Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt 2% Milkfat Blended Gre... 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip COMMONWEALTH DAIRY, LLC Yogurt 2% Milkfat Blended Greek Yogurt, Mint... 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip	150.0g	37.11	170	20.0g	18.0g	1.1g	4.5g	12.0g
2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 150.0g BSI 37.11 Carbs 20.0g Sugar 18.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	ROMIS FARM PRODUCTS CORP. Yogurt 3.5% Whole Milk Yogurt 3.5% Whole Milk Yogurt 3.5% Whole Milk Yogurt ROMIS FARM PRODUCTS CORP. Yogurt 3.5% Whole Milk Yogurt 3.5% Whole Milk Yogurt 3.5% Whole Milk Yogurt	170.0g	17.76	111	9.0g	8.0g	0.0g	6.0g	6.0g
3.5% Whole Milk Yogurt Brand: ROMI'S FARM PRODUCTS Category: YOGURT Serving: 170.0g BSI 17.76 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt 365 Everyday Value, Gr... 365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon 365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon WHOLE FOODS MARKET, INC. Yogurt 365 Everyday Value, Grade A Organic L... 365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon 365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon	170.0g	59.47	160	31.0g	30.0g	1.0g	1.5g	6.0g
365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 170.0g BSI 59.47 Carbs 31.0g Sugar 30.0g Fiber 1.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt 5% Milkfat All Natural... 5% Milkfat All Natural Whole Milk Greek Strained Yogurt 5% Milkfat All Natural Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt 5% Milkfat All Natural Whole Milk Gre... 5% Milkfat All Natural Whole Milk Greek Strained Yogurt 5% Milkfat All Natural Whole Milk Greek Strained Yogurt	170.0g	9.74	160	5.0g	5.0g	0.0g	9.0g	15.0g
5% Milkfat All Natural Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.74 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt 9 Swingin' Strawberry ... 9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana 9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana DANONE US, LLC Yogurt 9 Swingin' Strawberry Banana Danimals... 9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana 9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana	93.0ml	21.91	50	11.0g	9.0g	0.0g	0.0g	2.0g
9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana Brand: DANIMALS Category: YOGURT Serving: 93.0ml BSI 21.91 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TRIMONA FOODS INC Yogurt A2 A2 Plain Whole Milk... A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt TRIMONA FOODS INC Yogurt A2 A2 Plain Whole Milk Bulgarian Prob... A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt	170.0g	13.83	111	7.0g	6.0g	0.0g	6.0g	6.0g
A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt Brand: TRIMONA Category: YOGURT Serving: 170.0g BSI 13.83 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Acai Berry Flavor Prob... Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry DANONE US, LLC Yogurt Acai Berry Flavor Probiotic Dailies L... Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry	93.0ml	21.75	70	12.0g	10.0g	1.0g	1.5g	3.0g
Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry Brand: ACTIVIA Category: YOGURT Serving: 93.0ml BSI 21.75 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Acai Mixed Berry Icela... Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry SCHNUCK MARKETS, INC. Yogurt Acai Mixed Berry Icelandic Skyr Strai... Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry	150.0g	25.49	110	13.0g	11.0g	0.0g	0.0g	15.0g
Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry Brand: SCHNUCKS Category: YOGURT Serving: 150.0g BSI 25.49 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Ahold, Greek Nonfat Yo... Ahold, Greek Nonfat Yogurt, Peach, Peach Ahold, Greek Nonfat Yogurt, Peach, Peach AHOLD USA, INC. Yogurt Ahold, Greek Nonfat Yogurt, Peach, Peach Ahold, Greek Nonfat Yogurt, Peach, Peach Ahold, Greek Nonfat Yogurt, Peach, Peach	150.0g	39.26	131	21.0g	20.0g	1.1g	0.0g	12.0g
Ahold, Greek Nonfat Yogurt, Peach, Peach Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Ahold, Greek Nonfat Yo... Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry AHOLD USA, INC. Yogurt Ahold, Greek Nonfat Yogurt, Strawberr... Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry	150.0g	41.24	131	22.0g	20.0g	1.1g	0.0g	12.0g
Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 41.24 Carbs 22.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	KRADJIAN IMPORTING CO., INC. Yogurt All Natural Ayran Yogu... All Natural Ayran Yogurt Drink All Natural Ayran Yogurt Drink KRADJIAN IMPORTING CO., INC. Yogurt All Natural Ayran Yogurt Drink All Natural Ayran Yogurt Drink All Natural Ayran Yogurt Drink	240.0ml	21.81	120	11.0g	11.0g	0.0g	6.0g	5.0g
All Natural Ayran Yogurt Drink Brand: BYBLOS Category: YOGURT Serving: 240.0ml BSI 21.81 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	NOGA DAIRY INC. Yogurt All Natural Greek Stra... All Natural Greek Strained Yogurt All Natural Greek Strained Yogurt NOGA DAIRY INC. Yogurt All Natural Greek Strained Yogurt All Natural Greek Strained Yogurt All Natural Greek Strained Yogurt	150.0g	37.45	120	19.0g	17.0g	0.0g	0.0g	11.0g
All Natural Greek Strained Yogurt Brand: NOGA Category: YOGURT Serving: 150.0g BSI 37.45 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt All Natural Plain Gree... All Natural Plain Greek Yogurt All Natural Plain Greek Yogurt COMMONWEALTH DAIRY, LLC Yogurt All Natural Plain Greek Yogurt All Natural Plain Greek Yogurt All Natural Plain Greek Yogurt	170.0g	13.67	170	7.0g	4.0g	0.0g	9.0g	14.0g
All Natural Plain Greek Yogurt Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 170.0g BSI 13.67 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 9.0g Protein 14.0g
Save to Collection Amazon	COMMONWEALTH DAIRY, LLC Yogurt All Natural Vanilla Be... All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla Bean, Icelandic Style All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla Bean, Icelandic Style COMMONWEALTH DAIRY, LLC Yogurt All Natural Vanilla Bean Blended Skyr... All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla Bean, Icelandic Style All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla Bean, Icelandic Style	142.0g	31.29	160	16.0g	12.0g	0.0g	4.0g	13.0g
All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla Bean, Icelandic Style Brand: GREEN MOUNTAIN CREAMERY Category: YOGURT Serving: 142.0g BSI 31.29 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Bu... All Natural Yogurt, Butternut Squash All Natural Yogurt, Butternut Squash ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Butternut Squash All Natural Yogurt, Butternut Squash All Natural Yogurt, Butternut Squash	170.0g	23.77	100	13.0g	6.0g	1.0g	4.0g	4.0g
All Natural Yogurt, Butternut Squash Brand: BLUE HILL Category: YOGURT Serving: 170.0g BSI 23.77 Carbs 13.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Ca... All Natural Yogurt, Carrot All Natural Yogurt, Carrot ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Carrot All Natural Yogurt, Carrot All Natural Yogurt, Carrot	170.0g	19.78	100	11.0g	8.0g	1.0g	4.5g	4.0g
All Natural Yogurt, Carrot Brand: BLUE HILL Category: YOGURT Serving: 170.0g BSI 19.78 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Pa... All Natural Yogurt, Parsnip All Natural Yogurt, Parsnip ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Parsnip All Natural Yogurt, Parsnip All Natural Yogurt, Parsnip	170.0g	21.74	111	12.0g	9.0g	1.0g	5.0g	5.0g
All Natural Yogurt, Parsnip Brand: BLUE HILL Category: YOGURT Serving: 170.0g BSI 21.74 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Sw... All Natural Yogurt, Sweet Potato All Natural Yogurt, Sweet Potato ENTERTAINMENT PRODUCTION HOUSE INC. Yogurt All Natural Yogurt, Sweet Potato All Natural Yogurt, Sweet Potato All Natural Yogurt, Sweet Potato	170.0g	27.67	121	15.0g	9.0g	1.0g	4.5g	5.0g
All Natural Yogurt, Sweet Potato Brand: BLUE HILL Category: YOGURT Serving: 170.0g BSI 27.67 Carbs 15.0g Sugar 9.0g Fiber 1.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Berrie... Almond Butter & Berries Flavor Blended Greek Yogurt, Almond Butter & Berries Almond Butter & Berries Flavor Blended Greek Yogurt, Almond Butter & Berries DANONE US, LLC Yogurt Almond Butter & Berries Flavor Blende... Almond Butter & Berries Flavor Blended Greek Yogurt, Almond Butter & Berries Almond Butter & Berries Flavor Blended Greek Yogurt, Almond Butter & Berries	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Berries Flavor Blended Greek Yogurt, Almond Butter & Berries Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Almond Butter & Berrie... Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries DANONE US, LLC Yogurt Almond Butter & Berries Flavor Yogurt... Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries	150.0g	27.17	191	15.0g	13.0g	1.1g	9.0g	13.0g
Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.17 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 9.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip

3.5% Whole Milk Yogurt

365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon

5% Milkfat All Natural Whole Milk Greek Strained Yogurt

9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana

A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt

Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry

Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry

Ahold, Greek Nonfat Yogurt, Peach, Peach

Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry

All Natural Ayran Yogurt Drink

All Natural Greek Strained Yogurt

All Natural Plain Greek Yogurt

All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla Bean, Icelandic Style

All Natural Yogurt, Butternut Squash

All Natural Yogurt, Carrot

All Natural Yogurt, Parsnip

All Natural Yogurt, Sweet Potato

Almond Butter & Berries Flavor Blended Greek Yogurt, Almond Butter & Berries

Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries