Blood Sugar Impact of Pumpkin Spice Mini Donuts, Pumpkin Spice
contains 55.3g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingPumpkin spice mini donuts, pumpkin spice contains 47.0g of carbs, 21.0g of sugar, 4.0g of protein, 16.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Pumpkin spice mini donuts, pumpkin spice contains 55.3g of carbs, 24.7g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), CINNAMON SUGAR COATING (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], CINNAMON, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, SOYBEAN OIL, GLYCERINE, CORN SYRUP SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVORS, BLEACHED WHEAT FLOUR, WHEAT STARCH, CINNAMON, SPICES, DEXTROSE, SOY LECITHIN, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, MOLASSES, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, XANTHAN GUM, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, CORN DEXTRIN, FD&C YELLOW #6, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE POTASSIUM SORRATE AND SORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), CINNAMON SUGAR COATING (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], CINNAMON, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, SOYBEAN OIL, GLYCERINE, CORN SYRUP SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVORS, BLEACHED WHEAT FLOUR, WHEAT STARCH, CINNAMON, SPICES, DEXTROSE, SOY LECITHIN, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, MOLASSES, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, XANTHAN GUM, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, CORN DEXTRIN, FD&C YELLOW #6, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE POTASSIUM SORRATE AND SORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Mini Donuts, Pumpkin Spice is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 86.5.
Pumpkin Spice Mini Donuts, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 86.5. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Mini Donuts, Pumpkin Spice contains 55.3g carbs, 24.7g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Mini Donuts, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Mini Donuts, Pumpkin Spice compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.