Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat All Natural... 0% Milkfat All Natural Greek Strained Yogurt 0% Milkfat All Natural Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat All Natural Greek Strained... 0% Milkfat All Natural Greek Strained Yogurt 0% Milkfat All Natural Greek Strained Yogurt	170.0g	9.78	90	5.0g	5.0g	0.0g	0.0g	18.0g
0% Milkfat All Natural Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.78 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat All Natural... 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat All Natural With Strawberr... 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry	150.0g	25.56	101	13.0g	11.0g	0.0g	0.0g	13.0g
0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 25.56 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat Blended Van... 0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla 0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt 0% Milkfat Blended Vanilla Nonfat Gre... 0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla 0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla	150.0g	23.55	101	12.0g	11.0g	0.0g	0.0g	14.0g
0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 150.0g BSI 23.55 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	FRESH & EASY Yogurt 0% Nonfat Greek Yogurt... 0% Nonfat Greek Yogurt With Fruit 0% Nonfat Greek Yogurt With Fruit FRESH & EASY Yogurt 0% Nonfat Greek Yogurt With Fruit 0% Nonfat Greek Yogurt With Fruit 0% Nonfat Greek Yogurt With Fruit	150.0g	37.4	120	19.0g	16.0g	0.0g	0.0g	12.0g
0% Nonfat Greek Yogurt With Fruit Brand: FRESH & EASY Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Yogurt 0% Nonfat Yogurt 0% Nonfat Yogurt 0% Nonfat Yogurt KAROUN DAIRIES INC. Yogurt 0% Nonfat Yogurt 0% Nonfat Yogurt 0% Nonfat Yogurt	227.0g	29.7	109	15.0g	10.0g	0.0g	1.0g	11.0g
0% Nonfat Yogurt Brand: KAROUN Category: YOGURT Serving: 227.0g BSI 29.7 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt 100 Calorie Greek Nonf... 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry WAKEFERN FOOD CORPORATION Yogurt 100 Calorie Greek Nonfat Yogurt, Tart... 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry	150.0g	25.48	101	14.0g	14.0g	1.1g	0.0g	12.0g
100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry Brand: SHOPRITE Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	YOPLAIT USA Yogurt 100 Calories Plain Gre... 100 Calories Plain Greek Fat Free Yogurt 100 Calories Plain Greek Fat Free Yogurt YOPLAIT USA Yogurt 100 Calories Plain Greek Fat Free Yogurt 100 Calories Plain Greek Fat Free Yogurt 100 Calories Plain Greek Fat Free Yogurt	150.0g	13.75	101	7.0g	4.0g	0.0g	0.0g	14.0g
100 Calories Plain Greek Fat Free Yogurt Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 13.75 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	HP HOOD LLC Yogurt 1.5% Plain Lowfat Yogu... 1.5% Plain Lowfat Yogurt, Plain 1.5% Plain Lowfat Yogurt, Plain HP HOOD LLC Yogurt 1.5% Plain Lowfat Yogurt, Plain 1.5% Plain Lowfat Yogurt, Plain 1.5% Plain Lowfat Yogurt, Plain	170.0g	21.77	100	11.0g	11.0g	0.0g	2.5g	7.0g
1.5% Plain Lowfat Yogurt, Plain Brand: CROWLEY Category: YOGURT Serving: 170.0g BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	MCILHENNY COMPANY Yogurt 1 % Milkfat Low Fat Yo... 1 % Milkfat Low Fat Yogurt, Key Lime, Original 1 % Milkfat Low Fat Yogurt, Key Lime, Original MCILHENNY COMPANY Yogurt 1 % Milkfat Low Fat Yogurt, Key Lime,... 1 % Milkfat Low Fat Yogurt, Key Lime, Original 1 % Milkfat Low Fat Yogurt, Key Lime, Original	170.0g	59.58	160	30.0g	26.0g	0.0g	1.5g	5.0g
1 % Milkfat Low Fat Yogurt, Key Lime, Original Brand: SPARTAN Category: YOGURT Serving: 170.0g BSI 59.58 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	MCILHENNY COMPANY Yogurt 1% Milkfat Original Lo... 1% Milkfat Original Lowfat Yogurt, Orange Cream 1% Milkfat Original Lowfat Yogurt, Orange Cream MCILHENNY COMPANY Yogurt 1% Milkfat Original Lowfat Yogurt, Or... 1% Milkfat Original Lowfat Yogurt, Orange Cream 1% Milkfat Original Lowfat Yogurt, Orange Cream	170.0g	59.58	150	30.0g	25.0g	0.0g	1.5g	5.0g
1% Milkfat Original Lowfat Yogurt, Orange Cream Brand: SPARTAN Category: YOGURT Serving: 170.0g BSI 59.58 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Yogurt 2% Fat Yogurt 2% Fat Yogurt 2% Fat Yogurt KAROUN DAIRIES INC. Yogurt 2% Fat Yogurt 2% Fat Yogurt 2% Fat Yogurt	227.0g	29.62	150	15.0g	13.0g	0.0g	5.0g	11.0g
2% Fat Yogurt Brand: GOPI Category: YOGURT Serving: 227.0g BSI 29.62 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt KAROUN DAIRIES INC. Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt	227.0g	29.62	150	15.0g	13.0g	0.0g	5.0g	11.0g
2% Lowfat Yogurt Brand: KAROUN Category: YOGURT Serving: 227.0g BSI 29.62 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt KAROUN DAIRIES INC. Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt 2% Lowfat Yogurt	227.0g	29.62	150	15.0g	13.0g	0.0g	5.0g	11.0g
2% Lowfat Yogurt Brand: KAROUN Category: YOGURT Serving: 227.0g BSI 29.62 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Ban... 2% Low Fat Yogurt, Bananaberry 2% Low Fat Yogurt, Bananaberry HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Bananaberry 2% Low Fat Yogurt, Bananaberry 2% Low Fat Yogurt, Bananaberry	240.0ml	37.64	149	19.0g	17.0g	0.0g	5.0g	8.0g
2% Low Fat Yogurt, Bananaberry Brand: YO GUSTO Category: YOGURT Serving: 240.0ml BSI 37.64 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Ban... 2% Low Fat Yogurt, Bananaberry 2% Low Fat Yogurt, Bananaberry HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Bananaberry 2% Low Fat Yogurt, Bananaberry 2% Low Fat Yogurt, Bananaberry	237.0ml	41.58	161	21.0g	19.0g	0.0g	5.0g	8.0g
2% Low Fat Yogurt, Bananaberry Brand: YO GUSTO Category: YOGURT Serving: 237.0ml BSI 41.58 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Gua... 2% Low Fat Yogurt, Guanabana 2% Low Fat Yogurt, Guanabana HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Guanabana 2% Low Fat Yogurt, Guanabana 2% Low Fat Yogurt, Guanabana	237.0ml	41.58	161	21.0g	19.0g	0.0g	5.0g	8.0g
2% Low Fat Yogurt, Guanabana Brand: YO GUSTO Category: YOGURT Serving: 237.0ml BSI 41.58 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Guava 2% Low Fat Yogurt, Guava 2% Low Fat Yogurt, Guava HATO POTRERO FARM INC. Yogurt 2% Low Fat Yogurt, Guava 2% Low Fat Yogurt, Guava 2% Low Fat Yogurt, Guava	240.0ml	37.64	149	19.0g	17.0g	0.0g	5.0g	8.0g
2% Low Fat Yogurt, Guava Brand: YO GUSTO Category: YOGURT Serving: 240.0ml BSI 37.64 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt 2% Lowfat Yogurt, Mango 2% Lowfat Yogurt, Mango 2% Lowfat Yogurt, Mango HATO POTRERO FARM INC. Yogurt 2% Lowfat Yogurt, Mango 2% Lowfat Yogurt, Mango 2% Lowfat Yogurt, Mango	240.0ml	37.64	149	19.0g	17.0g	0.0g	5.0g	8.0g
2% Lowfat Yogurt, Mango Brand: YO GUSTO Category: YOGURT Serving: 240.0ml BSI 37.64 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HATO POTRERO FARM INC. Yogurt 2% Lowfat Yogurt, Stra... 2% Lowfat Yogurt, Strawberry 2% Lowfat Yogurt, Strawberry HATO POTRERO FARM INC. Yogurt 2% Lowfat Yogurt, Strawberry 2% Lowfat Yogurt, Strawberry 2% Lowfat Yogurt, Strawberry	240.0ml	37.64	149	19.0g	17.0g	0.0g	5.0g	8.0g
2% Lowfat Yogurt, Strawberry Brand: YO GUSTO Category: YOGURT Serving: 240.0ml BSI 37.64 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt 2% Milkfat All Natural... 2% Milkfat All Natural Lowfat Greek Strained Yogurt 2% Milkfat All Natural Lowfat Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt 2% Milkfat All Natural Lowfat Greek S... 2% Milkfat All Natural Lowfat Greek Strained Yogurt 2% Milkfat All Natural Lowfat Greek Strained Yogurt	150.0g	9.76	101	5.0g	5.0g	0.0g	3.0g	15.0g
2% Milkfat All Natural Lowfat Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 150.0g BSI 9.76 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

0% Milkfat All Natural Greek Strained Yogurt

0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry

0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla

0% Nonfat Greek Yogurt With Fruit

0% Nonfat Yogurt

100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry

100 Calories Plain Greek Fat Free Yogurt

1.5% Plain Lowfat Yogurt, Plain

1 % Milkfat Low Fat Yogurt, Key Lime, Original

1% Milkfat Original Lowfat Yogurt, Orange Cream

2% Fat Yogurt

2% Lowfat Yogurt

2% Lowfat Yogurt

2% Low Fat Yogurt, Bananaberry

2% Low Fat Yogurt, Bananaberry

2% Low Fat Yogurt, Guanabana

2% Low Fat Yogurt, Guava

2% Lowfat Yogurt, Mango

2% Lowfat Yogurt, Strawberry

2% Milkfat All Natural Lowfat Greek Strained Yogurt