Blood Sugar Impact of Cole Slaw
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 117.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Cole slaw contains 18.0g of carbs, 15.4g of sugar, and 1.7g of fiber per 117.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SUGAR, CARROTS, DISTILLED WHITE VINEGAR (12% ACIDITY), TARRAGON VINEGAR (REDUCED WITH WATER TO 5% ACIDITY, DISTILLED VINEGAR AND TARRAGON FLAVORING), DEHYDRATED ONIONS, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, [WATER, CONCENTRATED LEMON JUICE], SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE] AND LEMON OIL, YELLOW #5), SALT, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID, CITRIC ACID, SODIUM ERYTHORBATE, ONION POWDER, GREEN FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C BLUE#1).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
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CABBAGE, MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SUGAR, CARROTS, DISTILLED WHITE VINEGAR (12% ACIDITY), TARRAGON VINEGAR (REDUCED WITH WATER TO 5% ACIDITY, DISTILLED VINEGAR AND TARRAGON FLAVORING), DEHYDRATED ONIONS, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, [WATER, CONCENTRATED LEMON JUICE], SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE] AND LEMON OIL, YELLOW #5), SALT, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), ASCORBIC ACID, CITRIC ACID, SODIUM ERYTHORBATE, ONION POWDER, GREEN FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C BLUE#1).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cole Slaw is a food product in the deli salads category with a Blood Sugar Impact score of 37.2.
Cole Slaw has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Cole Slaw contains 18.0g carbs, 15.4g sugars, 1.7g fiber, and 0.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cole Slaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cole Slaw compares to similar foods. You can also explore other foods in the deli salads category for alternatives.