Mango Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.0.

How does Mango Salsa affect blood sugar?

Mango Salsa has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mango Salsa?

Mango Salsa contains 9.4g carbs, 6.3g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Mango Salsa suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mango Salsa in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mango Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mango Salsa compare to other foods?

Use our comparison tool to see how Mango Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.

Dips & Salsa Harry And David Branded

Blood Sugar Impact of Mango Salsa

Mango Salsa

contains 9.4g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 32.0g serving

Mango salsa contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	3.0g
Sugars	2.0g
Fiber	0.0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Mango salsa contains 9.4g of carbs, 6.3g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 179.8mg 8%

Total Carbohydrates 3.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 19.8mg 2%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, MANGOS, PINEAPPLE IN JUICE, WATER, ONIONS, JALAPENOS, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SUGAR, TOMATO PASTE, SALT, LIME JUICE CONCENTRATE, POBLANO PEPPERS, GARLIC, GINGER, MANGO FLAVOR, CILANTRO, GARLIC, SPICES, XANTHAN GUM (A NATURAL FIBER).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 12% DV

Vitamin A 69% DV

Minerals

Calcium 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Harris Teeter, Black Bean Dip

Harris Teeter Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Harry And David

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2076536