Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Safeway, Inc.
|
100.0g | 11.0g | 0.0g | 22.0g | 4.0g | 1.0g | 260 | |
|
Giant Eagle, Inc.
|
89.0g | 3.0g | 0.0g | 16.0g | 13.0g | 2.0g | 210 | |
|
Wells Select
Wells Select
|
99.0g | 13.0g | 2.0g | 28.0g | 0.0g | 3.0g | 340 | |
|
Acme Smoked Fish Corporation
Acme Smoked Fish Corporation
|
56.0g | 1.0g | 0.0g | 19.0g | 8.0g | 1.0g | 200 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
100.0g | 9.0g | 0.0g | 17.0g | 8.0g | 1.0g | 220 | |
|
Tuv Taam Corp.
Tuv Taam Corp.
|
55.0g | 2.0g | 0.0g | 17.0g | 5.0g | 2.0g | 170 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
85.0g | 6.0g | 2.0g | 0.0g | 2.0g | 2.0g | 35 | |
|
Soul Vegetarian Llc
Soul Vegetarian Llc
|
74.0g | 4.0g | 1.0g | 10.0g | 0.0g | 2.0g | 135 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
100.0g | 3.0g | 0.0g | 17.0g | 13.0g | 1.0g | 220 | |
|
The Kroger Co.
The Kroger Co.
|
113.0g | 3.0g | 0.0g | 16.0g | 16.0g | 1.0g | 220 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
100.0g | 6.0g | 0.0g | 29.0g | 9.0g | 2.0g | 320 | |
|
Child's Play Inc.
Child's Play Inc.
|
71.0g | 6.0g | 1.0g | 0.0g | 2.0g | 3.0g | 30 | |
|
Star Food Products Inc
Star Food Products Inc
|
120.0g | 15.0g | 0.0g | 39.0g | 13.0g | 1.0g | 460 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
100.0g | 15.0g | 2.0g | 9.0g | 0.0g | 13.0g | 140 | |
|
Duke Sandwich Productions, Inc.
Duke Sandwich Productions, Inc.
|
100.0g | 2.0g | 0.0g | 21.0g | 11.0g | 1.0g | 240 | |
|
Ballard's Farm Sausage Inc
Ballard's Farm Sausage Inc
|
120.0g | 15.0g | 0.0g | 39.0g | 13.0g | 1.0g | 460 | |
|
Frankly Fresh
Frankly Fresh
|
100.0g | 12.0g | 0.0g | 13.0g | 4.0g | 3.0g | 180 | |
|
Reser's Fine Foods, Inc.
Reser's Fine Foods, Inc.
|
104.0g | 27.0g | 1.0g | 6.0g | 0.0g | 22.0g | 160 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
100.0g | 2.0g | 0.0g | 17.0g | 12.0g | 1.0g | 210 | |
|
Cedarlane Natural Foods, Inc.
Cedarlane Natural Foods, Inc.
|
100.0g | 12.0g | 0.0g | 11.0g | 7.0g | 5.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.