Blood Sugar Impact of Traditional Gourmet Portabella Mushrooms
This food has a moderate impact on blood sugar.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, MARINATED ARTICHOKE HEARTS (ARTICHOKE HEARTS, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL], WATER, VINEGAR, SALT, SPICES, CITRIC ACID, ASCORBIC ACID), RED BELL PEPPER, SPINACH, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH & POWDERED CELLULOSE [ANTI-CAKING AGENTS]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), GARLIC, CRIMINI MUSHROOMS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH TO PREVENT CAKING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKING SHERRY (SHERRY WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), PARSLEY, BASIL, SAGE, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PORTABELLA MUSHROOMS, MARINATED ARTICHOKE HEARTS (ARTICHOKE HEARTS, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL], WATER, VINEGAR, SALT, SPICES, CITRIC ACID, ASCORBIC ACID), RED BELL PEPPER, SPINACH, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH & POWDERED CELLULOSE [ANTI-CAKING AGENTS]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), GARLIC, CRIMINI MUSHROOMS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH TO PREVENT CAKING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKING SHERRY (SHERRY WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), PARSLEY, BASIL, SAGE, BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Gourmet Portabella Mushrooms is a food product in the other deli category with a Blood Sugar Impact score of 15.7.
Traditional Gourmet Portabella Mushrooms has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Traditional Gourmet Portabella Mushrooms contains 7.8g carbs, 1.6g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Gourmet Portabella Mushrooms into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Gourmet Portabella Mushrooms compares to similar foods. You can also explore other foods in the other deli category for alternatives.