What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AZUMA FOODS INTERNATIONAL, INC. Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed AZUMA FOODS INTERNATIONAL, INC. Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed	122.0g	23.72	120	13.0g	3.0g	1.0g	6.0g	4.0g
Seaweed Salad, Seaweed Brand: AZUMA GOURMET Category: DELI SALADS Serving: 122.0g BSI 23.72 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	AZUMA FOODS INTERNATIONAL, INC. Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed AZUMA FOODS INTERNATIONAL, INC. Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed	56.0g	5.95	35	3.0g	3.0g	0.0g	3.0g	0.0g
Seaweed Salad, Seaweed Brand: AZUMA GOURMET Category: DELI SALADS Serving: 56.0g BSI 5.95 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	SUSHI AVENUE INC. Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed SUSHI AVENUE INC. Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed	113.0g	12.33	80	13.0g	7.0g	6.0g	3.0g	1.0g
Seaweed Salad, Seaweed Brand: SUSHI AVENUE INC. Category: DELI SALADS Serving: 113.0g BSI 12.33 Carbs 13.0g Sugar 7.0g Fiber 6.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed GAVIN & BAILEY CONSULTING FIRM LLC Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed Seaweed Salad, Seaweed	119.0g	25.8	130	13.0g	0.0g	0.0g	4.5g	1.0g
Seaweed Salad, Seaweed Brand: YUMMI SUSHI Category: DELI SALADS Serving: 119.0g BSI 25.8 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	RALEY'S Deli Salads Sesame Chopped Salad W... Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken RALEY'S Deli Salads Sesame Chopped Salad With Chicken Asi... Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken	432.0g	100.0	410	65.0g	24.0g	8.2g	9.0g	20.0g
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken Brand: RALEY'S Category: DELI SALADS Serving: 432.0g BSI 100.0 Carbs 65.0g Sugar 24.0g Fiber 8.2g Fat 9.0g Protein 20.0g
Save to Collection Amazon	TARGET STORES Deli Salads Sesame Ginger Noodle S... Sesame Ginger Noodle Salad With Carrots, Red Peppers, Green Onion And Hints Of Honey & Basil, Sesame Ginger Noodle Sesame Ginger Noodle Salad With Carrots, Red Peppers, Green Onion And Hints Of Honey & Basil, Sesame Ginger Noodle TARGET STORES Deli Salads Sesame Ginger Noodle Salad With Carro... Sesame Ginger Noodle Salad With Carrots, Red Peppers, Green Onion And Hints Of Honey & Basil, Sesame Ginger Noodle Sesame Ginger Noodle Salad With Carrots, Red Peppers, Green Onion And Hints Of Honey & Basil, Sesame Ginger Noodle	133.0g	100.0	420	65.0g	7.0g	3.1g	12.0g	10.0g
Sesame Ginger Noodle Salad With Carrots, Red Peppers, Green Onion And Hints Of Honey & Basil, Sesame Ginger Noodle Brand: GOOD & GATHER Category: DELI SALADS Serving: 133.0g BSI 100.0 Carbs 65.0g Sugar 7.0g Fiber 3.1g Fat 12.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Deli Salads Sesame Ginger Noodle V... Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle TARGET STORES Deli Salads Sesame Ginger Noodle Vegetarian Salad... Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle	100.0g	89.29	310	49.0g	5.0g	3.0g	9.0g	8.0g
Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle Brand: ARCHER FARMS Category: DELI SALADS Serving: 100.0g BSI 89.29 Carbs 49.0g Sugar 5.0g Fiber 3.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	HOUSE OF THALLER INC. Deli Salads Sesame Ginger Seafood ... Sesame Ginger Seafood Salad Sesame Ginger Seafood Salad HOUSE OF THALLER INC. Deli Salads Sesame Ginger Seafood Salad Sesame Ginger Seafood Salad Sesame Ginger Seafood Salad	100.0g	36.82	220	19.0g	9.0g	0.0g	14.0g	5.0g
Sesame Ginger Seafood Salad Brand: FRESKET Category: DELI SALADS Serving: 100.0g BSI 36.82 Carbs 19.0g Sugar 9.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	SIMPLY FRESH, LLC Deli Salads Sesame Ginger Seafood ... Sesame Ginger Seafood Salad Sesame Ginger Seafood Salad SIMPLY FRESH, LLC Deli Salads Sesame Ginger Seafood Salad Sesame Ginger Seafood Salad Sesame Ginger Seafood Salad	113.0g	29.45	160	16.0g	6.0g	1.0g	9.0g	3.0g
Sesame Ginger Seafood Salad Brand: SAN FRANCISCO FOODS Category: DELI SALADS Serving: 113.0g BSI 29.45 Carbs 16.0g Sugar 6.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	DREAM LAND,INC Deli Salads Sesame Noodle Pasta Salad Sesame Noodle Pasta Salad Sesame Noodle Pasta Salad DREAM LAND,INC Deli Salads Sesame Noodle Pasta Salad Sesame Noodle Pasta Salad Sesame Noodle Pasta Salad	227.0g	13.83	270	10.0g	2.0g	3.0g	23.0g	6.0g
Sesame Noodle Pasta Salad Brand: MIDDLE EASTERN SPECIALTY FOODS Category: DELI SALADS Serving: 227.0g BSI 13.83 Carbs 10.0g Sugar 2.0g Fiber 3.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	AZUMA FOODS INTERNATIONAL, INC. Deli Salads Sesame Seaweed Salad Sesame Seaweed Salad Sesame Seaweed Salad AZUMA FOODS INTERNATIONAL, INC. Deli Salads Sesame Seaweed Salad Sesame Seaweed Salad Sesame Seaweed Salad	56.0g	5.94	30	3.0g	3.0g	0.0g	2.5g	1.0g
Sesame Seaweed Salad Brand: SEA SALAD Category: DELI SALADS Serving: 56.0g BSI 5.94 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Deli Salads Sesame Thai Noodle Salad Sesame Thai Noodle Salad Sesame Thai Noodle Salad FISH HOUSE FOODS COMPANY Deli Salads Sesame Thai Noodle Salad Sesame Thai Noodle Salad Sesame Thai Noodle Salad	140.0g	64.6	280	36.0g	10.0g	2.9g	12.0g	7.0g
Sesame Thai Noodle Salad Brand: CHEF SOLUTIONS Category: DELI SALADS Serving: 140.0g BSI 64.6 Carbs 36.0g Sugar 10.0g Fiber 2.9g Fat 12.0g Protein 7.0g
Save to Collection Amazon	SEVERINO PASTA MFG. Deli Salads Severino Homemade Past... Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese SEVERINO PASTA MFG. Deli Salads Severino Homemade Pasta, Mac & Cheese... Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese	227.0g	100.0	449	68.0g	3.0g	3.0g	11.0g	18.0g
Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese Brand: SEVERINO HOMEMADE PASTA Category: DELI SALADS Serving: 227.0g BSI 100.0 Carbs 68.0g Sugar 3.0g Fiber 3.0g Fat 11.0g Protein 18.0g
Save to Collection Amazon	GOOD FOR LIFE MINISTRIES Deli Salads Shaved Brussels Sprout... Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw GOOD FOR LIFE MINISTRIES Deli Salads Shaved Brussels Sprouts And Kale Slaw... Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw	85.0g	36.97	170	22.0g	17.0g	3.0g	8.0g	6.0g
Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 36.97 Carbs 22.0g Sugar 17.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Shopped Salad Shopped Salad Shopped Salad TAYLOR FRESH FOODS, INC. Deli Salads Shopped Salad Shopped Salad Shopped Salad	170.0g	27.43	260	19.0g	8.0g	4.9g	17.0g	9.0g
Shopped Salad Brand: TAYLOR FARMS Category: DELI SALADS Serving: 170.0g BSI 27.43 Carbs 19.0g Sugar 8.0g Fiber 4.9g Fat 17.0g Protein 9.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Shredded Coleslaw Shredded Coleslaw Shredded Coleslaw PUBLIX SUPER MARKETS, INC. Deli Salads Shredded Coleslaw Shredded Coleslaw Shredded Coleslaw	100.0g	19.6	160	12.0g	7.0g	2.0g	12.0g	1.0g
Shredded Coleslaw Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 19.6 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Deli Salads Shrimp & Dill Salad, S... Shrimp & Dill Salad, Shrimp & Dill Shrimp & Dill Salad, Shrimp & Dill INLAND MARKET PREMIUM FOODS Deli Salads Shrimp & Dill Salad, Shrimp & Dill Shrimp & Dill Salad, Shrimp & Dill Shrimp & Dill Salad, Shrimp & Dill	100.0g	3.8	210	2.0g	1.0g	0.0g	17.0g	12.0g
Shrimp & Dill Salad, Shrimp & Dill Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Shrimp Salad Shrimp Salad Shrimp Salad ZINA'S SALADS Deli Salads Shrimp Salad Shrimp Salad Shrimp Salad	113.0g	13.36	220	7.0g	3.0g	0.0g	15.0g	14.0g
Shrimp Salad Brand: ZINA'S Category: DELI SALADS Serving: 113.0g BSI 13.36 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 15.0g Protein 14.0g
Save to Collection Amazon	FRESH & EASY, LLC Deli Salads Signature Roasted Edam... Signature Roasted Edamame & Corn Salad Signature Roasted Edamame & Corn Salad FRESH & EASY, LLC Deli Salads Signature Roasted Edamame & Corn Salad Signature Roasted Edamame & Corn Salad Signature Roasted Edamame & Corn Salad	284.0g	47.08	361	32.0g	12.0g	8.0g	22.0g	14.0g
Signature Roasted Edamame & Corn Salad Brand: FRESH & EASY, LLC Category: DELI SALADS Serving: 284.0g BSI 47.08 Carbs 32.0g Sugar 12.0g Fiber 8.0g Fat 22.0g Protein 14.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Signature Style Macaro... Signature Style Macaroni Salad Signature Style Macaroni Salad RESER'S FINE FOODS, INC. Deli Salads Signature Style Macaroni Salad Signature Style Macaroni Salad Signature Style Macaroni Salad	145.0g	46.57	310	26.0g	7.0g	2.0g	21.0g	5.0g
Signature Style Macaroni Salad Brand: BIRCHBERRY BISTRO Category: DELI SALADS Serving: 145.0g BSI 46.57 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 21.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Seaweed Salad, Seaweed

Seaweed Salad, Seaweed

Seaweed Salad, Seaweed

Seaweed Salad, Seaweed

Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken

Sesame Ginger Noodle Salad With Carrots, Red Peppers, Green Onion And Hints Of Honey & Basil, Sesame Ginger Noodle

Sesame Ginger Noodle Vegetarian Salad With Carrots, Red Peppers & Green Onion, Sesame Ginger Noodle

Sesame Ginger Seafood Salad

Sesame Ginger Seafood Salad

Sesame Noodle Pasta Salad

Sesame Seaweed Salad

Sesame Thai Noodle Salad

Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese

Shaved Brussels Sprouts And Kale Slaw Salad, Shaved Brussels Sprouts And Kale Slaw

Shopped Salad

Shredded Coleslaw

Shrimp & Dill Salad, Shrimp & Dill

Shrimp Salad

Signature Roasted Edamame & Corn Salad

Signature Style Macaroni Salad

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?