What is Breaded Cut Okra?

Breaded Cut Okra is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 29.8.

How does Breaded Cut Okra affect blood sugar?

Breaded Cut Okra has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Breaded Cut Okra?

Breaded Cut Okra contains 20.0g carbs, 2.4g sugars, 2.4g fiber, and 2.4g protein per 100g.

Is Breaded Cut Okra suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Breaded Cut Okra in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Breaded Cut Okra into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Breaded Cut Okra compare to other foods?

Use our comparison tool to see how Breaded Cut Okra compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.

Frozen Prepared Sides Stilwell Foods, Inc. Branded

Blood Sugar Impact of Breaded Cut Okra

Breaded Cut Okra

contains 20.0g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 85.0g serving

Breaded cut okra contains 17.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	2.0g
Fiber	2.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Breaded cut okra contains 20.0g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 289.9mg 13%

Total Carbohydrates 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 40.0mg 3%

Iron 0.7mg 4%

Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OKRA, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SPICE, WHEY, OLEORESIN OF PAPRIKA (COLORING).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 13% DV

Minerals

Calcium 5% DV

Iron 5% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Stilwell Foods, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2078787