29

Blood Sugar Impact of Chicken Caesar Salad

This food has a moderate impact on blood sugar.

Pickles, Olives, Peppers & Relishes Fish House Foods Company Branded
Grams
per serving

Key Nutrients

Per 298.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 4.0g
Fiber 3.9g
Protein 19.0g
Fat 44.0g

Estimated Blood Sugar Response

BSI Score:
29

Chicken caesar salad contains 6.4g of carbs, 1.3g of sugar, and 1.3g of fiber per 298.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 298.0 Gg

Calories 530

% Daily Value*

Total Fat 44.0g 56%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1060.9mg 46%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 301.0mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}], WATER, PARMESAN AND ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE SALT, ENZYMES], VINEGAR, GARLIC [GARLIC, WATER], SALT, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVOR, CHILI PEPPER EXTRACT], LEMON JUICE CONCENTRATE, ANCHOVY PASTE [ANCHOVIES, OLIVE OIL, SALT, VINEGAR, SPICES], SPICE, CITRIC ACID, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE TO PROTECT FLAVOR), CHICKEN BREAST STRIPS (COOKED CHICKEN BREAST, WATER, POTASSIUM LACTATE, POTATO STARCH, ISOLATED SOY PROTEIN, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN STOCK, SALT, SUGAR, YEAST EXTRACT, POTASSIUM LACTATE, NATURAL FLAVORS, CHICKEN FAT, PARTIALLY HYDROGENATED VEGETABLE OIL, PROPYLENE GLYCOL ALGINATE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS AND TOCOPHEROL], SALT, CANE JUICE [NATURAL SUGAR], SODIUM PHOSPHATE, WHITE PEPPER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, WHEY, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID], DEHYDRATED PARSLEY, GARLIC, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO, EXTRACTIVES OF TURMERIC AND PAPRIKA, TBHQ [TO PRESERVE FRESHNESS]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 16% DV
Vitamin A 559% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROMAINE LETTUCE, CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}], WATER, PARMESAN AND ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE SALT, ENZYMES], VINEGAR, GARLIC [GARLIC, WATER], SALT, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVOR, CHILI PEPPER EXTRACT], LEMON JUICE CONCENTRATE, ANCHOVY PASTE [ANCHOVIES, OLIVE OIL, SALT, VINEGAR, SPICES], SPICE, CITRIC ACID, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE TO PROTECT FLAVOR), CHICKEN BREAST STRIPS (COOKED CHICKEN BREAST, WATER, POTASSIUM LACTATE, POTATO STARCH, ISOLATED SOY PROTEIN, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN STOCK, SALT, SUGAR, YEAST EXTRACT, POTASSIUM LACTATE, NATURAL FLAVORS, CHICKEN FAT, PARTIALLY HYDROGENATED VEGETABLE OIL, PROPYLENE GLYCOL ALGINATE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS AND TOCOPHEROL], SALT, CANE JUICE [NATURAL SUGAR], SODIUM PHOSPHATE, WHITE PEPPER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, WHEY, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONERS [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID], DEHYDRATED PARSLEY, GARLIC, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO, EXTRACTIVES OF TURMERIC AND PAPRIKA, TBHQ [TO PRESERVE FRESHNESS]).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fish House Foods Company
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2078171

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management