Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil Cooking Spray
100% Extra Virgin Olive Oil Cooking Spray
WEGMANS FOOD MARKETS, INC.
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil Cooking Spray
100% Extra Virgin Olive Oil Cooking Spray |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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TARGET STORES
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil Cooking Spray, 100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil Cooking Spray, 100% Extra Virgin Olive Oil
TARGET STORES
Vegetable & Cooking Oils
100% Extra Virgin Olive Oil Cooking Spray, 100% Extra Virgin Olive Oil
100% Extra Virgin Olive Oil Cooking Spray, 100% Extra Virgin Olive Oil |
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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GEORGIA PEACH PRODUCTS, INC.
Vegetable & Cooking Oils
100% Grapeseed Oil
100% Grapeseed Oil
GEORGIA PEACH PRODUCTS, INC.
Vegetable & Cooking Oils
100% Grapeseed Oil
100% Grapeseed Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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USDA
Branded
Vegetable & Cooking Oils
100% Italian Extra Virgin Olive Oil
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15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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ALANRIC FOOD DISTRIBUTORS, INC.
Vegetable & Cooking Oils
100% Italian Extra Virgin Olive Oil
100% Italian Extra Virgin Olive Oil
ALANRIC FOOD DISTRIBUTORS, INC.
Vegetable & Cooking Oils
100% Italian Extra Virgin Olive Oil
100% Italian Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CERTIFIED ORIGINS, INC.
Vegetable & Cooking Oils
100% Italian Extra Virgin Olive Oil
100% Italian Extra Virgin Olive Oil
CERTIFIED ORIGINS, INC.
Vegetable & Cooking Oils
100% Italian Extra Virgin Olive Oil
100% Italian Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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TARGET STORES
Vegetable & Cooking Oils
100% Italian Extra Virgin Olive Oil, Italian
100% Italian Extra Virgin Olive Oil, Italian
TARGET STORES
Vegetable & Cooking Oils
100% Italian Extra Virgin Olive Oil, Italian
100% Italian Extra Virgin Olive Oil, Italian |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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ALANRIC FOOD DISTRIBUTORS, INC.
Vegetable & Cooking Oils
100% Italiano Extra Virgin Olive Oil
100% Italiano Extra Virgin Olive Oil
ALANRIC FOOD DISTRIBUTORS, INC.
Vegetable & Cooking Oils
100% Italiano Extra Virgin Olive Oil
100% Italiano Extra Virgin Olive Oil |
450.0ml | 0.0 | 122 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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SALOV NORTH AMERICA CORP.
Vegetable & Cooking Oils
100% Italian Organic Extra Virgin Olive Oil
100% Italian Organic Extra Virgin Olive Oil
SALOV NORTH AMERICA CORP.
Vegetable & Cooking Oils
100% Italian Organic Extra Virgin Olive Oil
100% Italian Organic Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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CERTIFIED ORIGINS, INC.
Vegetable & Cooking Oils
100% Italian Organic Extra Virgin Olive Oil, 100% Italian
100% Italian Organic Extra Virgin Olive Oil, 100% Italian
CERTIFIED ORIGINS, INC.
Vegetable & Cooking Oils
100% Italian Organic Extra Virgin Olive Oil, 100% Italian
100% Italian Organic Extra Virgin Olive Oil, 100% Italian |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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ZB IMPORTING INC.
Vegetable & Cooking Oils
100% Koura Olive Oil, Extra Virgin
100% Koura Olive Oil, Extra Virgin
ZB IMPORTING INC.
Vegetable & Cooking Oils
100% Koura Olive Oil, Extra Virgin
100% Koura Olive Oil, Extra Virgin |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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PARADISE GOLD
Vegetable & Cooking Oils
100% Natural Coconut Oil
100% Natural Coconut Oil
PARADISE GOLD
Vegetable & Cooking Oils
100% Natural Coconut Oil
100% Natural Coconut Oil |
100.0g | 100.0 | 892 | 76.5g | 0.0g | 4.6g | 99.1g | 0.0g |
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REXALL SUNDOWN, INC.
Vegetable & Cooking Oils
100% Natural Coconut Oil
100% Natural Coconut Oil
REXALL SUNDOWN, INC.
Vegetable & Cooking Oils
100% Natural Coconut Oil
100% Natural Coconut Oil |
14.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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IBERIA FOODS CORPORATION
Vegetable & Cooking Oils
100% Natural Grape Seed Oil
100% Natural Grape Seed Oil
IBERIA FOODS CORPORATION
Vegetable & Cooking Oils
100% Natural Grape Seed Oil
100% Natural Grape Seed Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
100% Natural Sunflower & Coconut Oil
100% Natural Sunflower & Coconut Oil
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
100% Natural Sunflower & Coconut Oil
100% Natural Sunflower & Coconut Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
100% Natural Sunflower Oil & Extra Virgin Olive Oil
100% Natural Sunflower Oil & Extra Virgin Olive Oil
ENTERTAINMENT PRODUCTION HOUSE INC.
Vegetable & Cooking Oils
100% Natural Sunflower Oil & Extra Virgin Olive Oil
100% Natural Sunflower Oil & Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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WEIS MARKETS, INC.
Vegetable & Cooking Oils
100% Organic Extra Virgin Coconut Oil
100% Organic Extra Virgin Coconut Oil
WEIS MARKETS, INC.
Vegetable & Cooking Oils
100% Organic Extra Virgin Coconut Oil
100% Organic Extra Virgin Coconut Oil |
14.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
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GREEK FARMS INTERNATIONAL, LLC
Vegetable & Cooking Oils
100% Organic Extra Virgin Olive Oil
100% Organic Extra Virgin Olive Oil
GREEK FARMS INTERNATIONAL, LLC
Vegetable & Cooking Oils
100% Organic Extra Virgin Olive Oil
100% Organic Extra Virgin Olive Oil |
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.