Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TARGET STORES
Deli Salads
Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken
Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken
TARGET STORES
Deli Salads
Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken
Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken |
100.0g | 7.4 | 340 | 5.0g | 4.0g | 1.0g | 29.0g | 16.0g |
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PRICE CHOPPER SUPERMARKETS
Deli Salads
Rotelli Pasta Salad, Rotelli
Rotelli Pasta Salad, Rotelli
PRICE CHOPPER SUPERMARKETS
Deli Salads
Rotelli Pasta Salad, Rotelli
Rotelli Pasta Salad, Rotelli |
153.0g | 100.0 | 549 | 72.0g | 10.0g | 3.1g | 23.0g | 12.0g |
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MEIJER, INC.
Deli Salads
Rotini Mozzarella Salad, Rotini Mozzarella
Rotini Mozzarella Salad, Rotini Mozzarella
MEIJER, INC.
Deli Salads
Rotini Mozzarella Salad, Rotini Mozzarella
Rotini Mozzarella Salad, Rotini Mozzarella |
115.0g | 32.48 | 279 | 18.0g | 4.0g | 1.0g | 18.0g | 11.0g |
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140.0g | 46.75 | 300 | 26.0g | 1.0g | 2.0g | 19.0g | 5.0g |
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140.0g | 100.0 | 379 | 58.0g | 10.0g | 2.9g | 12.0g | 9.0g |
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140.0g | 51.17 | 230 | 28.0g | 6.0g | 2.0g | 11.0g | 4.0g |
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140.0g | 43.19 | 220 | 24.0g | 2.0g | 2.0g | 12.0g | 5.0g |
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140.0g | 49.23 | 210 | 26.0g | 6.0g | 1.0g | 11.0g | 3.0g |
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TARGET STORES
Deli Salads
Rotisserie Chicken Breast Salad With White Meat Chicken, Dressing, Celery, Onions & Red Pepper, Rotisserie Chicken Breast
Rotisserie Chicken Breast Salad With White Meat Chicken, Dressing, Celery, Onions & Red Pepper, Rotisserie Chicken Breast
TARGET STORES
Deli Salads
Rotisserie Chicken Breast Salad With White Meat Chicken, Dressing, Celery, Onions & Red Pepper, Rotisserie Chicken Breast
Rotisserie Chicken Breast Salad With White Meat Chicken, Dressing, Celery, Onions & Red Pepper, Rotisserie Chicken Breast |
97.0g | 9.39 | 240 | 5.0g | 2.0g | 0.0g | 16.0g | 17.0g |
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RESER'S FINE FOODS, INC.
Deli Salads
Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken
Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken
RESER'S FINE FOODS, INC.
Deli Salads
Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken
Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken |
100.0g | 9.31 | 310 | 5.0g | 2.0g | 0.0g | 26.0g | 15.0g |
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TARGET STORES
Deli Salads
Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken
Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken
TARGET STORES
Deli Salads
Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken
Rotisserie Seasoned Chicken In A Creamy Dressing Salad, Rotisserie Seasoned Chicken |
100.0g | 3.68 | 380 | 2.0g | 1.0g | 0.0g | 35.0g | 14.0g |
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TARGET STORES
Deli Salads
Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken
Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken
TARGET STORES
Deli Salads
Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken
Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken |
100.0g | 3.68 | 370 | 2.0g | 1.0g | 0.0g | 34.0g | 14.0g |
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WAL-MART STORES, INC.
Deli Salads
Rotisserie Seasoned White Meat Chicken Salad, Rotisserie Seasoned White Meat Chicken
Rotisserie Seasoned White Meat Chicken Salad, Rotisserie Seasoned White Meat Chicken
WAL-MART STORES, INC.
Deli Salads
Rotisserie Seasoned White Meat Chicken Salad, Rotisserie Seasoned White Meat Chicken
Rotisserie Seasoned White Meat Chicken Salad, Rotisserie Seasoned White Meat Chicken |
100.0g | 19.09 | 210 | 10.0g | 6.0g | 0.0g | 13.0g | 13.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Deli Salads
Roundy's, Classic Tuna Salad
Roundy's, Classic Tuna Salad
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Deli Salads
Roundy's, Classic Tuna Salad
Roundy's, Classic Tuna Salad |
100.0g | 5.69 | 220 | 3.0g | 1.0g | 0.0g | 17.0g | 13.0g |
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140.0g | 46.38 | 360 | 25.0g | 7.0g | 1.0g | 27.0g | 4.0g |
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56.0g | 1.94 | 60 | 1.0g | 0.0g | 0.0g | 3.5g | 6.0g |
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SAFEWAY, INC.
Deli Salads
Salad, Arugula & Goat Cheese
Salad, Arugula & Goat Cheese
SAFEWAY, INC.
Deli Salads
Salad, Arugula & Goat Cheese
Salad, Arugula & Goat Cheese |
100.0g | 25.57 | 130 | 14.0g | 11.0g | 1.0g | 7.0g | 3.0g |
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28.0g | 9.38 | 90 | 6.0g | 4.0g | 1.0g | 6.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Salad Bowl Spinach With Chicken
Salad Bowl Spinach With Chicken
WEGMANS FOOD MARKETS, INC.
Deli Salads
Salad Bowl Spinach With Chicken
Salad Bowl Spinach With Chicken |
128.0g | 23.21 | 241 | 15.0g | 10.0g | 2.9g | 16.0g | 12.0g |
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30.0g | 24.12 | 160 | 15.0g | 10.0g | 2.0g | 9.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.