Blood Sugar Impact of Healthy & Veggie Chop
Healthy & Veggie Chop has a BSI score of 9.1, indicating low blood sugar impact. Contains 7.1g carbs, 2.4g fiber, 1.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingHealthy & veggie chop contains 6.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Healthy & veggie chop contains 7.1g of carbs, 3.5g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CARROTS, RED CABBAGE, JICAMA, GREEN BELL PEPPERS, CELERY, BROCCOLI, RADISHES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
GREEN CABBAGE, CARROTS, RED CABBAGE, JICAMA, GREEN BELL PEPPERS, CELERY, BROCCOLI, RADISHES.
Food Tags
These tags help categorize Healthy & Veggie Chop based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mustard & Egg Potato Salad
TOPS MARKETS, LLC
Pasta & Asiago Salad
RALEY'S
Jalapeno Crunch Salad
LOEB'S CRUNCH, INC.
Cucumber Salad
BEST FOOD OF MONSEY INC.
Mac Pea Salad
FAREWAY
Calamari Salad
FUJI FOOD PRODUCTS INC.
Potato & Egg Salad, Potato & Egg
NARBEST FOOD PRODUCTS INC.
Country Coleslaw
HY-VEE, INC.
Mediterranean Salad
DREAM LAND,INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy & Veggie Chop is a food product in the deli salads category with a Blood Sugar Impact score of 7.9.
Healthy & Veggie Chop has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Healthy & Veggie Chop contains 7.1g carbs, 3.5g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy & Veggie Chop into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy & Veggie Chop compares to similar foods. You can also explore other foods in the deli salads category for alternatives.