Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat ... Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat Strained Yogurt... Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry	150.0g	28.93	110	15.0g	11.0g	0.3g	0.0g	12.0g
Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 28.93 Carbs 15.0g Sugar 11.0g Fiber 0.3g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Y... Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Yogurt, Artisan ... Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango	170.0g	46.93	201	26.0g	15.0g	2.0g	4.5g	14.0g
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango Brand: ALPINA Category: YOGURT Serving: 170.0g BSI 46.93 Carbs 26.0g Sugar 15.0g Fiber 2.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Y... Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Yogurt, Artisan ... Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach	170.0g	50.86	201	28.0g	13.0g	2.0g	4.5g	14.0g
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach Brand: ALPINA Category: YOGURT Serving: 170.0g BSI 50.86 Carbs 28.0g Sugar 13.0g Fiber 2.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Y... Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Yogurt, Black Ch... Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry	170.0g	58.75	219	32.0g	20.0g	2.0g	4.5g	13.0g
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry Brand: ALPINA Category: YOGURT Serving: 170.0g BSI 58.75 Carbs 32.0g Sugar 20.0g Fiber 2.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Y... Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Yogurt, Vanilla ... Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean	170.0g	46.93	190	26.0g	14.0g	2.0g	4.5g	14.0g
Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean Brand: ALPINA Category: YOGURT Serving: 170.0g BSI 46.93 Carbs 26.0g Sugar 14.0g Fiber 2.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Nonfat Greek Y... Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Nonfat Greek Yogurt, Cafe Sel... Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha	150.0g	34.83	120	18.0g	14.0g	0.3g	0.0g	12.0g
Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 34.83 Carbs 18.0g Sugar 14.0g Fiber 0.3g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Nonfat Greek Y... Alpina, Nonfat Greek Yogurt, Coffee, Coffee Alpina, Nonfat Greek Yogurt, Coffee, Coffee ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Nonfat Greek Yogurt, Coffee, ... Alpina, Nonfat Greek Yogurt, Coffee, Coffee Alpina, Nonfat Greek Yogurt, Coffee, Coffee	150.0g	33.45	120	17.0g	14.0g	0.0g	0.0g	12.0g
Alpina, Nonfat Greek Yogurt, Coffee, Coffee Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Non Fat Strain... Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Non Fat Strained Greek Yogurt... Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry	150.0g	34.83	120	18.0g	10.0g	0.3g	0.0g	12.0g
Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 34.83 Carbs 18.0g Sugar 10.0g Fiber 0.3g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Vanilla Low Fa... Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Vanilla Low Fat Yogurt, Choco... Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel	113.0g	37.55	130	20.0g	14.0g	1.0g	3.0g	4.0g
Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel Brand: ALPINA Category: YOGURT Serving: 113.0g BSI 37.55 Carbs 20.0g Sugar 14.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Vanilla Low Fa... Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Vanilla Low Fat Yogurt, Vanil... Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla	113.0g	37.55	130	20.0g	16.0g	1.0g	3.0g	4.0g
Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla Brand: ALPINA Category: YOGURT Serving: 113.0g BSI 37.55 Carbs 20.0g Sugar 16.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	NATIONWIDE DAIRY INC. Yogurt Amish Probiotic Kefir ... Amish Probiotic Kefir Drink, Amish Amish Probiotic Kefir Drink, Amish NATIONWIDE DAIRY INC. Yogurt Amish Probiotic Kefir Drink, Amish Amish Probiotic Kefir Drink, Amish Amish Probiotic Kefir Drink, Amish	240.0g	7.44	161	10.0g	8.0g	1.0g	10.0g	9.0g
Amish Probiotic Kefir Drink, Amish Brand: BIOLIFE Category: YOGURT Serving: 240.0g BSI 7.44 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Annie's Homegrown, Org... Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch GENERAL MILLS, INC. Yogurt Annie's Homegrown, Organic Whole Milk... Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch	113.0g	27.69	99	14.0g	12.0g	0.0g	3.0g	4.0g
Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch Brand: ANNIE'S HOMEGROWN Category: YOGURT Serving: 113.0g BSI 27.69 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Anything But Plain Ble... Anything But Plain Blended Greek Nonfat Yogurt Anything But Plain Blended Greek Nonfat Yogurt DANONE US, LLC Yogurt Anything But Plain Blended Greek Nonf... Anything But Plain Blended Greek Nonfat Yogurt Anything But Plain Blended Greek Nonfat Yogurt	150.0g	11.74	90	6.0g	6.0g	0.0g	0.0g	16.0g
Anything But Plain Blended Greek Nonfat Yogurt Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 11.74 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Anything But Plain Ble... Anything But Plain Blended Greek Nonfat Yogurt Anything But Plain Blended Greek Nonfat Yogurt DANONE US, LLC Yogurt Anything But Plain Blended Greek Nonf... Anything But Plain Blended Greek Nonfat Yogurt Anything But Plain Blended Greek Nonfat Yogurt	170.0g	13.71	100	7.0g	7.0g	0.0g	0.0g	18.0g
Anything But Plain Blended Greek Nonfat Yogurt Brand: OIKOS Category: YOGURT Serving: 170.0g BSI 13.71 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	FRESH MADE INC. Yogurt Apollo Kefir Apollo Kefir Apollo Kefir FRESH MADE INC. Yogurt Apollo Kefir Apollo Kefir Apollo Kefir	240.0ml	29.75	149	15.0g	12.0g	0.0g	2.5g	8.0g
Apollo Kefir Brand: FRESH MADE Category: YOGURT Serving: 240.0ml BSI 29.75 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Appile Pie Lowfat Yogu... Appile Pie Lowfat Yogurt, Appile Pie Appile Pie Lowfat Yogurt, Appile Pie ANDERSON ERICKSON DAIRY CO. Yogurt Appile Pie Lowfat Yogurt, Appile Pie Appile Pie Lowfat Yogurt, Appile Pie Appile Pie Lowfat Yogurt, Appile Pie	170.0g	57.04	160	29.0g	26.0g	0.2g	1.5g	8.0g
Appile Pie Lowfat Yogurt, Appile Pie Brand: ANDERSON ERICKSON Category: YOGURT Serving: 170.0g BSI 57.04 Carbs 29.0g Sugar 26.0g Fiber 0.2g Fat 1.5g Protein 8.0g
Save to Collection Amazon	NURTURE, INC. Yogurt Apple & Blackberry Org... Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry NURTURE, INC. Yogurt Apple & Blackberry Organic Whole Milk... Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry	99.0g	15.85	80	9.0g	6.0g	1.0g	3.0g	3.0g
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Brand: HAPPY KID Category: YOGURT Serving: 99.0g BSI 15.85 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NURTURE, INC. Yogurt Apple & Blackberry Org... Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry NURTURE, INC. Yogurt Apple & Blackberry Organic Whole Milk... Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry	99.0g	15.85	80	9.0g	6.0g	1.0g	3.0g	3.0g
Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry Brand: HAPPY KID Category: YOGURT Serving: 99.0g BSI 15.85 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Apple Blueberry Organi... Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry THE HAIN CELESTIAL GROUP, INC. Yogurt Apple Blueberry Organic Fruit Yogurt ... Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry	120.0g	29.98	80	16.0g	16.0g	1.0g	1.0g	1.0g
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Brand: EARTH'S BEST ORGANIC Category: YOGURT Serving: 120.0g BSI 29.98 Carbs 16.0g Sugar 16.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Apple Blueberry Organi... Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry THE HAIN CELESTIAL GROUP, INC. Yogurt Apple Blueberry Organic Fruit Yogurt ... Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry	120.0g	29.98	80	16.0g	16.0g	1.0g	1.0g	1.0g
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Brand: EARTH'S BEST ORGANIC Category: YOGURT Serving: 120.0g BSI 29.98 Carbs 16.0g Sugar 16.0g Fiber 1.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Alpina, Greek Non Fat Strained Yogurt, Strawberry, Strawberry

Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango

Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach, Peach

Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry

Alpina, Greek Nonfat Yogurt, Vanilla Bean, Vanilla Bean

Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha

Alpina, Nonfat Greek Yogurt, Coffee, Coffee

Alpina, Non Fat Strained Greek Yogurt, Blueberry, Blueberry

Alpina, Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel

Alpina, Vanilla Low Fat Yogurt, Vanilla, Vanilla

Amish Probiotic Kefir Drink, Amish

Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch

Anything But Plain Blended Greek Nonfat Yogurt

Anything But Plain Blended Greek Nonfat Yogurt

Apollo Kefir

Appile Pie Lowfat Yogurt, Appile Pie

Apple & Blackberry Organic Whole Milk Yogurt, Apple & Blackberry