Blood Sugar Impact of Unsweetened Apple Sauce, Unsweetened
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 122.0g servingUnsweetened apple sauce, unsweetened contains 13.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.0g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Unsweetened apple sauce, unsweetened contains 10.7g of carbs, 6.6g of sugar, and 1.6g of fiber per 122.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLES, WATER AND ASCORBIC ACID (VITAMIN C).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
INGREDIENTS: APPLES, WATER AND ASCORBIC ACID (VITAMIN C).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry, Blueberry Fruit Minis, Raspberry, Blueberry
AREPAS DE LA FINCA COLUMBIANA, INC.
Pamana, Processed Shredded Young Coconut
FORTUNE COMMERCIAL CORP
Apple Peach Fruit Puree Pouches, Apple Peach
TARGET STORES
Sweetened Applesauce, Sweetened
SMART & FINAL IRIS CORPORATION
Fig Cake With Almonds
PLAZA MAYOR
Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo
CRISPY GREEN INC.
Pitted Dried Plums Prunes
WALGREENS CO.
Organic & Cold Pressed Fruit And Veggie Blends, Just Right Oats
ONCE UPON A FARM, LLC
Apple Carrot Puree Organic Fruit & Vegetable Pouches, Apple Carrot Puree
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsweetened Apple Sauce, Unsweetened is a food product in the wholesome snacks category with a Blood Sugar Impact score of 22.1.
Unsweetened Apple Sauce, Unsweetened has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Unsweetened Apple Sauce, Unsweetened contains 10.7g carbs, 6.6g sugars, 1.6g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsweetened Apple Sauce, Unsweetened into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsweetened Apple Sauce, Unsweetened compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.