Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry
Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry
Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry |
150.0g | 28.93 | 110 | 15.0g | 11.0g | 0.3g | 0.0g | 12.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango |
170.0g | 46.93 | 201 | 26.0g | 15.0g | 2.0g | 4.5g | 14.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach |
170.0g | 50.86 | 201 | 28.0g | 13.0g | 2.0g | 4.5g | 14.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry |
170.0g | 58.75 | 219 | 32.0g | 20.0g | 2.0g | 4.5g | 13.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean
Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean
Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean |
170.0g | 46.93 | 190 | 26.0g | 14.0g | 2.0g | 4.5g | 14.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha
Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha
Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha |
150.0g | 34.83 | 120 | 18.0g | 14.0g | 0.3g | 0.0g | 12.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Nonfat Greek Yogurt, Coffee, Coffee
Alpina, Nonfat Greek Yogurt, Coffee, Coffee
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Nonfat Greek Yogurt, Coffee, Coffee
Alpina, Nonfat Greek Yogurt, Coffee, Coffee |
150.0g | 33.45 | 120 | 17.0g | 14.0g | 0.0g | 0.0g | 12.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry
Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry
Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry |
150.0g | 34.83 | 120 | 18.0g | 10.0g | 0.3g | 0.0g | 12.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel |
113.0g | 37.55 | 130 | 20.0g | 14.0g | 1.0g | 3.0g | 4.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla
Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla
ALPINA PRODUCTOS ALIMENTICIOS
Yogurt
Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla
Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla |
113.0g | 37.55 | 130 | 20.0g | 16.0g | 1.0g | 3.0g | 4.0g |
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NATIONWIDE DAIRY INC.
Yogurt
Amish Probiotic Kefir Drink, Amish
Amish Probiotic Kefir Drink, Amish
NATIONWIDE DAIRY INC.
Yogurt
Amish Probiotic Kefir Drink, Amish
Amish Probiotic Kefir Drink, Amish |
240.0g | 7.44 | 161 | 10.0g | 8.0g | 1.0g | 10.0g | 9.0g |
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GENERAL MILLS, INC.
Yogurt
Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch
Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch
GENERAL MILLS, INC.
Yogurt
Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch
Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch |
113.0g | 27.69 | 99 | 14.0g | 12.0g | 0.0g | 3.0g | 4.0g |
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DANONE US, LLC
Yogurt
Anything But Plain Blended Greek Nonfat Yogurt
Anything But Plain Blended Greek Nonfat Yogurt
DANONE US, LLC
Yogurt
Anything But Plain Blended Greek Nonfat Yogurt
Anything But Plain Blended Greek Nonfat Yogurt |
150.0g | 11.74 | 90 | 6.0g | 6.0g | 0.0g | 0.0g | 16.0g |
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DANONE US, LLC
Yogurt
Anything But Plain Blended Greek Nonfat Yogurt
Anything But Plain Blended Greek Nonfat Yogurt
DANONE US, LLC
Yogurt
Anything But Plain Blended Greek Nonfat Yogurt
Anything But Plain Blended Greek Nonfat Yogurt |
170.0g | 13.71 | 100 | 7.0g | 7.0g | 0.0g | 0.0g | 18.0g |
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240.0ml | 29.75 | 149 | 15.0g | 12.0g | 0.0g | 2.5g | 8.0g |
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ANDERSON ERICKSON DAIRY CO.
Yogurt
Appile Pie Lowfat Yogurt, Appile Pie
Appile Pie Lowfat Yogurt, Appile Pie
ANDERSON ERICKSON DAIRY CO.
Yogurt
Appile Pie Lowfat Yogurt, Appile Pie
Appile Pie Lowfat Yogurt, Appile Pie |
170.0g | 57.04 | 160 | 29.0g | 26.0g | 0.2g | 1.5g | 8.0g |
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NURTURE, INC.
Yogurt
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry
NURTURE, INC.
Yogurt
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry |
99.0g | 15.85 | 80 | 9.0g | 6.0g | 1.0g | 3.0g | 3.0g |
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NURTURE, INC.
Yogurt
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry
NURTURE, INC.
Yogurt
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry |
99.0g | 15.85 | 80 | 9.0g | 6.0g | 1.0g | 3.0g | 3.0g |
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THE HAIN CELESTIAL GROUP, INC.
Yogurt
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry
THE HAIN CELESTIAL GROUP, INC.
Yogurt
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry |
120.0g | 29.98 | 80 | 16.0g | 16.0g | 1.0g | 1.0g | 1.0g |
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THE HAIN CELESTIAL GROUP, INC.
Yogurt
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry
THE HAIN CELESTIAL GROUP, INC.
Yogurt
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry |
120.0g | 29.98 | 80 | 16.0g | 16.0g | 1.0g | 1.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.