Blood Sugar Impact of Ice Cream, Spumoni
contains 24.6g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingIce cream, spumoni contains 16.0g of carbs, 12.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ice cream, spumoni contains 24.6g of carbs, 18.5g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, FRUIT (SUGAR, PINEAPPLE, APPLES [SULFITES], CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, BLACK CHERRIES, GRAPES, PEACHES, MALIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE, RED 40), HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), ALMONDS, (COTTONSEED OIL, BUTTER SALT), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, RED 40, ANNATTO (COLOR), TURMERIC (COLOR), BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, FRUIT (SUGAR, PINEAPPLE, APPLES [SULFITES], CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, BLACK CHERRIES, GRAPES, PEACHES, MALIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE, RED 40), HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), ALMONDS, (COTTONSEED OIL, BUTTER SALT), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, RED 40, ANNATTO (COLOR), TURMERIC (COLOR), BLUE 1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Edy's, Slow Churned, Yogurt Blends, Cultured Frozen Dairy Dessert, Chocolate Vanilla Swirl , Chocolate Vanilla Swirl
DREYER'S GRAND ICE CREAM INC.
Talenti, Gelato, Tahitian Vanilla Bean
TALENTI 1 INC.
Gooey Butter Cake Ice Cream, Gooey Butter Cake
JENI'S SPLENDID ICE CREAMS
Tillamook, Tillamookies, Gelato Sandwiches, Chocolate Hazelnut, Chocolate Hazelnut
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cookies & Cream Premium Ice Cream
HY-VEE, INC.
Dairy Free Round Sammies Caramel Drizzle Frozen Dessert, Caramel Drizzle
OREGON ICE CREAM, LLC
Tropics Ice Cream, Poppa's Classic Chocolate
MADE IN MAUI TRADE COUNCIL
Mint Chip Dairy Free Frozen Dessert, Mint Chip
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Fancy Pash Premium Frozen Yogurt, Dark Chocolate & Tangerine Zest
LORENZO ENTERPRISES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Spumoni is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 31.3.
Ice Cream, Spumoni has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Spumoni contains 24.6g carbs, 18.5g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Spumoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Spumoni compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.