Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Apple Cinnamon Almond ... Apple Cinnamon Almond Milk Yogurt Alternative, Apple Cinnamon Apple Cinnamon Almond Milk Yogurt Alternative, Apple Cinnamon DANONE US, LLC Yogurt Apple Cinnamon Almond Milk Yogurt Alt... Apple Cinnamon Almond Milk Yogurt Alternative, Apple Cinnamon Apple Cinnamon Almond Milk Yogurt Alternative, Apple Cinnamon	150.0g	48.91	251	29.0g	17.0g	4.1g	13.0g	5.0g
Apple Cinnamon Almond Milk Yogurt Alternative, Apple Cinnamon Brand: SILK Category: YOGURT Serving: 150.0g BSI 48.91 Carbs 29.0g Sugar 17.0g Fiber 4.1g Fat 13.0g Protein 5.0g
Save to Collection Amazon	FRIENDLY FARMS Yogurt Apple & Cinnamon Blend... Apple & Cinnamon Blended Low Fat Greek Yogurt, Apple & Cinnamon Apple & Cinnamon Blended Low Fat Greek Yogurt, Apple & Cinnamon FRIENDLY FARMS Yogurt Apple & Cinnamon Blended Low Fat Gree... Apple & Cinnamon Blended Low Fat Greek Yogurt, Apple & Cinnamon Apple & Cinnamon Blended Low Fat Greek Yogurt, Apple & Cinnamon	150.0g	29.36	131	16.0g	13.0g	1.1g	2.5g	12.0g
Apple & Cinnamon Blended Low Fat Greek Yogurt, Apple & Cinnamon Brand: FRIENDLY FARMS Category: YOGURT Serving: 150.0g BSI 29.36 Carbs 16.0g Sugar 13.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apple Cinnamon Blended... Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon CHOBANI, INC. Yogurt Apple Cinnamon Blended Low Fat Greek ... Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon	150.0g	32.83	161	28.0g	17.0g	3.0g	2.0g	10.0g
Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 32.83 Carbs 28.0g Sugar 17.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apple Cinnamon Blended... Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon CHOBANI, INC. Yogurt Apple Cinnamon Blended Low Fat Greek ... Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon	150.0g	18.26	131	15.0g	12.0g	1.1g	2.5g	12.0g
Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 18.26 Carbs 15.0g Sugar 12.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	KINGSTON MARKETING CO Yogurt Apple Cinnamon Fruit O... Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon KINGSTON MARKETING CO Yogurt Apple Cinnamon Fruit On The Bottom Gr... Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon	150.0g	39.26	131	21.0g	20.0g	1.1g	0.0g	12.0g
Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Apple Cinnamon Fruit O... Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon AHOLD USA, INC. Yogurt Apple Cinnamon Fruit On The Bottom Gr... Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon	150.0g	39.26	131	21.0g	20.0g	1.1g	0.0g	12.0g
Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Apple Cinnamon Fruit O... Apple Cinnamon Fruit On The Bottom Greek Strained Nonfat Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Strained Nonfat Yogurt, Apple Cinnamon HY-VEE, INC. Yogurt Apple Cinnamon Fruit On The Bottom Gr... Apple Cinnamon Fruit On The Bottom Greek Strained Nonfat Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Strained Nonfat Yogurt, Apple Cinnamon	150.0g	39.26	131	21.0g	20.0g	1.1g	0.0g	12.0g
Apple Cinnamon Fruit On The Bottom Greek Strained Nonfat Yogurt, Apple Cinnamon Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	STRATEGIC STUDIES GROUP Yogurt Apple Cinnamon Fruit O... Apple Cinnamon Fruit On The Bottom Greek Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Yogurt, Apple Cinnamon STRATEGIC STUDIES GROUP Yogurt Apple Cinnamon Fruit On The Bottom Gr... Apple Cinnamon Fruit On The Bottom Greek Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Greek Yogurt, Apple Cinnamon	170.0g	35.4	134	19.0g	12.0g	1.0g	2.0g	12.0g
Apple Cinnamon Fruit On The Bottom Greek Yogurt, Apple Cinnamon Brand: KALYPSO Category: YOGURT Serving: 170.0g BSI 35.4 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Apple Cinnamon Fruit O... Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon DELHAIZE AMERICA, INC. Yogurt Apple Cinnamon Fruit On The Bottom No... Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon	150.0g	39.26	131	21.0g	20.0g	1.1g	0.0g	12.0g
Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 39.26 Carbs 21.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Apple Cinnamon Iceland... Apple Cinnamon Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Apple Cinnamon Apple Cinnamon Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Apple Cinnamon THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Apple Cinnamon Icelandic Skyr Straine... Apple Cinnamon Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Apple Cinnamon Apple Cinnamon Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Apple Cinnamon	142.0g	24.97	260	14.0g	10.0g	1.0g	14.0g	18.0g
Apple Cinnamon Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Apple Cinnamon Brand: SIGGI'S Category: YOGURT Serving: 142.0g BSI 24.97 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 14.0g Protein 18.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Apple Cinnamon Low Fat... Apple Cinnamon Low Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist Apple Cinnamon Low Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist CHOBANI, INC. Yogurt Apple Cinnamon Low Fat Greek Yogurt W... Apple Cinnamon Low Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist Apple Cinnamon Low Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist	150.0g	39.04	191	21.0g	15.0g	1.1g	7.0g	11.0g
Apple Cinnamon Low Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 39.04 Carbs 21.0g Sugar 15.0g Fiber 1.1g Fat 7.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Apple Cinnamon Oatmeal... Apple Cinnamon Oatmeal & Yogurt, Apple Cinnamon Apple Cinnamon Oatmeal & Yogurt, Apple Cinnamon YOPLAIT USA Yogurt Apple Cinnamon Oatmeal & Yogurt, Appl... Apple Cinnamon Oatmeal & Yogurt, Apple Cinnamon Apple Cinnamon Oatmeal & Yogurt, Apple Cinnamon	141.0g	33.76	130	19.0g	12.0g	2.0g	4.5g	3.0g
Apple Cinnamon Oatmeal & Yogurt, Apple Cinnamon Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 33.76 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Apple Cinnamon Oatmeal... Apple Cinnamon Oatmeal & Yogurt, Apple; Cinnamon Apple Cinnamon Oatmeal & Yogurt, Apple; Cinnamon YOPLAIT USA Yogurt Apple Cinnamon Oatmeal & Yogurt, Appl... Apple Cinnamon Oatmeal & Yogurt, Apple; Cinnamon Apple Cinnamon Oatmeal & Yogurt, Apple; Cinnamon	141.0g	33.76	130	19.0g	12.0g	2.0g	4.5g	3.0g
Apple Cinnamon Oatmeal & Yogurt, Apple; Cinnamon Brand: OUI Category: YOGURT Serving: 141.0g BSI 33.76 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	SPECIALTY BEER SERVICES, INC. Yogurt Apple Cinnamon Oats + ... Apple Cinnamon Oats + Yogurt, Apple Cinnamon Apple Cinnamon Oats + Yogurt, Apple Cinnamon SPECIALTY BEER SERVICES, INC. Yogurt Apple Cinnamon Oats + Yogurt, Apple C... Apple Cinnamon Oats + Yogurt, Apple Cinnamon Apple Cinnamon Oats + Yogurt, Apple Cinnamon	150.0g	17.78	131	14.0g	5.0g	5.0g	4.0g	10.0g
Apple Cinnamon Oats + Yogurt, Apple Cinnamon Brand: YOATZ Category: YOGURT Serving: 150.0g BSI 17.78 Carbs 14.0g Sugar 5.0g Fiber 5.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	SUNNEEN BAKERY & HEALTH FOODS Yogurt Apple Cinnamon Parfait... Apple Cinnamon Parfait, Apple Cinnamon Apple Cinnamon Parfait, Apple Cinnamon SUNNEEN BAKERY & HEALTH FOODS Yogurt Apple Cinnamon Parfait, Apple Cinnamon Apple Cinnamon Parfait, Apple Cinnamon Apple Cinnamon Parfait, Apple Cinnamon	228.0g	100.0	331	61.0g	41.0g	4.1g	4.0g	16.0g
Apple Cinnamon Parfait, Apple Cinnamon Brand: WHOLE FOODS MARKET Category: YOGURT Serving: 228.0g BSI 100.0 Carbs 61.0g Sugar 41.0g Fiber 4.1g Fat 4.0g Protein 16.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Apple Cinnamon Probiot... Apple Cinnamon Probiotic Oatmilk Non Dairy Yogurt, Apple Cinnamon Apple Cinnamon Probiotic Oatmilk Non Dairy Yogurt, Apple Cinnamon SPRINGFIELD CREAMERY INC. Yogurt Apple Cinnamon Probiotic Oatmilk Non ... Apple Cinnamon Probiotic Oatmilk Non Dairy Yogurt, Apple Cinnamon Apple Cinnamon Probiotic Oatmilk Non Dairy Yogurt, Apple Cinnamon	170.0g	33.65	111	19.0g	10.0g	2.0g	1.5g	6.0g
Apple Cinnamon Probiotic Oatmilk Non Dairy Yogurt, Apple Cinnamon Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 33.65 Carbs 19.0g Sugar 10.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Apple Cinnamon Real Gr... Apple Cinnamon Real Greek Yogurt, Cinnamon Apple Apple Cinnamon Real Greek Yogurt, Cinnamon Apple REAL GREEK, LLC Yogurt Apple Cinnamon Real Greek Yogurt, Cin... Apple Cinnamon Real Greek Yogurt, Cinnamon Apple Apple Cinnamon Real Greek Yogurt, Cinnamon Apple	150.0g	27.62	170	16.0g	11.0g	2.0g	0.0g	13.0g
Apple Cinnamon Real Greek Yogurt, Cinnamon Apple Brand: ELLENOS Category: YOGURT Serving: 150.0g BSI 27.62 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Apple Cinnamon Sweet P... Apple Cinnamon Sweet Potato Organic Whole Milk Yogurt, Apple Cinnamon Sweet Potato Apple Cinnamon Sweet Potato Organic Whole Milk Yogurt, Apple Cinnamon Sweet Potato STONYFIELD FARM INC Yogurt Apple Cinnamon Sweet Potato Organic W... Apple Cinnamon Sweet Potato Organic Whole Milk Yogurt, Apple Cinnamon Sweet Potato Apple Cinnamon Sweet Potato Organic Whole Milk Yogurt, Apple Cinnamon Sweet Potato	99.0g	0.0	100	0.0g	0.0g	0.0g	0.0g	0.0g
Apple Cinnamon Sweet Potato Organic Whole Milk Yogurt, Apple Cinnamon Sweet Potato Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Apple Cinnamon Yoghurt... Apple Cinnamon Yoghurt, Apple Cinnamon Apple Cinnamon Yoghurt, Apple Cinnamon NOOSA YOGHURT, LLC Yogurt Apple Cinnamon Yoghurt, Apple Cinnamon Apple Cinnamon Yoghurt, Apple Cinnamon Apple Cinnamon Yoghurt, Apple Cinnamon	227.0g	69.0	279	36.0g	35.0g	0.9g	11.0g	11.0g
Apple Cinnamon Yoghurt, Apple Cinnamon Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 69.0 Carbs 36.0g Sugar 35.0g Fiber 0.9g Fat 11.0g Protein 11.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Apple Cinnamon Yogurt ... Apple Cinnamon Yogurt Smoothie, Apple Cinnamon Apple Cinnamon Yogurt Smoothie, Apple Cinnamon MEIJER, INC. Yogurt Apple Cinnamon Yogurt Smoothie, Apple... Apple Cinnamon Yogurt Smoothie, Apple Cinnamon Apple Cinnamon Yogurt Smoothie, Apple Cinnamon	216.0g	61.58	171	31.0g	23.0g	0.0g	3.0g	5.0g
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon Brand: MEIJER Category: YOGURT Serving: 216.0g BSI 61.58 Carbs 31.0g Sugar 23.0g Fiber 0.0g Fat 3.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Apple Cinnamon Almond Milk Yogurt Alternative, Apple Cinnamon

Apple & Cinnamon Blended Low Fat Greek Yogurt, Apple & Cinnamon

Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon

Apple Cinnamon Blended Low Fat Greek Yogurt, Apple Cinnamon

Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon

Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon

Apple Cinnamon Fruit On The Bottom Greek Strained Nonfat Yogurt, Apple Cinnamon

Apple Cinnamon Fruit On The Bottom Greek Yogurt, Apple Cinnamon

Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon

Apple Cinnamon Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Apple Cinnamon

Apple Cinnamon Low Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist

Apple Cinnamon Oatmeal & Yogurt, Apple Cinnamon

Apple Cinnamon Oatmeal & Yogurt, Apple; Cinnamon

Apple Cinnamon Oats + Yogurt, Apple Cinnamon

Apple Cinnamon Parfait, Apple Cinnamon

Apple Cinnamon Probiotic Oatmilk Non Dairy Yogurt, Apple Cinnamon

Apple Cinnamon Real Greek Yogurt, Cinnamon Apple

Apple Cinnamon Sweet Potato Organic Whole Milk Yogurt, Apple Cinnamon Sweet Potato

Apple Cinnamon Yoghurt, Apple Cinnamon

Apple Cinnamon Yogurt Smoothie, Apple Cinnamon