Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Coconu... Almond Butter & Coconut Flavor Blended Greek Yogurt, Almond Butter & Coconut Almond Butter & Coconut Flavor Blended Greek Yogurt, Almond Butter & Coconut DANONE US, LLC Yogurt Almond Butter & Coconut Flavor Blende... Almond Butter & Coconut Flavor Blended Greek Yogurt, Almond Butter & Coconut Almond Butter & Coconut Flavor Blended Greek Yogurt, Almond Butter & Coconut	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Coconut Flavor Blended Greek Yogurt, Almond Butter & Coconut Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Coconu... Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut DANONE US, LLC Yogurt Almond Butter & Coconut Flavor Greek ... Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Maple ... Almond Butter & Maple Cinnamon Flavor Blended Greek Yogurt, Almond Butter & Maple Cinnamon Almond Butter & Maple Cinnamon Flavor Blended Greek Yogurt, Almond Butter & Maple Cinnamon DANONE US, LLC Yogurt Almond Butter & Maple Cinnamon Flavor... Almond Butter & Maple Cinnamon Flavor Blended Greek Yogurt, Almond Butter & Maple Cinnamon Almond Butter & Maple Cinnamon Flavor Blended Greek Yogurt, Almond Butter & Maple Cinnamon	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Maple Cinnamon Flavor Blended Greek Yogurt, Almond Butter & Maple Cinnamon Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Maple ... Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon DANONE US, LLC Yogurt Almond Butter & Maple Cinnamon Flavor... Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Sweete... Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt, Almond Butter & Sweetened Plain Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt, Almond Butter & Sweetened Plain DANONE US, LLC Yogurt Almond Butter & Sweetened Plain Flavo... Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt, Almond Butter & Sweetened Plain Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt, Almond Butter & Sweetened Plain	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt, Almond Butter & Sweetened Plain Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Vanill... Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla DANONE US, LLC Yogurt Almond Butter & Vanilla Blended Greek... Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Vanill... Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla DANONE US, LLC Yogurt Almond Butter & Vanilla Greek Yogurt,... Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Almond & Cinnamon Flav... Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon HY-VEE, INC. Yogurt Almond & Cinnamon Flavored Yogurt Bas... Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon	330.0ml	55.94	139	29.0g	28.0g	1.0g	2.5g	1.0g
Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Brand: HY-VEE Category: YOGURT Serving: 330.0ml BSI 55.94 Carbs 29.0g Sugar 28.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Almond & Cinnamon Flav... Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon HY-VEE, INC. Yogurt Almond & Cinnamon Flavored Yogurt Bas... Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon	240.0ml	40.01	101	21.0g	20.0g	1.0g	1.5g	1.0g
Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon Brand: HY-VEE Category: YOGURT Serving: 240.0ml BSI 40.01 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Almond Coco Loco Greek... Almond Coco Loco Greek Yogurt, Almond; Coco Loco Almond Coco Loco Greek Yogurt, Almond; Coco Loco CHOBANI, INC. Yogurt Almond Coco Loco Greek Yogurt, Almond... Almond Coco Loco Greek Yogurt, Almond; Coco Loco Almond Coco Loco Greek Yogurt, Almond; Coco Loco	128.0g	37.03	189	21.0g	17.0g	2.0g	8.0g	9.0g
Almond Coco Loco Greek Yogurt, Almond; Coco Loco Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 37.03 Carbs 21.0g Sugar 17.0g Fiber 2.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Almond Coco Loco Honey... Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low Fat Greek Yogurt With Coconut, Almond Coco Loco Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low Fat Greek Yogurt With Coconut, Almond Coco Loco CHOBANI, INC. Yogurt Almond Coco Loco Honey Roasted Salted... Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low Fat Greek Yogurt With Coconut, Almond Coco Loco Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low Fat Greek Yogurt With Coconut, Almond Coco Loco	128.0g	36.97	189	21.0g	18.0g	2.0g	8.0g	10.0g
Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low Fat Greek Yogurt With Coconut, Almond Coco Loco Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 36.97 Carbs 21.0g Sugar 18.0g Fiber 2.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Almond Coco Loco Low F... Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate CHOBANI, INC. Yogurt Almond Coco Loco Low Fat Greek Yogurt... Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate	128.0g	37.03	189	21.0g	17.0g	2.0g	8.0g	9.0g
Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 37.03 Carbs 21.0g Sugar 17.0g Fiber 2.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Almond Coconut Greek Y... Almond Coconut Greek Yogurt Just Mix, Almond Coconut Almond Coconut Greek Yogurt Just Mix, Almond Coconut HANNAFORD BROS. CO. Yogurt Almond Coconut Greek Yogurt Just Mix,... Almond Coconut Greek Yogurt Just Mix, Almond Coconut Almond Coconut Greek Yogurt Just Mix, Almond Coconut	150.0g	35.18	191	20.0g	17.0g	2.0g	8.0g	13.0g
Almond Coconut Greek Yogurt Just Mix, Almond Coconut Brand: HANNAFORD Category: YOGURT Serving: 150.0g BSI 35.18 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Almond Dream, Almond N... Almond Dream, Almond Non Dairy Yogurt, Mixed Berry, Mixed Berry Almond Dream, Almond Non Dairy Yogurt, Mixed Berry, Mixed Berry THE HAIN CELESTIAL GROUP, INC. Yogurt Almond Dream, Almond Non Dairy Yogurt... Almond Dream, Almond Non Dairy Yogurt, Mixed Berry, Mixed Berry Almond Dream, Almond Non Dairy Yogurt, Mixed Berry, Mixed Berry	227.0g	69.54	179	39.0g	24.0g	4.1g	3.5g	2.0g
Almond Dream, Almond Non Dairy Yogurt, Mixed Berry, Mixed Berry Brand: ALMOND DREAM Category: YOGURT Serving: 227.0g BSI 69.54 Carbs 39.0g Sugar 24.0g Fiber 4.1g Fat 3.5g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Almond Dream, Non Dair... Almond Dream, Non Dairy Yogurt, Strawberry, Strawberry Almond Dream, Non Dairy Yogurt, Strawberry, Strawberry THE HAIN CELESTIAL GROUP, INC. Yogurt Almond Dream, Non Dairy Yogurt, Straw... Almond Dream, Non Dairy Yogurt, Strawberry, Strawberry Almond Dream, Non Dairy Yogurt, Strawberry, Strawberry	227.0g	67.55	179	38.0g	24.0g	4.1g	3.5g	2.0g
Almond Dream, Non Dairy Yogurt, Strawberry, Strawberry Brand: ALMOND DREAM Category: YOGURT Serving: 227.0g BSI 67.55 Carbs 38.0g Sugar 24.0g Fiber 4.1g Fat 3.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almondmilk Apple Cinna... Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola DANONE US, LLC Yogurt Almondmilk Apple Cinnamon Vanilla Yog... Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola	150.0g	48.91	251	29.0g	17.0g	4.1g	13.0g	5.0g
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola Brand: SILK Category: YOGURT Serving: 150.0g BSI 48.91 Carbs 29.0g Sugar 17.0g Fiber 4.1g Fat 13.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almondmilk Coconut Cho... Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond DANONE US, LLC Yogurt Almondmilk Coconut Chocolate Almond Y... Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond	150.0g	42.79	260	26.0g	19.0g	4.1g	17.0g	6.0g
Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond Brand: SILK Category: YOGURT Serving: 150.0g BSI 42.79 Carbs 26.0g Sugar 19.0g Fiber 4.1g Fat 17.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almondmilk Yogurt Alte... Almondmilk Yogurt Alternative Almondmilk Yogurt Alternative DANONE US, LLC Yogurt Almondmilk Yogurt Alternative Almondmilk Yogurt Alternative Almondmilk Yogurt Alternative	150.0g	31.53	180	18.0g	15.0g	2.0g	11.0g	5.0g
Almondmilk Yogurt Alternative Brand: SILK Category: YOGURT Serving: 150.0g BSI 31.53 Carbs 18.0g Sugar 15.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almondmilk Yogurt Alte... Almondmilk Yogurt Alternative, Plain Almondmilk Yogurt Alternative, Plain DANONE US, LLC Yogurt Almondmilk Yogurt Alternative, Plain Almondmilk Yogurt Alternative, Plain Almondmilk Yogurt Alternative, Plain	150.0g	13.72	180	10.0g	6.0g	3.0g	13.0g	6.0g
Almondmilk Yogurt Alternative, Plain Brand: SILK Category: YOGURT Serving: 150.0g BSI 13.72 Carbs 10.0g Sugar 6.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Almondmilk Yogurt, Van... Almondmilk Yogurt, Vanilla Almondmilk Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Almondmilk Yogurt, Vanilla Almondmilk Yogurt, Vanilla Almondmilk Yogurt, Vanilla	170.0g	27.43	190	16.0g	9.0g	2.0g	13.0g	5.0g
Almondmilk Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 27.43 Carbs 16.0g Sugar 9.0g Fiber 2.0g Fat 13.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Almond Butter & Coconut Flavor Blended Greek Yogurt, Almond Butter & Coconut

Almond Butter & Coconut Flavor Greek Yogurt, Almond Butter; Coconut

Almond Butter & Maple Cinnamon Flavor Blended Greek Yogurt, Almond Butter & Maple Cinnamon

Almond Butter & Maple Cinnamon Flavor Yogurt, Almond Butter; Maple Cinnamon

Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt, Almond Butter & Sweetened Plain

Almond Butter & Vanilla Blended Greek Yogurt, Almond Butter & Vanilla

Almond Butter & Vanilla Greek Yogurt, Almond Butter; Vanilla

Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon

Almond & Cinnamon Flavored Yogurt Based Traditional Horchata Smoothie, Almond & Cinnamon

Almond Coco Loco Greek Yogurt, Almond; Coco Loco

Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low Fat Greek Yogurt With Coconut, Almond Coco Loco

Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate

Almond Coconut Greek Yogurt Just Mix, Almond Coconut

Almond Dream, Almond Non Dairy Yogurt, Mixed Berry, Mixed Berry

Almond Dream, Non Dairy Yogurt, Strawberry, Strawberry

Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola

Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; Almond

Almondmilk Yogurt Alternative

Almondmilk Yogurt Alternative, Plain

Almondmilk Yogurt, Vanilla