Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 39	Greek Low Fat Yogurt, Spice... Yoplait Usa Greek Low Fat Yogurt, Spiced Apple Yoplait Usa	155.0g	21.0g	0.9g	1.5g	12.0g	12.0g	140
Full Name Greek Low Fat Yogurt, Spiced Apple Details Ingredients: 16 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 73	Lowfat Cultured Milk, Raspb... Springfield Creamery Inc. Lowfat Cultured Milk, Raspberry Springfield Creamery Inc.	240.0ml	39.0g	1.9g	2.5g	9.0g	36.0g	211
Full Name Lowfat Cultured Milk, Raspberry Details Ingredients: 9 Yogurt Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Lemon Meringue Crisp Lemon ... Chobani, Inc. Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate A... Chobani, Inc.	119.0g	15.0g	3.0g	2.0g	10.0g	6.0g	100
Full Name Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch" Details Ingredients: 33 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 39	Blueberry Greek Yogurt Real Greek, Llc Blueberry Greek Yogurt Real Greek, Llc	150.0g	22.0g	2.0g	7.0g	12.0g	19.0g	191
Full Name Blueberry Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Vanilla Yogurt With Mixed B... Gilbert Foods Llc. Vanilla Yogurt With Mixed Berries + Granola Parfait Gilbert Foods Llc.	255.0g	61.0g	5.1g	2.5g	8.0g	34.0g	281
Full Name Vanilla Yogurt With Mixed Berries + Granola Parfait Details Ingredients: 38 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Blackberry Organic Icelandi... Smari Organics Blackberry Organic Icelandic Whole Milk Yogurt Smari Organics	142.0g	15.0g	2.0g	4.5g	13.0g	13.0g	151
Full Name Blackberry Organic Icelandic Whole Milk Yogurt Details Ingredients: 10 Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 38	Blueberry Almond Milk Yogurt Lyrical Foods, Inc Blueberry Almond Milk Yogurt Lyrical Foods, Inc	150.0g	21.0g	2.0g	9.0g	4.0g	17.0g	170
Full Name Blueberry Almond Milk Yogurt Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 40	Strawberry Almond Milk Yogurt Lyrical Foods, Inc Strawberry Almond Milk Yogurt Lyrical Foods, Inc	150.0g	22.0g	2.0g	9.0g	4.0g	17.0g	170
Full Name Strawberry Almond Milk Yogurt Details Ingredients: 12 Yogurt Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 22	Tropical Daybreak Pineapple... Chobani, Inc. Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain C... Chobani, Inc.	150.0g	19.0g	2.0g	3.5g	12.0g	13.0g	150
Full Name Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple Details Ingredients: 29 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 31	Blueberry Creamy Yogurt Alt... Ripple Foods Blueberry Creamy Yogurt Alternative Ripple Foods	150.0g	17.0g	1.1g	4.5g	6.0g	13.0g	131
Full Name Blueberry Creamy Yogurt Alternative Details Ingredients: 17 Yogurt Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 17	Apple Cucumber Low Fat Gree... Chobani, Inc. Apple Cucumber Low Fat Greek Yogurt Drink Chobani, Inc.	296.0g	26.0g	0.9g	5.0g	14.0g	22.0g	201
Full Name Apple Cucumber Low Fat Greek Yogurt Drink Details Ingredients: 16 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Cucumber Mint (On The Botto... The Chaat Company, Llc Cucumber Mint (On The Bottom) Savory Yogurt Snack The Chaat Company, Llc	150.0g	12.0g	1.1g	4.0g	6.0g	6.0g	101
Full Name Cucumber Mint (On The Bottom) Savory Yogurt Snack Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Mango Low Fat Greek Yogurt ... Chobani, Inc. Mango Low Fat Greek Yogurt Drink Chobani, Inc.	296.0g	30.0g	5.9g	5.0g	14.0g	22.0g	210
Full Name Mango Low Fat Greek Yogurt Drink Details Ingredients: 14 Yogurt Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 39	Vanilla Bean Greek Yogurt Real Greek, Llc Vanilla Bean Greek Yogurt Real Greek, Llc	150.0g	22.0g	2.0g	7.0g	13.0g	20.0g	210
Full Name Vanilla Bean Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 24	Strawberry Simply Coconutmi... Danone Us, Llc Strawberry Simply Coconutmilk Yogurt Alternative Danone Us, Llc	150.0g	13.0g	1.1g	10.0g	1.0g	4.0g	140
Full Name Strawberry Simply Coconutmilk Yogurt Alternative Details Ingredients: 11 Yogurt Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 66	Lemon Curd Greek Yogurt Real Greek, Llc Lemon Curd Greek Yogurt Real Greek, Llc	227.0g	37.0g	3.0g	13.0g	20.0g	33.0g	341
Full Name Lemon Curd Greek Yogurt Details Ingredients: 17 Yogurt Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Muesli Greek Yogurt Real Greek, Llc Muesli Greek Yogurt Real Greek, Llc	198.0g	38.0g	4.0g	13.0g	19.0g	28.0g	341
Full Name Muesli Greek Yogurt Details Ingredients: 22 Yogurt Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Passion Fruit Greek Yogurt Real Greek, Llc Passion Fruit Greek Yogurt Real Greek, Llc	170.0g	25.0g	2.0g	7.0g	14.0g	22.0g	230
Full Name Passion Fruit Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 76	Pumpkin Pie Greek Yogurt Real Greek, Llc Pumpkin Pie Greek Yogurt Real Greek, Llc	198.0g	42.0g	3.0g	13.0g	15.0g	31.0g	331
Full Name Pumpkin Pie Greek Yogurt Details Ingredients: 30 Yogurt Branded Analysis 76 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 97	Mixed Berries With Strawber... Taylor Fresh Foods, Inc. Mixed Berries With Strawberry Yogurt Parfait Taylor Fresh Foods, Inc.	270.0g	52.0g	3.0g	4.5g	9.0g	33.0g	281
Full Name Mixed Berries With Strawberry Yogurt Parfait Details Ingredients: 22 Yogurt Branded Analysis 97 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management