Blood Sugar Impact of De La Casa Sopes, De La Casa
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
De la casa sopes, de la casa contains 42.1g of carbs, 5.3g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) SALT, SUGAR, GUAR GUM, CELLULOSE GUM, ENZYMES, AND CALCIUM PROPIONATE, BENZOIC ACID, SORBIC ACID, FUMARIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) SALT, SUGAR, GUAR GUM, CELLULOSE GUM, ENZYMES, AND CALCIUM PROPIONATE, BENZOIC ACID, SORBIC ACID, FUMARIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tio Santi, Flour Tortillas
The Moran Group Incorporated
Flour Tortillas, Homemade
La Abuela Mexican Foods
Corn Tostada Raspada, Corn
Jja Import&Export Llc
Wholesome Wheat Wraps
Toufayan Bakery Inc
Burrito Size Flour Tortillas
Morgan Interactive, Inc.
Low In Carb Wraps, Honey Wheat
United Natural Foods, Inc.
Wrap Itz, Whole Wheat Wraps
La Bonita Ole, Inc.
Flour Homemade Wrap, Flour
Rodriguez Pastries
Flour Fajita Tortillas, Flour
Supervalu, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
De La Casa Sopes, De La Casa is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 43.6.
De La Casa Sopes, De La Casa has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
De La Casa Sopes, De La Casa contains 42.1g carbs, 5.3g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating De La Casa Sopes, De La Casa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how De La Casa Sopes, De La Casa compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.