Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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FERRO FARMS
Vegetable & Cooking Oils
100% Australia Select Extra Virgin Olive Oil
100% Australia Select Extra Virgin Olive Oil
FERRO FARMS
Vegetable & Cooking Oils
100% Australia Select Extra Virgin Olive Oil
100% Australia Select Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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POMPEIAN, INC.
Vegetable & Cooking Oils
100% Avocado Oil Non Stick Cooking Spray
100% Avocado Oil Non Stick Cooking Spray
POMPEIAN, INC.
Vegetable & Cooking Oils
100% Avocado Oil Non Stick Cooking Spray
100% Avocado Oil Non Stick Cooking Spray |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil
100% California Extra Virgin Olive Oil
WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil
100% California Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil
100% California Extra Virgin Olive Oil
WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil
100% California Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil, 100% California
100% California Extra Virgin Olive Oil, 100% California
WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil, 100% California
100% California Extra Virgin Olive Oil, 100% California |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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TARGET STORES
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil, California
100% California Extra Virgin Olive Oil, California
TARGET STORES
Vegetable & Cooking Oils
100% California Extra Virgin Olive Oil, California
100% California Extra Virgin Olive Oil, California |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Medium Extra Virgin Olive Oil, 100% California
100% California Medium Extra Virgin Olive Oil, 100% California
CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Medium Extra Virgin Olive Oil, 100% California
100% California Medium Extra Virgin Olive Oil, 100% California |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Medium Extra Virgin Olive Oil, 100% California
100% California Medium Extra Virgin Olive Oil, 100% California
CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Medium Extra Virgin Olive Oil, 100% California
100% California Medium Extra Virgin Olive Oil, 100% California |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Medium Extra Virgin Olive Oil, 100% California
100% California Medium Extra Virgin Olive Oil, 100% California
CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Medium Extra Virgin Olive Oil, 100% California
100% California Medium Extra Virgin Olive Oil, 100% California |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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COLAVITA USA, LLC
Vegetable & Cooking Oils
100% Californian Extra Virgin Olive Oil
100% Californian Extra Virgin Olive Oil
COLAVITA USA, LLC
Vegetable & Cooking Oils
100% Californian Extra Virgin Olive Oil
100% Californian Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California
CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California
CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California
CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California
CALIFORNIA OLIVE RANCH, INC.
Vegetable & Cooking Oils
100% California Reserve Extra Virgin Olive Oil, 100% California
100% California Reserve Extra Virgin Olive Oil, 100% California |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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STUDIO BLAKE
Vegetable & Cooking Oils
100% California Robust Flavor Extra Virgin Olive Oil
100% California Robust Flavor Extra Virgin Olive Oil
STUDIO BLAKE
Vegetable & Cooking Oils
100% California Robust Flavor Extra Virgin Olive Oil
100% California Robust Flavor Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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STUDIO BLAKE
Vegetable & Cooking Oils
100% California Robust Flavor Extra Virgin Olive Oil, Robust
100% California Robust Flavor Extra Virgin Olive Oil, Robust
STUDIO BLAKE
Vegetable & Cooking Oils
100% California Robust Flavor Extra Virgin Olive Oil, Robust
100% California Robust Flavor Extra Virgin Olive Oil, Robust |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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FERRO FARMS
Vegetable & Cooking Oils
100% California Select Extra Virgin Olive Oil
100% California Select Extra Virgin Olive Oil
FERRO FARMS
Vegetable & Cooking Oils
100% California Select Extra Virgin Olive Oil
100% California Select Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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FERRO FARMS
Vegetable & Cooking Oils
100% California Select Extra Virgin Olive Oil
100% California Select Extra Virgin Olive Oil
FERRO FARMS
Vegetable & Cooking Oils
100% California Select Extra Virgin Olive Oil
100% California Select Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
100% California Small Batch Cold Processed Extra Virgin Olive Oil
100% California Small Batch Cold Processed Extra Virgin Olive Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
100% California Small Batch Cold Processed Extra Virgin Olive Oil
100% California Small Batch Cold Processed Extra Virgin Olive Oil |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.