Blood Sugar Impact of Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry Muffin, Blueberry Muffin
contains 69.5g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 47.5g servingLance, quick starts, breakfast biscuit sandwiches, blueberry muffin, blueberry muffin contains 33.0g of carbs, 15.0g of sugar, 3.0g of protein, 9.0g of fat, and 3.0g of fiber per 47.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Lance, quick starts, breakfast biscuit sandwiches, blueberry muffin, blueberry muffin contains 69.5g of carbs, 31.6g of sugar, and 6.3g of fiber per 47.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 47.5 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, VEGETABLE JUICE (COLOR), BLUE 1 LAKE, NIACINAMDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, VEGETABLE JUICE (COLOR), BLUE 1 LAKE, NIACINAMDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry Muffin, Blueberry Muffin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 57.6.
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry Muffin, Blueberry Muffin has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry Muffin, Blueberry Muffin contains 69.5g carbs, 31.6g sugars, 6.3g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry Muffin, Blueberry Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance, Quick Starts, Breakfast Biscuit Sandwiches, Blueberry Muffin, Blueberry Muffin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.