What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Simply Enjoy, Taboule Simply Enjoy, Taboule Simply Enjoy, Taboule AHOLD USA, INC. Deli Salads Simply Enjoy, Taboule Simply Enjoy, Taboule Simply Enjoy, Taboule	28.0g	3.92	30	3.0g	1.0g	1.0g	1.5g	1.0g
Simply Enjoy, Taboule Brand: SIMPLY ENJOY Category: DELI SALADS Serving: 28.0g BSI 3.92 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	KW COLLARDS Deli Salads "Slammin' Good Greens!" "Slammin' Good Greens!" "Slammin' Good Greens!" KW COLLARDS Deli Salads "Slammin' Good Greens!" "Slammin' Good Greens!" "Slammin' Good Greens!"	102.0g	5.83	100	5.0g	1.0g	2.0g	9.0g	1.0g
"Slammin' Good Greens!" Brand: KW COLLARDS Category: DELI SALADS Serving: 102.0g BSI 5.83 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Sliced Salad Olives Wi... Sliced Salad Olives With Minced Pimento, Minced Pimento Sliced Salad Olives With Minced Pimento, Minced Pimento WAL-MART STORES, INC. Deli Salads Sliced Salad Olives With Minced Pimen... Sliced Salad Olives With Minced Pimento, Minced Pimento Sliced Salad Olives With Minced Pimento, Minced Pimento	15.0g	0.0	20	0.0g	0.0g	0.0g	2.0g	0.0g
Sliced Salad Olives With Minced Pimento, Minced Pimento Brand: GREAT VALUE Category: DELI SALADS Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Smoked Fish Salad, Smo... Smoked Fish Salad, Smoked Fish Smoked Fish Salad, Smoked Fish ACME SMOKED FISH CORPORATION Deli Salads Smoked Fish Salad, Smoked Fish Smoked Fish Salad, Smoked Fish Smoked Fish Salad, Smoked Fish	56.0g	3.71	210	2.0g	1.0g	0.0g	19.0g	6.0g
Smoked Fish Salad, Smoked Fish Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 3.71 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	WINTER GARDENS QUALITY FOODS, INC. Deli Salads Smoked Mozzarella Past... Smoked Mozzarella Pasta Salad Smoked Mozzarella Pasta Salad WINTER GARDENS QUALITY FOODS, INC. Deli Salads Smoked Mozzarella Pasta Salad Smoked Mozzarella Pasta Salad Smoked Mozzarella Pasta Salad	140.0g	36.42	379	20.0g	2.0g	1.0g	28.0g	9.0g
Smoked Mozzarella Pasta Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 140.0g BSI 36.42 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 28.0g Protein 9.0g
Save to Collection Amazon	WELLS SELECT Deli Salads Smoked Mozzarella Past... Smoked Mozzarella Pasta Salad, Smoked Mozzarella Smoked Mozzarella Pasta Salad, Smoked Mozzarella WELLS SELECT Deli Salads Smoked Mozzarella Pasta Salad, Smoked... Smoked Mozzarella Pasta Salad, Smoked Mozzarella Smoked Mozzarella Pasta Salad, Smoked Mozzarella	85.0g	31.51	220	17.0g	2.0g	1.0g	0.0g	6.0g
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 31.51 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	GOOD FOR LIFE MINISTRIES Deli Salads Smoked Mozzarella Past... Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta GOOD FOR LIFE MINISTRIES Deli Salads Smoked Mozzarella Pasta Salad, Smoked... Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta	85.0g	66.47	470	42.0g	3.0g	6.0g	27.0g	12.0g
Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 66.47 Carbs 42.0g Sugar 3.0g Fiber 6.0g Fat 27.0g Protein 12.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Smoked Mozzarella Penn... Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella RESER'S FINE FOODS, INC. Deli Salads Smoked Mozzarella Penne Pasta Salad, ... Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella	227.0g	41.5	681	24.0g	2.0g	2.0g	56.0g	20.0g
Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 227.0g BSI 41.5 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 56.0g Protein 20.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Deli Salads Smoked Mozzarella Penn... Smoked Mozzarella Penne Salad Smoked Mozzarella Penne Salad FISH HOUSE FOODS COMPANY Deli Salads Smoked Mozzarella Penne Salad Smoked Mozzarella Penne Salad Smoked Mozzarella Penne Salad	140.0g	36.03	430	21.0g	1.0g	2.0g	33.0g	13.0g
Smoked Mozzarella Penne Salad Brand: FISH HOUSE FOODS COMPANY Category: DELI SALADS Serving: 140.0g BSI 36.03 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 33.0g Protein 13.0g
Save to Collection Amazon	IVY CITY SMOKEHOUSE, INC Deli Salads Smoked Salmon Salad, S... Smoked Salmon Salad, Smoked Salmon Smoked Salmon Salad, Smoked Salmon IVY CITY SMOKEHOUSE, INC Deli Salads Smoked Salmon Salad, Smoked Salmon Smoked Salmon Salad, Smoked Salmon Smoked Salmon Salad, Smoked Salmon	57.0g	3.72	160	2.0g	1.0g	0.0g	13.0g	10.0g
Smoked Salmon Salad, Smoked Salmon Brand: IVY CITY SIMOKEHOUSE Category: DELI SALADS Serving: 57.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Smoked Salmon Salad, S... Smoked Salmon Salad, Smoked Salmon Smoked Salmon Salad, Smoked Salmon ACME SMOKED FISH CORPORATION Deli Salads Smoked Salmon Salad, Smoked Salmon Smoked Salmon Salad, Smoked Salmon Smoked Salmon Salad, Smoked Salmon	56.0g	1.81	270	1.0g	1.0g	0.0g	25.0g	8.0g
Smoked Salmon Salad, Smoked Salmon Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad Smoked Whitefish Salad Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad Smoked Whitefish Salad Smoked Whitefish Salad	56.0g	1.85	200	1.0g	1.0g	0.0g	18.0g	8.0g
Smoked Whitefish Salad Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad... Smoked Whitefish Salad, Smoked Whitefish Smoked Whitefish Salad, Smoked Whitefish ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad, Smoked Whitefish Smoked Whitefish Salad, Smoked Whitefish Smoked Whitefish Salad, Smoked Whitefish	56.0g	1.85	200	1.0g	1.0g	0.0g	18.0g	8.0g
Smoked Whitefish Salad, Smoked Whitefish Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad... Smoked Whitefish Salad, Smoked Whitefish Smoked Whitefish Salad, Smoked Whitefish ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad, Smoked Whitefish Smoked Whitefish Salad, Smoked Whitefish Smoked Whitefish Salad, Smoked Whitefish	56.0g	1.85	200	1.0g	1.0g	0.0g	18.0g	8.0g
Smoked Whitefish Salad, Smoked Whitefish Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	WILLOW TREE POULTRY FARM, INC. Deli Salads Sonoma Chicken Salad Sonoma Chicken Salad Sonoma Chicken Salad WILLOW TREE POULTRY FARM, INC. Deli Salads Sonoma Chicken Salad Sonoma Chicken Salad Sonoma Chicken Salad	113.0g	7.5	310	5.0g	3.0g	1.0g	26.0g	13.0g
Sonoma Chicken Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 7.5 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 26.0g Protein 13.0g
Save to Collection Amazon	FRESH & EASY, LLC Deli Salads Sonoma House Chicken S... Sonoma House Chicken Salad Sonoma House Chicken Salad FRESH & EASY, LLC Deli Salads Sonoma House Chicken Salad Sonoma House Chicken Salad Sonoma House Chicken Salad	113.0g	17.47	140	10.0g	7.0g	1.0g	6.0g	11.0g
Sonoma House Chicken Salad Brand: FRESH & EASY, LLC Category: DELI SALADS Serving: 113.0g BSI 17.47 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	WELLS SELECT Deli Salads Sonoma Style Chicken S... Sonoma Style Chicken Salad With Grapes And Pecans, Sonoma Style Chicken Sonoma Style Chicken Salad With Grapes And Pecans, Sonoma Style Chicken WELLS SELECT Deli Salads Sonoma Style Chicken Salad With Grape... Sonoma Style Chicken Salad With Grapes And Pecans, Sonoma Style Chicken Sonoma Style Chicken Salad With Grapes And Pecans, Sonoma Style Chicken	99.0g	3.72	360	3.0g	2.0g	1.0g	30.0g	14.0g
Sonoma Style Chicken Salad With Grapes And Pecans, Sonoma Style Chicken Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 99.0g BSI 3.72 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 30.0g Protein 14.0g
Save to Collection Amazon	SANDRIDGE FOOD CORPORATION Deli Salads Sour Cream Mac & Cheese Sour Cream Mac & Cheese Sour Cream Mac & Cheese SANDRIDGE FOOD CORPORATION Deli Salads Sour Cream Mac & Cheese Sour Cream Mac & Cheese Sour Cream Mac & Cheese	140.0g	59.99	360	32.0g	7.0g	1.0g	23.0g	6.0g
Sour Cream Mac & Cheese Brand: SANDRIDGE FOOD Category: DELI SALADS Serving: 140.0g BSI 59.99 Carbs 32.0g Sugar 7.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Southern Shredded Cabb... Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern SAFEWAY, INC. Deli Salads Southern Shredded Cabbage & Carrots I... Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern	110.0g	19.73	140	12.0g	9.0g	2.0g	10.0g	1.0g
Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern Brand: SIGNATURE CAFE Category: DELI SALADS Serving: 110.0g BSI 19.73 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Southern Style White M... Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken WAL-MART STORES, INC. Deli Salads Southern Style White Meat Chicken Sal... Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken	100.0g	13.26	240	7.0g	5.0g	0.0g	18.0g	13.0g
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 100.0g BSI 13.26 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 18.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Simply Enjoy, Taboule

"Slammin' Good Greens!"

Sliced Salad Olives With Minced Pimento, Minced Pimento

Smoked Fish Salad, Smoked Fish

Smoked Mozzarella Pasta Salad

Smoked Mozzarella Pasta Salad, Smoked Mozzarella

Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta

Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella

Smoked Mozzarella Penne Salad

Smoked Salmon Salad, Smoked Salmon

Smoked Salmon Salad, Smoked Salmon

Smoked Whitefish Salad

Smoked Whitefish Salad, Smoked Whitefish

Smoked Whitefish Salad, Smoked Whitefish

Sonoma Chicken Salad

Sonoma House Chicken Salad

Sonoma Style Chicken Salad With Grapes And Pecans, Sonoma Style Chicken

Sour Cream Mac & Cheese

Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern

Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken