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Blood Sugar Impact of Original Canola Oil And First Cold Press Extra Virgin Olive Oil, Original

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Vegetable & Cooking Oils Pompeian, Inc. Branded
Grams
per serving

Key Nutrients

Per 15.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0g
Fiber 0g
Protein 0.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
0

Original canola oil and first cold press extra virgin olive oil, original contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL (85%), EXTRA VIRGIN OLIVE OIL (15%).

How People Feel

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Compare this against

CANOLA OIL (85%), EXTRA VIRGIN OLIVE OIL (15%).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pompeian, Inc.
Data Source Branded
Data Quality Score 56/100
Quality Tier Medium
USDA Food Record ID 2080929

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management