What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Broccoli C... Real Foods, Broccoli Cheddar Salad With Bacon Real Foods, Broccoli Cheddar Salad With Bacon TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Broccoli Cheddar Salad Wi... Real Foods, Broccoli Cheddar Salad With Bacon Real Foods, Broccoli Cheddar Salad With Bacon	170.0g	34.67	320	20.0g	12.0g	2.0g	23.0g	12.0g
Real Foods, Broccoli Cheddar Salad With Bacon Brand: REAL FOODS Category: DELI SALADS Serving: 170.0g BSI 34.67 Carbs 20.0g Sugar 12.0g Fiber 2.0g Fat 23.0g Protein 12.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Coleslaw Real Foods, Coleslaw Real Foods, Coleslaw TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Coleslaw Real Foods, Coleslaw Real Foods, Coleslaw	85.0g	19.53	140	12.0g	9.0g	2.0g	10.0g	1.0g
Real Foods, Coleslaw Brand: REAL FOODS Category: DELI SALADS Serving: 85.0g BSI 19.53 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Macaroni S... Real Foods, Macaroni Salad Real Foods, Macaroni Salad TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Macaroni Salad Real Foods, Macaroni Salad Real Foods, Macaroni Salad	128.0g	100.0	349	62.0g	5.0g	2.9g	12.0g	8.0g
Real Foods, Macaroni Salad Brand: REAL FOODS Category: DELI SALADS Serving: 128.0g BSI 100.0 Carbs 62.0g Sugar 5.0g Fiber 2.9g Fat 12.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Tuscan Pes... Real Foods, Tuscan Pesto Pasta Salad Real Foods, Tuscan Pesto Pasta Salad TAYLOR FRESH FOODS, INC. Deli Salads Real Foods, Tuscan Pesto Pasta Salad Real Foods, Tuscan Pesto Pasta Salad Real Foods, Tuscan Pesto Pasta Salad	128.0g	100.0	540	64.0g	7.0g	4.0g	25.0g	13.0g
Real Foods, Tuscan Pesto Pasta Salad Brand: REAL FOODS Category: DELI SALADS Serving: 128.0g BSI 100.0 Carbs 64.0g Sugar 7.0g Fiber 4.0g Fat 25.0g Protein 13.0g
Save to Collection Amazon	CUISINE SOLUTIONS, INC. Deli Salads Red Beet And Onion Salad Red Beet And Onion Salad Red Beet And Onion Salad CUISINE SOLUTIONS, INC. Deli Salads Red Beet And Onion Salad Red Beet And Onion Salad Red Beet And Onion Salad	100.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Red Beet And Onion Salad Brand: COOKING LIGHT Category: DELI SALADS Serving: 100.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CEDARLANE NATURAL FOODS, INC. Deli Salads Red Beets, Red Onion &... Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette CEDARLANE NATURAL FOODS, INC. Deli Salads Red Beets, Red Onion & Fennel With Vi... Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette	227.0g	15.96	150	11.0g	7.0g	3.0g	12.0g	2.0g
Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette Brand: CEDARLANE Category: DELI SALADS Serving: 227.0g BSI 15.96 Carbs 11.0g Sugar 7.0g Fiber 3.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	G L MEZZETTA, INC. Deli Salads Red Kidney Beans & Spr... Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts G L MEZZETTA, INC. Deli Salads Red Kidney Beans & Sprouts Italian Be... Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts	30.0g	7.79	50	6.0g	0.0g	2.0g	2.0g	2.0g
Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts Brand: MEZZETTA Category: DELI SALADS Serving: 30.0g BSI 7.79 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Deli Salads Red Quinoa Vegetarian ... Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta TARGET STORES Deli Salads Red Quinoa Vegetarian Salad With Beet... Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta	100.0g	61.34	320	35.0g	5.0g	3.0g	17.0g	8.0g
Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 61.34 Carbs 35.0g Sugar 5.0g Fiber 3.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Red White & Bleu Pasta... Red White & Bleu Pasta Salad Red White & Bleu Pasta Salad TAYLOR FRESH FOODS, INC. Deli Salads Red White & Bleu Pasta Salad Red White & Bleu Pasta Salad Red White & Bleu Pasta Salad	140.0g	52.58	270	29.0g	6.0g	2.0g	15.0g	8.0g
Red White & Bleu Pasta Salad Brand: TAYLOR FARMS Category: DELI SALADS Serving: 140.0g BSI 52.58 Carbs 29.0g Sugar 6.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Regular Macaroni Salad Regular Macaroni Salad Regular Macaroni Salad THE KROGER CO. Deli Salads Regular Macaroni Salad Regular Macaroni Salad Regular Macaroni Salad	145.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Regular Macaroni Salad Brand: KING SOOPERS Category: DELI SALADS Serving: 145.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Roasted Beet & Quinoa ... Roasted Beet & Quinoa Salad Roasted Beet & Quinoa Salad TAYLOR FRESH FOODS, INC. Deli Salads Roasted Beet & Quinoa Salad Roasted Beet & Quinoa Salad Roasted Beet & Quinoa Salad	276.0g	51.28	351	33.0g	17.0g	6.9g	21.0g	9.0g
Roasted Beet & Quinoa Salad Brand: TAYLOR FARMS Category: DELI SALADS Serving: 276.0g BSI 51.28 Carbs 33.0g Sugar 17.0g Fiber 6.9g Fat 21.0g Protein 9.0g
Save to Collection Amazon	FRESH & EASY Deli Salads Roasted Beets And Butt... Roasted Beets And Butternut Squash Salad Roasted Beets And Butternut Squash Salad FRESH & EASY Deli Salads Roasted Beets And Butternut Squash Salad Roasted Beets And Butternut Squash Salad Roasted Beets And Butternut Squash Salad	99.0g	19.67	130	12.0g	6.0g	2.0g	8.0g	3.0g
Roasted Beets And Butternut Squash Salad Brand: FRESH & EASY Category: DELI SALADS Serving: 99.0g BSI 19.67 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	GOOD FOR LIFE MINISTRIES Deli Salads Roasted Brussels Sprou... Roasted Brussels Sprouts Salad, Roasted Brussels Roasted Brussels Sprouts Salad, Roasted Brussels GOOD FOR LIFE MINISTRIES Deli Salads Roasted Brussels Sprouts Salad, Roast... Roasted Brussels Sprouts Salad, Roasted Brussels Roasted Brussels Sprouts Salad, Roasted Brussels	113.0g	11.41	260	9.0g	1.0g	3.1g	26.0g	3.0g
Roasted Brussels Sprouts Salad, Roasted Brussels Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 11.41 Carbs 9.0g Sugar 1.0g Fiber 3.1g Fat 26.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY, LLC Deli Salads Roasted Cauliflower Salad Roasted Cauliflower Salad Roasted Cauliflower Salad FRESH & EASY, LLC Deli Salads Roasted Cauliflower Salad Roasted Cauliflower Salad Roasted Cauliflower Salad	99.0g	21.71	120	13.0g	9.0g	2.0g	7.0g	2.0g
Roasted Cauliflower Salad Brand: FRESH & EASY, LLC Category: DELI SALADS Serving: 99.0g BSI 21.71 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Deli Salads Roasted Pulled Chicken... Roasted Pulled Chicken Salad With Cranberries And Almonds Roasted Pulled Chicken Salad With Cranberries And Almonds UKROP'S HOMESTYLE FOODS, LLC Deli Salads Roasted Pulled Chicken Salad With Cra... Roasted Pulled Chicken Salad With Cranberries And Almonds Roasted Pulled Chicken Salad With Cranberries And Almonds	110.0g	20.86	260	12.0g	8.0g	1.0g	16.0g	17.0g
Roasted Pulled Chicken Salad With Cranberries And Almonds Brand: UKROP'S Category: DELI SALADS Serving: 110.0g BSI 20.86 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 16.0g Protein 17.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Roasted Tomato Caprese... Roasted Tomato Caprese Salad Roasted Tomato Caprese Salad TAYLOR FRESH FOODS, INC. Deli Salads Roasted Tomato Caprese Salad Roasted Tomato Caprese Salad Roasted Tomato Caprese Salad	128.0g	34.54	320	25.0g	2.0g	7.0g	18.0g	11.0g
Roasted Tomato Caprese Salad Brand: REAL FOODS Category: DELI SALADS Serving: 128.0g BSI 34.54 Carbs 25.0g Sugar 2.0g Fiber 7.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Deli Salads Roasted Tomato Mozzare... Roasted Tomato Mozzarella Caprese Roasted Tomato Mozzarella Caprese PAPA JOHN'S SALADS & PRODUCE Deli Salads Roasted Tomato Mozzarella Caprese Roasted Tomato Mozzarella Caprese Roasted Tomato Mozzarella Caprese	100.0g	9.59	180	7.0g	6.0g	2.0g	13.0g	11.0g
Roasted Tomato Mozzarella Caprese Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 100.0g BSI 9.59 Carbs 7.0g Sugar 6.0g Fiber 2.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	TARGET STORES Deli Salads Roasted Vegetable & Fa... Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro TARGET STORES Deli Salads Roasted Vegetable & Farro Vegan Salad... Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro	100.0g	85.49	280	49.0g	7.0g	5.0g	7.0g	9.0g
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 85.49 Carbs 49.0g Sugar 7.0g Fiber 5.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	COBORN'S INCORPORATED Deli Salads Robust Pasta Salad, Ro... Robust Pasta Salad, Robust Pasta Robust Pasta Salad, Robust Pasta COBORN'S INCORPORATED Deli Salads Robust Pasta Salad, Robust Pasta Robust Pasta Salad, Robust Pasta Robust Pasta Salad, Robust Pasta	140.0g	29.63	150	16.0g	2.0g	1.0g	9.0g	3.0g
Robust Pasta Salad, Robust Pasta Brand: NOT A BRANDED ITEM Category: DELI SALADS Serving: 140.0g BSI 29.63 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Deli Salads Rosemary Chicken Salad... Rosemary Chicken Salad, Rosemary Chicken Rosemary Chicken Salad, Rosemary Chicken TARGET STORES Deli Salads Rosemary Chicken Salad, Rosemary Chicken Rosemary Chicken Salad, Rosemary Chicken Rosemary Chicken Salad, Rosemary Chicken	100.0g	9.32	330	6.0g	4.0g	1.0g	28.0g	13.0g
Rosemary Chicken Salad, Rosemary Chicken Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 9.32 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 28.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Real Foods, Broccoli Cheddar Salad With Bacon

Real Foods, Coleslaw

Real Foods, Macaroni Salad

Real Foods, Tuscan Pesto Pasta Salad

Red Beet And Onion Salad

Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette

Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts

Red Quinoa Vegetarian Salad With Beets & Feta Lightly Dressed In A Sweet Vinaigrette, Red Quinoa With Beets & Feta

Red White & Bleu Pasta Salad

Regular Macaroni Salad

Roasted Beet & Quinoa Salad

Roasted Beets And Butternut Squash Salad

Roasted Brussels Sprouts Salad, Roasted Brussels

Roasted Cauliflower Salad

Roasted Pulled Chicken Salad With Cranberries And Almonds

Roasted Tomato Caprese Salad

Roasted Tomato Mozzarella Caprese

Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro

Robust Pasta Salad, Robust Pasta

Rosemary Chicken Salad, Rosemary Chicken