Beef Stew is a food product in the chili & stew category with a Blood Sugar Impact score of 35.3.

How does Beef Stew affect blood sugar?

Beef Stew has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Beef Stew?

Beef Stew contains 8.4g carbs, 1.6g sugars, 1.2g fiber, and 7.2g protein per 100g.

Is Beef Stew suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Beef Stew in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Beef Stew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Beef Stew compare to other foods?

Use our comparison tool to see how Beef Stew compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.

Chili & Stew Meyer Natural Foods Llc Branded

Blood Sugar Impact of Beef Stew

Beef Stew

contains 8.4g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 250.0g serving

Beef stew contains 21.0g of carbs, 4.0g of sugar, 18.0g of protein, 7.0g of fat, and 3.0g of fiber per 250.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	4.0g
Fiber	3.0g
Protein	18.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Beef stew contains 8.4g of carbs, 1.6g of sugar, and 1.2g of fiber per 250.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 250.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%

Sodium 850.0mg 37%

Total Carbohydrates 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

Calcium 40.0mg 3%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, BEEF STOCK, RED POTATOES, ONIONS, CARROTS, MUSHROOMS, CELERY, PEAS (CONTAINS SALT), TURNIPS, MADEIRA WINE, CONTAINS 2% OR LESS OF: CORN OIL, CORN STARCH, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MUSHROOM POWDER, OLIVE OIL, TAMARI SAUCE (WATER, SOYBEANS, SALT), PARSLEY, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK [MADE FROM CARROT, CELERY AND ONION STOCKS], DRIED CHICKEN STOCK, SALT, POULTRY GELATIN, WATER, WHITE WINE), ROASTED GARLIC, ROSEMARY, SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES, WATER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 44% DV

Minerals

Calcium 2% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Meyer Natural Foods Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2076479