What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 64 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 64 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Tasty Joy, Coconut Gel Golden Country Oriental Food Tasty Joy, Coconut Gel Golden Country Oriental Food	68.0g	21.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Tasty Joy, Coconut Gel Details Ingredients: 4 Vegetable & Cooking Oils Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Safflower Oil Smart Foods Llc Safflower Oil Smart Foods Llc	28.4g	10.0g	0.0g	11.0g	4.6g	0.0g	147
Full Name Safflower Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Cake Release Wilton Industries Inc. Cake Release Wilton Industries Inc.	15.0ml	5.0g	0.0g	11.0g	0.0g	0.0g	120
Full Name Cake Release Details Ingredients: 5 Vegetable & Cooking Oils Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unflavored Whole Food Mct Naomi Whittel Brands Unflavored Whole Food Mct Naomi Whittel Brands	15.0g	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Unflavored Whole Food Mct Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Grapeseed Oil Cuisine Perel Corp. Roasted Garlic Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Roasted Garlic Grapeseed Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoned Oil With Red Peppe... Gs1 Mexico Seasoned Oil With Red Pepper And Garlic Gs1 Mexico	4.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Seasoned Oil With Red Pepper And Garlic Details Ingredients: 22 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Onion Dipp... Stonewall Kitchen Ltd. Roasted Garlic & Onion Dipping Oil Stonewall Kitchen Ltd.	14.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Roasted Garlic & Onion Dipping Oil Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Benissimo Naturals, Roasted... Munster Specialty Products Llc Benissimo Naturals, Roasted Garlic Munster Specialty Products Llc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Benissimo Naturals, Roasted Garlic Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscan Herb Artisan Olive Oil Canale's Sauce Company Tuscan Herb Artisan Olive Oil Canale's Sauce Company	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Tuscan Herb Artisan Olive Oil Details Ingredients: 4 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil Lesley Elizabeth Inc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Basil & Garlic Oil Details Ingredients: 9 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	The Repulbic Of Tea, Stir F... The Republic Of Tea, Inc. The Repulbic Of Tea, Stir Fry Tea Oil The Republic Of Tea, Inc.	15.0g	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name The Repulbic Of Tea, Stir Fry Tea Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dipping Olive Oil With Bals... Panos Brands Llc Dipping Olive Oil With Balsamic Vinegar & Italian Herbs Panos Brands Llc	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Dipping Olive Oil With Balsamic Vinegar & Italian Herbs Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Vrisi 36, Delicate Extra Vi... Flying Olive Farms Vrisi 36, Delicate Extra Virgin Olive Oil Flying Olive Farms	15.0ml	3.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Vrisi 36, Delicate Extra Virgin Olive Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Rosemary Oil Lesley Elizabeth, Inc. Garlic & Rosemary Oil Lesley Elizabeth, Inc.	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Garlic & Rosemary Oil Details Ingredients: 12 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet & Spicy Drizzle Oil George Delallo Co., Inc. Sweet & Spicy Drizzle Oil George Delallo Co., Inc.	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Sweet & Spicy Drizzle Oil Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Toasted Almond Grapeseed Oil Cuisine Perel Corp. Toasted Almond Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Toasted Almond Grapeseed Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Garlic Grapeseed Oil Cuisine Perel Corp. Basil & Garlic Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Basil & Garlic Grapeseed Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Olive Pomace Oil Enterprise Trading Corp. Olive Pomace Oil Enterprise Trading Corp.	14.0g	2.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Olive Pomace Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Herb 100% Extra Vir... Giant Eagle, Inc. Italian Herb 100% Extra Virgin Olive Dipping Oil Giant Eagle, Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Italian Herb 100% Extra Virgin Olive Dipping Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Infused Olive Oil Cucina Aurora Corp. Infused Olive Oil Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Infused Olive Oil Details Ingredients: 11 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management