What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Salad, Santa Fe Style Salad, Santa Fe Style Salad, Santa Fe Style AHOLD USA, INC. Deli Salads Salad, Santa Fe Style Salad, Santa Fe Style Salad, Santa Fe Style	177.0g	27.31	280	16.0g	4.0g	1.9g	19.0g	11.0g
Salad, Santa Fe Style Brand: AHOLD Category: DELI SALADS Serving: 177.0g BSI 27.31 Carbs 16.0g Sugar 4.0g Fiber 1.9g Fat 19.0g Protein 11.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Deli Salads Salad Shaker Chopped V... Salad Shaker Chopped Veggie Salad Shaker Chopped Veggie DIERBERG'S MARKETS, INC. Deli Salads Salad Shaker Chopped Veggie Salad Shaker Chopped Veggie Salad Shaker Chopped Veggie	233.0g	51.38	224	29.0g	13.0g	3.0g	12.0g	4.0g
Salad Shaker Chopped Veggie Brand: DIERBERGS KITCHEN Category: DELI SALADS Serving: 233.0g BSI 51.38 Carbs 29.0g Sugar 13.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	CURATION FOODS, INC. Deli Salads Salad Shake Ups, Avoca... Salad Shake Ups, Avocado Ranch Salad Shake Ups, Avocado Ranch CURATION FOODS, INC. Deli Salads Salad Shake Ups, Avocado Ranch Salad Shake Ups, Avocado Ranch Salad Shake Ups, Avocado Ranch	143.0g	23.23	280	17.0g	7.0g	5.0g	21.0g	7.0g
Salad Shake Ups, Avocado Ranch Brand: EAT SMART Category: DELI SALADS Serving: 143.0g BSI 23.23 Carbs 17.0g Sugar 7.0g Fiber 5.0g Fat 21.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Deli Salads Salad Slaw Broccoli, B... Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots AHOLD USA, INC. Deli Salads Salad Slaw Broccoli, Broccoli Stalks,... Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots	85.0g	5.89	30	5.0g	2.0g	2.0g	0.0g	2.0g
Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots Brand: AHOLD Category: DELI SALADS Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Salad Smoked Whitefish Salad Smoked Whitefish Salad Smoked Whitefish ACME SMOKED FISH CORPORATION Deli Salads Salad Smoked Whitefish Salad Smoked Whitefish Salad Smoked Whitefish	56.0g	1.85	200	1.0g	1.0g	0.0g	18.0g	8.0g
Salad Smoked Whitefish Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Salad, Sonoma Chicken Salad, Sonoma Chicken Salad, Sonoma Chicken HANS KISSLE CO., INC. Deli Salads Salad, Sonoma Chicken Salad, Sonoma Chicken Salad, Sonoma Chicken	92.0g	11.44	200	7.0g	5.0g	1.0g	14.0g	10.0g
Salad, Sonoma Chicken Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 92.0g BSI 11.44 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 14.0g Protein 10.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Salad, Three Grain Ginger Salad, Three Grain Ginger Salad, Three Grain Ginger WEGMANS FOOD MARKETS, INC. Deli Salads Salad, Three Grain Ginger Salad, Three Grain Ginger Salad, Three Grain Ginger	100.0g	35.17	180	21.0g	4.0g	3.0g	10.0g	4.0g
Salad, Three Grain Ginger Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 35.17 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Salad With Chicken & B... Salad With Chicken & Bacon, Blt Salad With Chicken & Bacon, Blt SAFEWAY, INC. Deli Salads Salad With Chicken & Bacon, Blt Salad With Chicken & Bacon, Blt Salad With Chicken & Bacon, Blt	100.0g	5.83	130	4.0g	2.0g	1.0g	10.0g	7.0g
Salad With Chicken & Bacon, Blt Brand: SIGNATURE CAFE Category: DELI SALADS Serving: 100.0g BSI 5.83 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Salmon Baked Salad, Sa... Salmon Baked Salad, Salmon Salmon Baked Salad, Salmon ACME SMOKED FISH CORPORATION Deli Salads Salmon Baked Salad, Salmon Salmon Baked Salad, Salmon Salmon Baked Salad, Salmon	56.0g	1.85	200	1.0g	1.0g	0.0g	19.0g	8.0g
Salmon Baked Salad, Salmon Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	RIMLAKES Deli Salads Salmon Kale Cucumber M... Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint RIMLAKES Deli Salads Salmon Kale Cucumber Mint Baby Kale, ... Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint	304.0g	26.98	410	20.0g	9.0g	6.1g	30.0g	25.0g
Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint Brand: POSITIVE FOOD CO. Category: DELI SALADS Serving: 304.0g BSI 26.98 Carbs 20.0g Sugar 9.0g Fiber 6.1g Fat 30.0g Protein 25.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Salmon Salad, Lightly ... Salmon Salad, Lightly Smoked Salmon Salad, Lightly Smoked ACME SMOKED FISH CORPORATION Deli Salads Salmon Salad, Lightly Smoked Salmon Salad, Lightly Smoked Salmon Salad, Lightly Smoked	56.0g	3.62	270	2.0g	1.0g	0.0g	25.0g	8.0g
Salmon Salad, Lightly Smoked Brand: ACME SMOKED FISH CORPORATION Category: DELI SALADS Serving: 56.0g BSI 3.62 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	WAWA INCORPORATED Deli Salads Salsa Ranch Dressing Salsa Ranch Dressing Salsa Ranch Dressing WAWA INCORPORATED Deli Salads Salsa Ranch Dressing Salsa Ranch Dressing Salsa Ranch Dressing	269.0g	25.17	360	17.0g	7.0g	4.0g	21.0g	24.0g
Salsa Ranch Dressing Brand: WAWA Category: DELI SALADS Serving: 269.0g BSI 25.17 Carbs 17.0g Sugar 7.0g Fiber 4.0g Fat 21.0g Protein 24.0g
Save to Collection Amazon	TRIPLE 'B' CORPORATION Deli Salads Santa Fe Style Salad W... Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) TRIPLE 'B' CORPORATION Deli Salads Santa Fe Style Salad With Grilled Chi... Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat)	283.0g	15.44	300	13.0g	4.0g	5.1g	21.0g	16.0g
Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat) Brand: CHARLIE'S Category: DELI SALADS Serving: 283.0g BSI 15.44 Carbs 13.0g Sugar 4.0g Fiber 5.1g Fat 21.0g Protein 16.0g
Save to Collection Amazon	KING'S CHEF DINER Deli Salads Santorini Salad, Santo... Santorini Salad, Santorini Santorini Salad, Santorini KING'S CHEF DINER Deli Salads Santorini Salad, Santorini Santorini Salad, Santorini Santorini Salad, Santorini	120.0g	29.09	230	18.0g	2.0g	3.0g	15.0g	7.0g
Santorini Salad, Santorini Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 120.0g BSI 29.09 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	PADA SUSHI Deli Salads Sashimi Salad Sashimi Salad Sashimi Salad PADA SUSHI Deli Salads Sashimi Salad Sashimi Salad Sashimi Salad	128.0g	44.37	189	23.0g	4.0g	0.0g	5.0g	19.0g
Sashimi Salad Brand: PADA SUSHI Category: DELI SALADS Serving: 128.0g BSI 44.37 Carbs 23.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	WILDBRINE LLC Deli Salads Sauerkraut Salad, Madr... Sauerkraut Salad, Madras Curry & Cauliflower Sauerkraut Salad, Madras Curry & Cauliflower WILDBRINE LLC Deli Salads Sauerkraut Salad, Madras Curry & Caul... Sauerkraut Salad, Madras Curry & Cauliflower Sauerkraut Salad, Madras Curry & Cauliflower	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Sauerkraut Salad, Madras Curry & Cauliflower Brand: WILDBRINE Category: DELI SALADS Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONSILIUM TECH, LLC Deli Salads Savory Greek Salad, Sa... Savory Greek Salad, Savory Greek Savory Greek Salad, Savory Greek CONSILIUM TECH, LLC Deli Salads Savory Greek Salad, Savory Greek Savory Greek Salad, Savory Greek Savory Greek Salad, Savory Greek	220.0g	17.48	251	10.0g	2.0g	1.1g	20.0g	6.0g
Savory Greek Salad, Savory Greek Brand: LOCAL ROOTS Category: DELI SALADS Serving: 220.0g BSI 17.48 Carbs 10.0g Sugar 2.0g Fiber 1.1g Fat 20.0g Protein 6.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Deli Salads Seafood Cocktail Seafood Cocktail Seafood Cocktail PAPA JOHN'S SALADS & PRODUCE Deli Salads Seafood Cocktail Seafood Cocktail Seafood Cocktail	100.0g	9.92	45	6.0g	3.0g	1.0g	0.0g	4.0g
Seafood Cocktail Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 100.0g BSI 9.92 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Seafood Cocktail Salad Seafood Cocktail Salad Seafood Cocktail Salad FRANKLY FRESH Deli Salads Seafood Cocktail Salad Seafood Cocktail Salad Seafood Cocktail Salad	100.0g	25.74	70	13.0g	5.0g	0.0g	0.0g	5.0g
Seafood Cocktail Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 25.74 Carbs 13.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Deli Salads Seafood Crab & Shrimp ... Seafood Crab & Shrimp Salad Seafood Crab & Shrimp Salad WINN-DIXIE STORES, INC. Deli Salads Seafood Crab & Shrimp Salad Seafood Crab & Shrimp Salad Seafood Crab & Shrimp Salad	55.0g	13.4	140	8.0g	3.0g	1.0g	11.0g	4.0g
Seafood Crab & Shrimp Salad Brand: FISHERMAN'S WHARF Category: DELI SALADS Serving: 55.0g BSI 13.4 Carbs 8.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Salad, Santa Fe Style

Salad Shaker Chopped Veggie

Salad Shake Ups, Avocado Ranch

Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage And Carrots

Salad Smoked Whitefish

Salad, Sonoma Chicken

Salad, Three Grain Ginger

Salad With Chicken & Bacon, Blt

Salmon Baked Salad, Salmon

Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint

Salmon Salad, Lightly Smoked

Salsa Ranch Dressing

Santa Fe Style Salad With Grilled Chicken Breast (With Rib Meat)

Santorini Salad, Santorini

Sashimi Salad

Sauerkraut Salad, Madras Curry & Cauliflower

Savory Greek Salad, Savory Greek

Seafood Cocktail

Seafood Cocktail Salad

Seafood Crab & Shrimp Salad