Blood Sugar Impact of Original Apple Sauce, Original
contains 19.5g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingOriginal apple sauce, original contains 22.0g of carbs, 18.0g of sugar, 0g of protein, 0.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original apple sauce, original contains 19.5g of carbs, 15.9g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLES, SUGAR AND WATER. ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
INGREDIENTS: APPLES, SUGAR AND WATER. ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Applesauce, Original
LIDL
Original Apple Sauce, Original
FOOD TOWN STORES INC.
Sea Salt Caramel Crunchy Apple Chips, Sea Salt Caramel
BARE FOODS CO.
Natural Apple Sauce, Apple
MIZKAN AMERICA, INC.
Cheddar Soy Crisps, Cheddar
MEIJER, INC.
Apple Carrot Fruit & Vegetable Puree Pouches, Apple Carrot
TARGET STORES
Dried Blueberries
WHOLE FOODS MARKET
California Apricots
TROY INTERNATIONAL IMPORT/EXPORT CORP.
Applesauce, Original
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Apple Sauce, Original is a food product in the wholesome snacks category with a Blood Sugar Impact score of 39.9.
Original Apple Sauce, Original has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Original Apple Sauce, Original contains 19.5g carbs, 15.9g sugars, 1.8g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Apple Sauce, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Apple Sauce, Original compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.