Blood Sugar Impact of Spicy Asiago Artichoke Greek Yogurt Dip, Spicy Asiago Artichoke
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSpicy asiago artichoke greek yogurt dip, spicy asiago artichoke contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Spicy asiago artichoke greek yogurt dip, spicy asiago artichoke contains 10.0g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, ARTICHOKE, ASIAGO CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, JALAPENO PEPPERS, GLUCONIC ACID, ACACIA GUM, LACTIC ACID, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARRAGEENAN GUM, SPICE, DEXTROSE, DRIED RED PEPPER, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, ARTICHOKE, ASIAGO CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, JALAPENO PEPPERS, GLUCONIC ACID, ACACIA GUM, LACTIC ACID, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARRAGEENAN GUM, SPICE, DEXTROSE, DRIED RED PEPPER, NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Asiago Artichoke Greek Yogurt Dip, Spicy Asiago Artichoke is a food product in the cheese category with a Blood Sugar Impact score of 5.8.
Spicy Asiago Artichoke Greek Yogurt Dip, Spicy Asiago Artichoke has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Spicy Asiago Artichoke Greek Yogurt Dip, Spicy Asiago Artichoke contains 10.0g carbs, 3.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Asiago Artichoke Greek Yogurt Dip, Spicy Asiago Artichoke into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Asiago Artichoke Greek Yogurt Dip, Spicy Asiago Artichoke compares to similar foods. You can also explore other foods in the cheese category for alternatives.