What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WABASH VALLEY FARMS, INC. Vegetable & Cooking Oils Real Theater Popcorn P... Real Theater Popcorn Popping Oil WABASH VALLEY FARMS, INC. Vegetable & Cooking Oils Real Theater Popcorn Popping Oil Real Theater Popcorn Popping Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Real Theater Popcorn Popping Oil Brand: WABASH VALLEY FARMS Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	KOWALSKI COMPANIES INC. Vegetable & Cooking Oils Reserve & Cold Pressed... Reserve & Cold Pressed Extra Virgin Olive Oil KOWALSKI COMPANIES INC. Vegetable & Cooking Oils Reserve & Cold Pressed Extra Virgin O... Reserve & Cold Pressed Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Reserve & Cold Pressed Extra Virgin Olive Oil Brand: KOWALSKI'S MARKETS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	DIOPTICS MEDICAL PRODUCTS, INC. Vegetable & Cooking Oils Cold Pressed Extra Vir... Cold Pressed Extra Virgin Olive Oil DIOPTICS MEDICAL PRODUCTS, INC. Vegetable & Cooking Oils Cold Pressed Extra Virgin Olive Oil Cold Pressed Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Cold Pressed Extra Virgin Olive Oil Brand: FARCHIONI Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SHAOXING MANKEFU TEXTILE CO., LTD Vegetable & Cooking Oils Amazing 100% Pure Vege... Amazing 100% Pure Vegetable Oil SHAOXING MANKEFU TEXTILE CO., LTD Vegetable & Cooking Oils Amazing 100% Pure Vegetable Oil Amazing 100% Pure Vegetable Oil	15.0ml	0.0	130	0.0g	0.0g	0.0g	14.0g	0.0g
Amazing 100% Pure Vegetable Oil Brand: MIKE'S Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SHAOXING MANKEFU TEXTILE CO., LTD Vegetable & Cooking Oils Amazing 100% Pure Corn... Amazing 100% Pure Corn Oil SHAOXING MANKEFU TEXTILE CO., LTD Vegetable & Cooking Oils Amazing 100% Pure Corn Oil Amazing 100% Pure Corn Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Amazing 100% Pure Corn Oil Brand: MIKE'S Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	R.J. PFRAGA'S SALSA CALIENTE Vegetable & Cooking Oils Organic Pure Canola Ke... Organic Pure Canola Kernel Oil, Natural Nutty R.J. PFRAGA'S SALSA CALIENTE Vegetable & Cooking Oils Organic Pure Canola Kernel Oil, Natur... Organic Pure Canola Kernel Oil, Natural Nutty	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Organic Pure Canola Kernel Oil, Natural Nutty Brand: BRASSOLA Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	ZEELAND FOOD SERVICES INC. Vegetable & Cooking Oils Premium 100% Pure Soyb... Premium 100% Pure Soybean Oil ZEELAND FOOD SERVICES INC. Vegetable & Cooking Oils Premium 100% Pure Soybean Oil Premium 100% Pure Soybean Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Premium 100% Pure Soybean Oil Brand: ZOYE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	ACH FOOD COMPANIES, INC. Vegetable & Cooking Oils Mazola, Canola Cooking... Mazola, Canola Cooking Spray, Butter, Butter ACH FOOD COMPANIES, INC. Vegetable & Cooking Oils Mazola, Canola Cooking Spray, Butter,... Mazola, Canola Cooking Spray, Butter, Butter	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Mazola, Canola Cooking Spray, Butter, Butter Brand: MAZOLA Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Vegetable & Cooking Oils Cooking Spray Ghee Cooking Spray Ghee THE CARRINGTON TEA COMPANY LLC. Vegetable & Cooking Oils Cooking Spray Ghee Cooking Spray Ghee	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cooking Spray Ghee Brand: CARRINGTON FARMS Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN, LLC Vegetable & Cooking Oils Organic Safflower Oil Organic Safflower Oil STONEWALL KITCHEN, LLC Vegetable & Cooking Oils Organic Safflower Oil Organic Safflower Oil	15.0ml	0.0	—	0.0g	0.0g	0.0g	15.0g	0.0g
Organic Safflower Oil Brand: NAPA VALLEY NATURALS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Vegetable & Cooking Oils Basil Infused Extra Vi... Basil Infused Extra Virgin Olive Oil, Basil H E BUTT GROCERY COMPANY Vegetable & Cooking Oils Basil Infused Extra Virgin Olive Oil,... Basil Infused Extra Virgin Olive Oil, Basil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Basil Infused Extra Virgin Olive Oil, Basil Brand: H-E-B CENTRAL MARKET Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil H E BUTT GROCERY COMPANY Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Extra Virgin Olive Oil Brand: H-E-B Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Vegetable & Cooking Oils Original Cooking Spray... Original Cooking Spray, Original FOOD TOWN STORES INC. Vegetable & Cooking Oils Original Cooking Spray, Original Original Cooking Spray, Original	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Original Cooking Spray, Original Brand: FOODS LION Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FIRST INTERNATIONAL HEALTH FOODS LTD. Vegetable & Cooking Oils Unrefined Extra Virgin... Unrefined Extra Virgin Coconut Oil FIRST INTERNATIONAL HEALTH FOODS LTD. Vegetable & Cooking Oils Unrefined Extra Virgin Coconut Oil Unrefined Extra Virgin Coconut Oil	14.0g	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Unrefined Extra Virgin Coconut Oil Brand: BRAD'S ORGANIC Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil SUPER STORE INDUSTRIES Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Extra Virgin Olive Oil Brand: SUNNY SELECT Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	POMPEIAN, INC. Vegetable & Cooking Oils Familia Dcoop Extra Vi... Familia Dcoop Extra Virgin Olive Oil POMPEIAN, INC. Vegetable & Cooking Oils Familia Dcoop Extra Virgin Olive Oil Familia Dcoop Extra Virgin Olive Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Familia Dcoop Extra Virgin Olive Oil Brand: POMPEIAN Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	STAR FINE FO0DS, INC. Vegetable & Cooking Oils Light Tasting Olive Oi... Light Tasting Olive Oil, Light STAR FINE FO0DS, INC. Vegetable & Cooking Oils Light Tasting Olive Oil, Light Light Tasting Olive Oil, Light	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Light Tasting Olive Oil, Light Brand: STAR Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	TOPS MARKETS, LLC Vegetable & Cooking Oils Pure Olive Oil Pure Olive Oil TOPS MARKETS, LLC Vegetable & Cooking Oils Pure Olive Oil Pure Olive Oil	15.0ml	0.0	130	0.0g	0.0g	0.0g	14.0g	0.0g
Pure Olive Oil Brand: TOPS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	IGA, INC. Vegetable & Cooking Oils Canola Oil Cooking Spray Canola Oil Cooking Spray IGA, INC. Vegetable & Cooking Oils Canola Oil Cooking Spray Canola Oil Cooking Spray	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Canola Oil Cooking Spray Brand: IGA Category: VEGETABLE & COOKING OILS Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Vegetable & Cooking Oils Expeller Pressed Unref... Expeller Pressed Unrefined Organic Sesame Oil THE HAIN CELESTIAL GROUP, INC. Vegetable & Cooking Oils Expeller Pressed Unrefined Organic Se... Expeller Pressed Unrefined Organic Sesame Oil	15.0ml	0.0	120	0.0g	0.0g	0.0g	14.0g	0.0g
Expeller Pressed Unrefined Organic Sesame Oil Brand: SPECTRUM CULINARY Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Real Theater Popcorn Popping Oil

Reserve & Cold Pressed Extra Virgin Olive Oil

Cold Pressed Extra Virgin Olive Oil

Amazing 100% Pure Vegetable Oil

Amazing 100% Pure Corn Oil

Organic Pure Canola Kernel Oil, Natural Nutty

Premium 100% Pure Soybean Oil

Mazola, Canola Cooking Spray, Butter, Butter

Cooking Spray Ghee

Organic Safflower Oil

Basil Infused Extra Virgin Olive Oil, Basil

Extra Virgin Olive Oil

Original Cooking Spray, Original

Unrefined Extra Virgin Coconut Oil

Extra Virgin Olive Oil

Familia Dcoop Extra Virgin Olive Oil

Light Tasting Olive Oil, Light

Pure Olive Oil

Canola Oil Cooking Spray

Expeller Pressed Unrefined Organic Sesame Oil