Blood Sugar Impact of Marinara Sauce, Marinara
contains 6.5g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this prepared pasta & pizza sauces to make informed diabetic food choices.
Key Nutrients
Per 124.0g servingMarinara sauce, marinara contains 8.0g of carbs, 4.0g of sugar, 2.0g of protein, 0.5g of fat, and 2.0g of fiber per 124.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Marinara sauce, marinara contains 6.5g of carbs, 3.2g of sugar, and 1.6g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED PEELED TOMATOES, SALT, DEHYDRATED ONION, OLIVE POMACE OIL, GARLIC POWDER, CARROT FIBER, SPICES, CITRIC ACID, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED PEELED TOMATOES, SALT, DEHYDRATED ONION, OLIVE POMACE OIL, GARLIC POWDER, CARROT FIBER, SPICES, CITRIC ACID, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marinara San Marzano Blend Whole Tomato Pasta Sauce, Marinara
THE SILVER PALATE, INC.
Tomato & Basil Premium Pasta Sauce, Tomato & Basil
BOTTICELLI FOODS CORP.
Bolognese Pasta Sauce
KOWALSKI COMPANIES INC.
Traditional Pasta Sauce, Traditional
RIVIANA FOODS INC.
Black Truffle Pomodoro Pasta Sauce, Black Truffle Pomodoro
ENVIRONMENTAL APPLIED TECHNOLOGY CORPORATION
Bolognese Sauce
SAOR S.RL.
Alfredo Sauce
HARRIS-TEETER INC.
Chunky Pezzo Pasta Sauce
ASEPDENT, INC.
Super Chunky Mushroom Sauce, Super Chunky Mushroom
MIZKAN AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marinara Sauce, Marinara is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 12.0.
Marinara Sauce, Marinara has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Marinara Sauce, Marinara contains 6.5g carbs, 3.2g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marinara Sauce, Marinara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marinara Sauce, Marinara compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.