Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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FRESH & EASY
Deli Salads
Artichoke Antipasto Salad
Artichoke Antipasto Salad
FRESH & EASY
Deli Salads
Artichoke Antipasto Salad
Artichoke Antipasto Salad |
157.0g | 11.66 | 210 | 8.0g | 4.0g | 2.0g | 16.0g | 6.0g |
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GEORGE DELALLO CO., INC.
Deli Salads
Asiago, Artichoke Pepper Salad, Asiago, Artichoke
Asiago, Artichoke Pepper Salad, Asiago, Artichoke
GEORGE DELALLO CO., INC.
Deli Salads
Asiago, Artichoke Pepper Salad, Asiago, Artichoke
Asiago, Artichoke Pepper Salad, Asiago, Artichoke |
100.0g | 11.76 | 240 | 8.0g | 3.0g | 2.0g | 0.0g | 10.0g |
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GEORGE DELALLO CO., INC.
Deli Salads
Asiago Lemon Pepper Salad, Asiago Lemon
Asiago Lemon Pepper Salad, Asiago Lemon
GEORGE DELALLO CO., INC.
Deli Salads
Asiago Lemon Pepper Salad, Asiago Lemon
Asiago Lemon Pepper Salad, Asiago Lemon |
157.0g | 22.92 | 421 | 16.0g | 7.0g | 3.9g | 32.0g | 16.0g |
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TARGET STORES
Deli Salads
Asiago Pasta Salad With Tomatoes, Asiago Cheese & Olives, Asiago Pasta
Asiago Pasta Salad With Tomatoes, Asiago Cheese & Olives, Asiago Pasta
TARGET STORES
Deli Salads
Asiago Pasta Salad With Tomatoes, Asiago Cheese & Olives, Asiago Pasta
Asiago Pasta Salad With Tomatoes, Asiago Cheese & Olives, Asiago Pasta |
136.0g | 30.93 | 260 | 18.0g | 5.0g | 2.0g | 19.0g | 7.0g |
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100.0g | 21.57 | 150 | 14.0g | 6.0g | 3.0g | 9.0g | 3.0g |
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TARGET STORES
Deli Salads
Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped
Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped
TARGET STORES
Deli Salads
Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped
Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped |
269.0g | 71.36 | 581 | 44.0g | 18.0g | 7.0g | 50.0g | 11.0g |
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DIERBERG'S MARKETS, INC.
Deli Salads
Asian Chop Salad Shaker
Asian Chop Salad Shaker
DIERBERG'S MARKETS, INC.
Deli Salads
Asian Chop Salad Shaker
Asian Chop Salad Shaker |
263.0g | 53.16 | 242 | 34.0g | 13.5g | 7.1g | 8.0g | 10.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Deli Salads
Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle
Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Deli Salads
Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle
Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle |
132.0g | 55.15 | 210 | 30.0g | 5.0g | 2.0g | 6.0g | 6.0g |
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BIX PRODUCE COMPANY LLC
Deli Salads
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken
BIX PRODUCE COMPANY LLC
Deli Salads
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken |
255.0g | 32.86 | 370 | 21.0g | 14.0g | 4.1g | 25.0g | 19.0g |
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170.0g | 65.99 | 330 | 38.0g | 10.0g | 4.1g | 16.0g | 11.0g |
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SAFEWAY, INC.
Deli Salads
Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style
Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style
SAFEWAY, INC.
Deli Salads
Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style
Asian Style With White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles And Almonds With Sesame Ginger Dressing Salad, Asian Style |
102.0g | 15.62 | 100 | 10.0g | 5.0g | 2.0g | 4.5g | 6.0g |
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TARGET STORES
Deli Salads
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers, Asparagus Pasta
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers, Asparagus Pasta
TARGET STORES
Deli Salads
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers, Asparagus Pasta
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers, Asparagus Pasta |
156.0g | 54.66 | 300 | 31.0g | 8.0g | 3.0g | 18.0g | 6.0g |
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170.0g | 9.74 | 139 | 8.0g | 3.0g | 3.1g | 10.0g | 6.0g |
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CURATION FOODS, INC.
Deli Salads
Avocado Ranch Salad, Avocado Ranch
Avocado Ranch Salad, Avocado Ranch
CURATION FOODS, INC.
Deli Salads
Avocado Ranch Salad, Avocado Ranch
Avocado Ranch Salad, Avocado Ranch |
143.0g | 23.23 | 280 | 17.0g | 7.0g | 5.0g | 21.0g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain
WEGMANS FOOD MARKETS, INC.
Deli Salads
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain
Baby Greens & Ancient Grain Salad Bowl, Baby Greens & Ancient Grain |
142.0g | 58.73 | 270 | 34.0g | 15.0g | 4.0g | 14.0g | 5.0g |
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DUKE SANDWICH PRODUCTIONS, INC.
Deli Salads
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
DUKE SANDWICH PRODUCTIONS, INC.
Deli Salads
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch |
55.0g | 3.73 | 180 | 2.0g | 1.0g | 0.0g | 16.0g | 7.0g |
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MEIJER, INC.
Deli Salads
Bacon Ranch Pasta Salad, Bacon Ranch
Bacon Ranch Pasta Salad, Bacon Ranch
MEIJER, INC.
Deli Salads
Bacon Ranch Pasta Salad, Bacon Ranch
Bacon Ranch Pasta Salad, Bacon Ranch |
125.0g | 42.28 | 350 | 23.0g | 4.0g | 1.0g | 26.0g | 5.0g |
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RESER'S FINE FOODS, INC.
Deli Salads
Bacon Ranch Pasta Salad, Bacon Ranch Pasta
Bacon Ranch Pasta Salad, Bacon Ranch Pasta
RESER'S FINE FOODS, INC.
Deli Salads
Bacon Ranch Pasta Salad, Bacon Ranch Pasta
Bacon Ranch Pasta Salad, Bacon Ranch Pasta |
140.0g | 37.02 | 260 | 21.0g | 1.0g | 2.0g | 18.0g | 6.0g |
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TOPS MARKETS, LLC
Deli Salads
Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions
Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions
TOPS MARKETS, LLC
Deli Salads
Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions
Bacon + Ranch With Celery + Onions Pasta Salad, Bacon + Ranch With Celery + Onions |
127.0g | 91.33 | 470 | 50.0g | 4.0g | 2.0g | 26.0g | 11.0g |
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DUTCH TREAT FOOD INC.
Deli Salads
Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie
Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie
DUTCH TREAT FOOD INC.
Deli Salads
Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie
Bacon With Your Bowtie Hand Crafted Pasta Salad, Bacon With Your Bowtie |
113.0g | 70.92 | 360 | 37.0g | 13.0g | 0.0g | 22.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.