Blood Sugar Impact of Loaded Potato Sticks
contains 28.6g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingLoaded potato sticks contains 24.0g of carbs, 1.0g of sugar, 6.0g of protein, 14.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Loaded potato sticks contains 28.6g of carbs, 1.2g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN). CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLORS INCLUDING YELLOW 5 AND YELLOW 6, ASCORBIC ACID, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), BARLEY MALT, CITRIC ACID, CORN FLOUR, DEHYDRATED CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, DRIED CHIVES, DRIED EGGS, DRIED WHEY, LACTIC ACID, LACTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVORS, ONIONS, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, WATER, WHEY PROTEIN CONCENTRATE, YEAST.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN). CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLORS INCLUDING YELLOW 5 AND YELLOW 6, ASCORBIC ACID, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), BARLEY MALT, CITRIC ACID, CORN FLOUR, DEHYDRATED CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, DRIED CHIVES, DRIED EGGS, DRIED WHEY, LACTIC ACID, LACTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVORS, ONIONS, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, WATER, WHEY PROTEIN CONCENTRATE, YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Potato Sticks is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.2.
Loaded Potato Sticks has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Loaded Potato Sticks contains 28.6g carbs, 1.2g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Potato Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Potato Sticks compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.