Discover 64 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Laoganma
Laoganma
|
60.0g | 12.0g | 5.0g | 27.0g | 6.0g | 1.0g | 326 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
30.0g | 23.0g | 1.0g | 1.5g | 3.0g | 1.0g | 120 | |
|
Salt Optics Inc
Salt Optics Inc
|
45.0g | 5.0g | 3.0g | 12.0g | 5.0g | 1.0g | 140 | |
|
Olivier Olive Oil Products Inc.
Olivier Olive Oil Products Inc.
|
14.0g | 1.0g | 0.0g | 12.0g | 1.0g | 1.0g | 110 | |
|
Master Wu
Master Wu
|
14.0g | 0.5g | 0.0g | 12.6g | 0.1g | 0.0g | 116 | |
|
Pop Daddy Popcorn, Inc.
Pop Daddy Popcorn, Inc.
|
28.0g | 16.0g | 3.0g | 8.0g | 3.0g | 0.0g | 140 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
56.0g | 26.0g | 1.0g | 2.0g | 4.0g | 0.0g | 140 | |
|
Ach Food Companies, Inc.
Ach Food Companies, Inc.
|
15.0g | 3.0g | 1.0g | 9.0g | 1.0g | 0.0g | 90 | |
|
Golden Country Oriental Food
Golden Country Oriental Food
|
68.0g | 21.0g | 1.0g | 0.0g | 0.0g | 16.0g | 80 | |
|
Granny Hester's Fine Foods Llc
Granny Hester's Fine Foods Llc
|
14.0g | 2.0g | 0.0g | 9.0g | 0.0g | 1.0g | 90 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
15.0g | 1.0g | 0.0g | 9.0g | 0.0g | 1.0g | 90 | |
|
Sid Wainer & Son Specialty Produce
Sid Wainer & Son Specialty Produce
|
15.0ml | 1.0g | 0.0g | 12.0g | 0.0g | 1.0g | 110 | |
|
Encore! Specialty Foods Llc
Encore! Specialty Foods Llc
|
15.0ml | 12.0g | 0.0g | 15.0g | 1.0g | 0.0g | 130 | |
|
Bfl Records
Bfl Records
|
20.0ml | 2.0g | 0.0g | 14.0g | 0.0g | 2.0g | 130 | |
|
Pr United, Llc
Pr United, Llc
|
5.0g | 1.0g | 0.0g | 1.0g | 0.0g | 1.0g | 15 | |
|
Smart Foods Llc
Smart Foods Llc
|
28.4g | 10.0g | 0.0g | 11.0g | 4.6g | 0.0g | 147 | |
|
Lesley Elizabeth, Inc.
Lesley Elizabeth, Inc.
|
15.0ml | 1.0g | 0.0g | 13.0g | 0.0g | 1.0g | 110 | |
|
Naomi Whittel Brands
Naomi Whittel Brands
|
15.0g | 1.0g | 1.0g | 7.0g | 0.0g | 0.0g | 70 | |
|
Paradise Gold
Paradise Gold
|
100.0g | 76.5g | 4.6g | 99.1g | 0.0g | 0.0g | 892 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 64 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.