Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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FABRICA DE JABON LA CORONA SA
Vegetable & Cooking Oils
100% Canola Oil
100% Canola Oil
FABRICA DE JABON LA CORONA SA
Vegetable & Cooking Oils
100% Canola Oil
100% Canola Oil |
14.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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FABRICA DE JABON LA CORONA SA
Vegetable & Cooking Oils
100% Canola Oil
100% Canola Oil
FABRICA DE JABON LA CORONA SA
Vegetable & Cooking Oils
100% Canola Oil
100% Canola Oil |
14.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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KEY FOOD STORES CO-OPERATIVE, INC.
Vegetable & Cooking Oils
100% Canola Oil
100% Canola Oil
KEY FOOD STORES CO-OPERATIVE, INC.
Vegetable & Cooking Oils
100% Canola Oil
100% Canola Oil |
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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TARGET STORES
Vegetable & Cooking Oils
100% Canola Oil Cooking Spray
100% Canola Oil Cooking Spray
TARGET STORES
Vegetable & Cooking Oils
100% Canola Oil Cooking Spray
100% Canola Oil Cooking Spray |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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CADIA
Vegetable & Cooking Oils
100% Expeller Pressed Canola Oil
100% Expeller Pressed Canola Oil
CADIA
Vegetable & Cooking Oils
100% Expeller Pressed Canola Oil
100% Expeller Pressed Canola Oil |
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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AMERICAN BEVERAGE DEPOT LLC
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil
AMERICAN BEVERAGE DEPOT LLC
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil |
15.0ml | 0.0 | 123 | 0.0g | 0.0g | 0.0g | 13.7g | 0.0g |
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MARIO CAMACHO FOODS LLC
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil
MARIO CAMACHO FOODS LLC
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil |
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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GEORGIA PEACH PRODUCTS, INC.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil
GEORGIA PEACH PRODUCTS, INC.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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SOUNDVIEW ENTERPRISES
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil
SOUNDVIEW ENTERPRISES
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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POWER BURST CORP.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil
POWER BURST CORP.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil |
15.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GOLDSTONE HOSIERY
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil
GOLDSTONE HOSIERY
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil |
15.0ml | 0.0 | 18 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CORTO OLIVE
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil
CORTO OLIVE
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil Cooking Spray
100% Extra Virgin Olive Oil Cooking Spray
WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil Cooking Spray
100% Extra Virgin Olive Oil Cooking Spray |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.