSI 15.84 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MORSKI BRANDS, INC. Deli Salads Alaskan Krab & Shrimp ... Alaskan Krab & Shrimp Salad, Alaskan Krab & Shrimp Alaskan Krab & Shrimp Salad, Alaskan Krab & Shrimp MORSKI BRANDS, INC. Deli Salads Alaskan Krab & Shrimp Salad, Alaskan ... Alaskan Krab & Shrimp Salad, Alaskan Krab & Shrimp Alaskan Krab & Shrimp Salad, Alaskan Krab & Shrimp	100.0g	15.06	330	8.0g	3.0g	0.0g	30.0g	7.0g
Alaskan Krab & Shrimp Salad, Alaskan Krab & Shrimp Brand: SIGNATURE Category: DELI SALADS Serving: 100.0g BSI 15.06 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 30.0g Protein 7.0g
Save to Collection Amazon	SALADS GALORE Deli Salads Albacore Tuna Pasta, A... Albacore Tuna Pasta, Albacore Tuna Albacore Tuna Pasta, Albacore Tuna SALADS GALORE Deli Salads Albacore Tuna Pasta, Albacore Tuna Albacore Tuna Pasta, Albacore Tuna Albacore Tuna Pasta, Albacore Tuna	113.0g	35.11	160	19.0g	3.0g	1.0g	7.0g	8.0g
Albacore Tuna Pasta, Albacore Tuna Brand: SALADS GALORE Category: DELI SALADS Serving: 113.0g BSI 35.11 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Deli Salads Albacore Tuna Salad, A... Albacore Tuna Salad, Albacore Tuna Albacore Tuna Salad, Albacore Tuna RAFAEL PADILLA & CIA S. EN C. Deli Salads Albacore Tuna Salad, Albacore Tuna Albacore Tuna Salad, Albacore Tuna Albacore Tuna Salad, Albacore Tuna	95.0g	5.76	220	4.0g	2.0g	1.0g	16.0g	0.0g
Albacore Tuna Salad, Albacore Tuna Brand: HEINEN'S Category: DELI SALADS Serving: 95.0g BSI 5.76 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Albacore Tuna Salad, A... Albacore Tuna Salad, Albacore Tuna Albacore Tuna Salad, Albacore Tuna AHOLD USA, INC. Deli Salads Albacore Tuna Salad, Albacore Tuna Albacore Tuna Salad, Albacore Tuna Albacore Tuna Salad, Albacore Tuna	100.0g	17.16	250	9.0g	5.0g	0.0g	19.0g	9.0g
Albacore Tuna Salad, Albacore Tuna Brand: AHOLD Category: DELI SALADS Serving: 100.0g BSI 17.16 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 19.0g Protein 9.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads All Natural Ceviche Salad All Natural Ceviche Salad All Natural Ceviche Salad SCHNUCK MARKETS, INC. Deli Salads All Natural Ceviche Salad All Natural Ceviche Salad All Natural Ceviche Salad	100.0g	13.86	50	8.0g	4.0g	1.0g	0.0g	5.0g
All Natural Ceviche Salad Brand: CULINARIA A SCHNUCKS MARKET Category: DELI SALADS Serving: 100.0g BSI 13.86 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	THE FREMONT COMPANY Deli Salads All Natural Four Bean ... All Natural Four Bean Salad All Natural Four Bean Salad THE FREMONT COMPANY Deli Salads All Natural Four Bean Salad All Natural Four Bean Salad All Natural Four Bean Salad	100.0g	37.67	110	24.0g	11.0g	5.0g	0.5g	4.0g
All Natural Four Bean Salad Brand: PAISLEY FARM Category: DELI SALADS Serving: 100.0g BSI 37.67 Carbs 24.0g Sugar 11.0g Fiber 5.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

100% Fruit Juice Fruit Bowls

30% Less Fat Healthy Tuna Deluxe

3 Bean Salad, 3 Bean

3 Tomato Pasta Salad

9 Grain Salad

9 Grain Salad With Whole Grains & Kale

Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad

Aegean Greek Pasta, Aegean

Aegean Greek Salad

Aegean Pasta Salad, Aegean Pasta

Ahold, Deviled Egg Potato Salad

Ahold, Dixie Cole Slaw

Ahold, Homestyle Picnic Macaroni Salad

Alaskan Krab Salad, Alaskan Krab

Alaskan Krab & Shrimp Salad, Alaskan Krab & Shrimp

Albacore Tuna Pasta, Albacore Tuna

Albacore Tuna Salad, Albacore Tuna