Blood Sugar Impact of Orange Cream Blended Greek Yogurt, Orange Cream
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingOrange cream blended greek yogurt, orange cream contains 20.0g of carbs, 18.0g of sugar, 11.0g of protein, 4.5g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Orange cream blended greek yogurt, orange cream contains 13.3g of carbs, 12.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, WATER, SUGAR, FRUCTOSE, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, CITRIC ACID, TURMERIC COLOR, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A MILK, WATER, SUGAR, FRUCTOSE, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, CITRIC ACID, TURMERIC COLOR, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lala, Yogurt Smoothie, Pecan Cereal, Pecan Cereal
BORDEN DAIRY COMPANY
Strawberry Lowfat Yogurt With Rainbow Sprinkles, Strawberry With Rainbow Sprinkles
THE YOFARM COMPANY
Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla
THE KROGER CO.
Peach Organic Aussie Kefir Cultured Whole Milk, Peach
DANONE US, LLC
Peach Greek Nonfat Yogurt With Chia Seeds, Peach With Chia Seeds
HAIN REFRIGERATED FOODS INC.
Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries
CAITO FOODS SERVICE, INC.
Kefir Cultured Lowfat Milk Smoothie
LIFEWAY FOODS INC.
Plain Local Whole Milk Yogurt, Plain
FIVE ACRE FARMS
Black Cherry Greek Yogurt, Black Cherry
OLD HOME FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange Cream Blended Greek Yogurt, Orange Cream is a food product in the yogurt category with a Blood Sugar Impact score of 39.2.
Orange Cream Blended Greek Yogurt, Orange Cream has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Orange Cream Blended Greek Yogurt, Orange Cream contains 13.3g carbs, 12.0g sugars, 0.0g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange Cream Blended Greek Yogurt, Orange Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange Cream Blended Greek Yogurt, Orange Cream compares to similar foods. You can also explore other foods in the yogurt category for alternatives.