Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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Butter Flavored Nonstick Cooking Spray, Butter
TARGET STORES
Vegetable & Cooking Oils
Butter Flavored Nonstick Cooking Spray, Butter
TARGET STORES
Vegetable & Cooking Oils
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
Garlic Flavored Extra Virgin Olive Oil, Garlic
FRATELLI MANTOVA FU VINCENZO
Vegetable & Cooking Oils
Garlic Flavored Extra Virgin Olive Oil, Garlic
FRATELLI MANTOVA FU VINCENZO
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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Extra Virgin Olive Oil, Garlic
GEORGE DELALLO CO., INC.
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Garlic
GEORGE DELALLO CO., INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 125 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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Extra Virgin Olive Oil, Basil
GEORGE DELALLO CO., INC.
Vegetable & Cooking Oils
Extra Virgin Olive Oil, Basil
GEORGE DELALLO CO., INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 125 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Rich Extra Virgin Olive Oil, Rich
STAR FINE FO0DS, INC.
Vegetable & Cooking Oils
Rich Extra Virgin Olive Oil, Rich
STAR FINE FO0DS, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Organic Extra Virgin Olive Oil
STAR FINE FO0DS, INC.
Vegetable & Cooking Oils
Organic Extra Virgin Olive Oil
STAR FINE FO0DS, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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Lime Infused Olive Oil, Lime
BIG FIVE SOFTWARE
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Extra Virgin Olive Oil
ALANRIC FOOD DISTRIBUTORS, INC.
Vegetable & Cooking Oils
Extra Virgin Olive Oil
ALANRIC FOOD DISTRIBUTORS, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Organic Extra Virgin Olive Oil
WAL-MART STORES, INC.
Vegetable & Cooking Oils
Organic Extra Virgin Olive Oil
WAL-MART STORES, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Familia Dcoop Extra Virgin Olive Oil
POMPEIAN, INC.
Vegetable & Cooking Oils
Familia Dcoop Extra Virgin Olive Oil
POMPEIAN, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Expeller Pressed Walnut Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
Expeller Pressed Walnut Oil
WHOLE FOODS MARKET, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Organic Cold Pressed Extra Virgin Olive Oil Spray
VALCO ENTERPRISES LLC
Vegetable & Cooking Oils
Organic Cold Pressed Extra Virgin Olive Oil Spray
VALCO ENTERPRISES LLC
Vegetable & Cooking Oils
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Canola Oil And Extra Virgin Olive Oil
POMPEIAN, INC.
Vegetable & Cooking Oils
Canola Oil And Extra Virgin Olive Oil
POMPEIAN, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Olive Oil Cooking Spray, Extra Virgin
BRUNO'S SUPERMARKETS, INC.
Vegetable & Cooking Oils
Olive Oil Cooking Spray, Extra Virgin
BRUNO'S SUPERMARKETS, INC.
Vegetable & Cooking Oils
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
Movie Theater Butter Flavored Oil Blend, Movie Theater Butter
CHICAGO CUSTOM FOODS, LLC
Vegetable & Cooking Oils
Movie Theater Butter Flavored Oil Blend, Movie Theater Butter
CHICAGO CUSTOM FOODS, LLC
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.