Blood Sugar Impact of Oriental Mix
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingOriental mix contains 15.0g of carbs, 0.0g of sugar, 4.0g of protein, 9.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Oriental mix contains 50.0g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEANUTS [PEANUTS, SALT, CHILI PEPPER, CAYENNE PEPPER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, PEANUT, COTTONSEED, SOYBEAN AND/OR COCONUT)], CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, SEASONING (SPICES, CORN FLOUR, SALT, ONION POWER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT), CORN NUGGETS (CORN, CORN OIL, SALT), SESAME STICKS (UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC). POPPY ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, ONION POWDER, TURMERIC, BEET POWDER), CAJUN SESAME STICKS [UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, , CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], RICE CRACKERS [RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS, SUGAR, SEAWEED, CHILI, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6), PEAS (GREEN PEAS, PALM OIL, SEA SALT, FD&C YELLOW NO. 5, FD&C BLUE NO. 1), PEPITAS (PEPITAS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN), SALT), CHILE CORN NUGGETS (CORN, CORN OIL, SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, TOMATO POWDER, DRIED CHILI PEPPER, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (VEGETABLE COLOR)
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Vitamins & Minerals
Minerals
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CHILI PEANUTS [PEANUTS, SALT, CHILI PEPPER, CAYENNE PEPPER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, PEANUT, COTTONSEED, SOYBEAN AND/OR COCONUT)], CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, SEASONING (SPICES, CORN FLOUR, SALT, ONION POWER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT), CORN NUGGETS (CORN, CORN OIL, SALT), SESAME STICKS (UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC). POPPY ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, ONION POWDER, TURMERIC, BEET POWDER), CAJUN SESAME STICKS [UNBLEACHED WHITE FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT,, CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], RICE CRACKERS [RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS, SUGAR, SEAWEED, CHILI, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6), PEAS (GREEN PEAS, PALM OIL, SEA SALT, FD&C YELLOW NO. 5, FD&C BLUE NO. 1), PEPITAS (PEPITAS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN), SALT), CHILE CORN NUGGETS (CORN, CORN OIL, SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, TOMATO POWDER, DRIED CHILI PEPPER, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (VEGETABLE COLOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.1.
Oriental Mix has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Oriental Mix contains 50.0g carbs, 0.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oriental Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oriental Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.