Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Almond Non Dairy Yogur... Almond Non Dairy Yogurt, Plain Almond Non Dairy Yogurt, Plain THE HAIN CELESTIAL GROUP, INC. Yogurt Almond Non Dairy Yogurt, Plain Almond Non Dairy Yogurt, Plain Almond Non Dairy Yogurt, Plain	170.0g	45.69	129	26.0g	14.0g	3.1g	3.0g	1.0g
Almond Non Dairy Yogurt, Plain Brand: DREAM Category: YOGURT Serving: 170.0g BSI 45.69 Carbs 26.0g Sugar 14.0g Fiber 3.1g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Almond Sweet Cream Who... Almond Sweet Cream Whole Milk Yogurt, Almond Sweet Cream Almond Sweet Cream Whole Milk Yogurt, Almond Sweet Cream ANDERSON ERICKSON DAIRY CO. Yogurt Almond Sweet Cream Whole Milk Yogurt,... Almond Sweet Cream Whole Milk Yogurt, Almond Sweet Cream Almond Sweet Cream Whole Milk Yogurt, Almond Sweet Cream	150.0g	41.03	191	21.0g	18.0g	0.0g	7.0g	12.0g
Almond Sweet Cream Whole Milk Yogurt, Almond Sweet Cream Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 41.03 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Almond Vanilla Instant... Almond Vanilla Instant Oatmeal, Almond Vanilla Almond Vanilla Instant Oatmeal, Almond Vanilla THE KROGER CO. Yogurt Almond Vanilla Instant Oatmeal, Almon... Almond Vanilla Instant Oatmeal, Almond Vanilla Almond Vanilla Instant Oatmeal, Almond Vanilla	40.0g	52.41	160	30.0g	14.0g	3.0g	2.5g	4.0g
Almond Vanilla Instant Oatmeal, Almond Vanilla Brand: SIMPLE TRUTH ORGANIC Category: YOGURT Serving: 40.0g BSI 52.41 Carbs 30.0g Sugar 14.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	MORINAGA NUTRITIONAL FOODS INC Yogurt Aloe Vera Flavored Jap... Aloe Vera Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Aloe Vera Aloe Vera Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Aloe Vera MORINAGA NUTRITIONAL FOODS INC Yogurt Aloe Vera Flavored Japanese Style Yog... Aloe Vera Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Aloe Vera Aloe Vera Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Aloe Vera	170.0g	45.52	150	23.0g	18.0g	0.0g	4.0g	6.0g
Aloe Vera Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Aloe Vera Brand: MORINAGA Category: YOGURT Serving: 170.0g BSI 45.52 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	DAHLICIOUS LLC Yogurt Alphonso Mango Cashew ... Alphonso Mango Cashew Yogurt, Alphonso Mango Alphonso Mango Cashew Yogurt, Alphonso Mango DAHLICIOUS LLC Yogurt Alphonso Mango Cashew Yogurt, Alphons... Alphonso Mango Cashew Yogurt, Alphonso Mango Alphonso Mango Cashew Yogurt, Alphonso Mango	237.0ml	35.81	149	19.0g	11.0g	0.9g	7.0g	5.0g
Alphonso Mango Cashew Yogurt, Alphonso Mango Brand: DAHLICIOUS Category: YOGURT Serving: 237.0ml BSI 35.81 Carbs 19.0g Sugar 11.0g Fiber 0.9g Fat 7.0g Protein 5.0g
Save to Collection Amazon	DAHLICIOUS LLC Yogurt Alphonso Mango Lassi, ... Alphonso Mango Lassi, Alphonso Mango Alphonso Mango Lassi, Alphonso Mango DAHLICIOUS LLC Yogurt Alphonso Mango Lassi, Alphonso Mango Alphonso Mango Lassi, Alphonso Mango Alphonso Mango Lassi, Alphonso Mango	207.0ml	34.8	141	18.0g	17.0g	0.4g	6.0g	7.0g
Alphonso Mango Lassi, Alphonso Mango Brand: DAHLICIOUS Category: YOGURT Serving: 207.0ml BSI 34.8 Carbs 18.0g Sugar 17.0g Fiber 0.4g Fat 6.0g Protein 7.0g
Save to Collection Amazon	DAHLICIOUS LLC Yogurt Alphonso Mango Lassi Y... Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango DAHLICIOUS LLC Yogurt Alphonso Mango Lassi Yogurt Smoothie,... Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango	237.0ml	35.69	161	19.0g	18.0g	0.9g	8.0g	8.0g
Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango Brand: DAHI Category: YOGURT Serving: 237.0ml BSI 35.69 Carbs 19.0g Sugar 18.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Alphonso Mango Less Su... Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango CHOBANI, INC. Yogurt Alphonso Mango Less Sugar Greek Yogur... Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango	150.0g	19.52	120	11.0g	9.0g	1.1g	2.5g	12.0g
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 19.52 Carbs 11.0g Sugar 9.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Alphonso Mango Low Fat... Alphonso Mango Low Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch Alphonso Mango Low Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch CHOBANI, INC. Yogurt Alphonso Mango Low Fat Less Sugar Gre... Alphonso Mango Low Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch Alphonso Mango Low Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch	128.0g	23.35	160	13.0g	10.0g	1.0g	7.0g	11.0g
Alphonso Mango Low Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 23.35 Carbs 13.0g Sugar 10.0g Fiber 1.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	DAHLICIOUS LLC Yogurt Alphonso Mango Organic... Alphonso Mango Organic Almond Yogurt, Alphonso Mango Alphonso Mango Organic Almond Yogurt, Alphonso Mango DAHLICIOUS LLC Yogurt Alphonso Mango Organic Almond Yogurt,... Alphonso Mango Organic Almond Yogurt, Alphonso Mango Alphonso Mango Organic Almond Yogurt, Alphonso Mango	150.0g	19.57	180	13.0g	8.0g	3.0g	14.0g	6.0g
Alphonso Mango Organic Almond Yogurt, Alphonso Mango Brand: DAH! Category: YOGURT Serving: 150.0g BSI 19.57 Carbs 13.0g Sugar 8.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	NOGA DAIRY INC. Yogurt Alphonso Mango Premium... Alphonso Mango Premium Lassi, Alphonso Mango Alphonso Mango Premium Lassi, Alphonso Mango NOGA DAIRY INC. Yogurt Alphonso Mango Premium Lassi, Alphons... Alphonso Mango Premium Lassi, Alphonso Mango Alphonso Mango Premium Lassi, Alphonso Mango	237.0ml	73.29	190	37.0g	35.0g	0.0g	3.0g	9.0g
Alphonso Mango Premium Lassi, Alphonso Mango Brand: DESI FRESH FOODS Category: YOGURT Serving: 237.0ml BSI 73.29 Carbs 37.0g Sugar 35.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, All Stars, Van... Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, All Stars, Vanilla Low Fat Yo... Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems	113.0g	39.54	120	21.0g	18.0g	1.0g	2.5g	4.0g
Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems Brand: ALPINA Category: YOGURT Serving: 113.0g BSI 39.54 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, All Stars Yogu... Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, All Stars Yogurt, Cookies 'N ... Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream	113.0g	39.57	120	21.0g	15.0g	1.0g	2.0g	4.0g
Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream Brand: ALPINA Category: YOGURT Serving: 113.0g BSI 39.57 Carbs 21.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Artisan Granol... Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Artisan Granolas Greek Nonfat... Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain	170.0g	33.19	170	18.0g	7.0g	1.0g	4.5g	16.0g
Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain Brand: ALPINA Category: YOGURT Serving: 170.0g BSI 33.19 Carbs 18.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 16.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Cafe Selection... Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Cafe Selections, Nonfat Greek... Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato	150.0g	35.42	120	18.0g	15.0g	0.0g	0.0g	12.0g
Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Cafe Selection... Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Cafe Selections, Nonfat Greek... Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte	150.0g	33.45	120	17.0g	14.0g	0.0g	0.0g	12.0g
Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat ... Alpina, Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry Alpina, Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat Strained Yogurt... Alpina, Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry Alpina, Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry	150.0g	40.79	131	21.0g	14.0g	0.3g	0.0g	11.0g
Alpina, Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 40.79 Carbs 21.0g Sugar 14.0g Fiber 0.3g Fat 0.0g Protein 11.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat ... Alpina, Greek Non Fat Strained Yogurt, Mango, Mango Alpina, Greek Non Fat Strained Yogurt, Mango, Mango ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat Strained Yogurt... Alpina, Greek Non Fat Strained Yogurt, Mango, Mango Alpina, Greek Non Fat Strained Yogurt, Mango, Mango	150.0g	34.83	120	18.0g	11.0g	0.3g	0.0g	12.0g
Alpina, Greek Non Fat Strained Yogurt, Mango, Mango Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 34.83 Carbs 18.0g Sugar 11.0g Fiber 0.3g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat S... Alpina, Greek Nonfat Strained Yogurt, Peach, Peach Alpina, Greek Nonfat Strained Yogurt, Peach, Peach ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Nonfat Strained Yogurt,... Alpina, Greek Nonfat Strained Yogurt, Peach, Peach Alpina, Greek Nonfat Strained Yogurt, Peach, Peach	150.0g	32.86	120	17.0g	10.0g	0.3g	0.0g	12.0g
Alpina, Greek Nonfat Strained Yogurt, Peach, Peach Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 32.86 Carbs 17.0g Sugar 10.0g Fiber 0.3g Fat 0.0g Protein 12.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat ... Alpina, Greek Non Fat Strained Yogurt, Pineapple, Pineapple Alpina, Greek Non Fat Strained Yogurt, Pineapple, Pineapple ALPINA PRODUCTOS ALIMENTICIOS Yogurt Alpina, Greek Non Fat Strained Yogurt... Alpina, Greek Non Fat Strained Yogurt, Pineapple, Pineapple Alpina, Greek Non Fat Strained Yogurt, Pineapple, Pineapple	150.0g	42.72	131	22.0g	14.0g	0.3g	0.0g	12.0g
Alpina, Greek Non Fat Strained Yogurt, Pineapple, Pineapple Brand: ALPINA Category: YOGURT Serving: 150.0g BSI 42.72 Carbs 22.0g Sugar 14.0g Fiber 0.3g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Almond Non Dairy Yogurt, Plain

Almond Sweet Cream Whole Milk Yogurt, Almond Sweet Cream

Almond Vanilla Instant Oatmeal, Almond Vanilla

Aloe Vera Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Aloe Vera

Alphonso Mango Cashew Yogurt, Alphonso Mango

Alphonso Mango Lassi, Alphonso Mango

Alphonso Mango Lassi Yogurt Smoothie, Alphonso Mango

Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango

Alphonso Mango Low Fat Less Sugar Greek Yogurt With Honey Roasted Almonds, Coconut Coated Almonds & Coconut, Mango Coconut Crunch

Alphonso Mango Organic Almond Yogurt, Alphonso Mango

Alphonso Mango Premium Lassi, Alphonso Mango

Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems

Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream

Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain

Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato

Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte

Alpina, Greek Non Fat Strained Yogurt, Black Cherry, Black Cherry

Alpina, Greek Non Fat Strained Yogurt, Mango, Mango

Alpina, Greek Nonfat Strained Yogurt, Peach, Peach

Alpina, Greek Non Fat Strained Yogurt, Pineapple, Pineapple