What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 64 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 64 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sweetwater Growers, Gourmet... Maker And Company Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basi... Maker And Company	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bella Famiglia, Dipping Oil... Flavor Delite Inc. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsam... Flavor Delite Inc.	15.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweetwater Growers, Gourmet... Maker And Company Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Peppe... Maker And Company	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Benissimo Naturals, Siciliano Munster Specialty Products Llc Benissimo Naturals, Siciliano Munster Specialty Products Llc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Benissimo Naturals, Siciliano Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Rosemary Garlic Oil Hally Caller Wildlife Calls Inc. Weis, Rosemary Garlic Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Weis, Rosemary Garlic Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Robust Garlic Extra Virgin ... Lucini Italia Company Robust Garlic Extra Virgin Olive Oil Lucini Italia Company	15.0ml	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Robust Garlic Extra Virgin Olive Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 15	Extra Virgin Olive Oil, Lav... Sexy Kitchen Llc Extra Virgin Olive Oil, Lavender Sexy Kitchen Llc	15.0ml	9.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Extra Virgin Olive Oil, Lavender Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 15	Extra Virgin Olive Oil, Blo... Sexy Kitchen Llc Extra Virgin Olive Oil, Blood Orange Sexy Kitchen Llc	15.0ml	9.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Extra Virgin Olive Oil, Blood Orange Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cucina Aurora, Infused Oliv... Cucina Aurora Corp. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energ... Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Toasted Garlic Olive Oil Olivier Olive Oil Products Inc. Toasted Garlic Olive Oil Olivier Olive Oil Products Inc.	14.0g	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Toasted Garlic Olive Oil Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cucina Aurora, Healing And ... Cucina Aurora Corp. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregan... Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Benissimo Mediterrane... Hally Caller Wildlife Calls Inc. Weis, Benissimo Mediterranean Garlic Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Weis, Benissimo Mediterranean Garlic Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Benissimo, Chili Pepp... Hally Caller Wildlife Calls Inc. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil Details Ingredients: 5 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis, Balsamic Garlic Oil Hally Caller Wildlife Calls Inc. Weis, Balsamic Garlic Oil Hally Caller Wildlife Calls Inc.	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Weis, Balsamic Garlic Oil Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bella Famiglia, Dipping Oil Flavor Delite Inc. Bella Famiglia, Dipping Oil Flavor Delite Inc.	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Bella Famiglia, Dipping Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Basil Extra Virgin O... Lucini Italia Company Garden Basil Extra Virgin Olive Oil Lucini Italia Company	15.0ml	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Garden Basil Extra Virgin Olive Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Delicate Lemon Extra Virgin... Lucini Italia Company Delicate Lemon Extra Virgin Olive Oil Lucini Italia Company	15.0ml	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Delicate Lemon Extra Virgin Olive Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Chive Seas... S. F. Firehouse Station 1 Inc Roasted Garlic & Chive Seasoning Oil S. F. Firehouse Station 1 Inc	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Roasted Garlic & Chive Seasoning Oil Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 15	Extra Virgin Olive Oil, Tha... Sexy Kitchen Llc Extra Virgin Olive Oil, Thai Chili Sexy Kitchen Llc	15.0ml	9.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Extra Virgin Olive Oil, Thai Chili Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Cold Pressed Extra V... Humming Hemp, Llc Garlic Cold Pressed Extra Virgin Hempoil Humming Hemp, Llc	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Garlic Cold Pressed Extra Virgin Hempoil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management