Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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Chacewater, California Extra Virgin Olive Oil
CHACEWATER INC.
Vegetable & Cooking Oils
Chacewater, California Extra Virgin Olive Oil
CHACEWATER INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Batistini Farms, Extra Virgin Olive Oil
BATISTINI USA, LLC
Vegetable & Cooking Oils
Batistini Farms, Extra Virgin Olive Oil
BATISTINI USA, LLC
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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Coconut Oil Non Stick Cooking Spray
STATER BROS. MARKETS INC.
Vegetable & Cooking Oils
Coconut Oil Non Stick Cooking Spray
STATER BROS. MARKETS INC.
Vegetable & Cooking Oils
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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Family Gourmet, Non Stick Canola Cooking Spray Oil
FAMILY DOLLAR STORES INC.
Vegetable & Cooking Oils
Family Gourmet, Non Stick Canola Cooking Spray Oil
FAMILY DOLLAR STORES INC.
Vegetable & Cooking Oils
|
0.25g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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Pons, Extra Virgin Olive Oil & Rosemary Condiment
MED FOOD, INC.
Vegetable & Cooking Oils
Pons, Extra Virgin Olive Oil & Rosemary Condiment
MED FOOD, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Extra Virgin Olive Oil & Tabasco Seasoning Spray
MED FOOD, INC.
Vegetable & Cooking Oils
Extra Virgin Olive Oil & Tabasco Seasoning Spray
MED FOOD, INC.
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
14.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
15.0ml | 0.0 | 130 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
1.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
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Texas Olive Ranch, Jarden Rosemary Olive Oil
THE TEXAS OLIVE RANCH, INC.
Vegetable & Cooking Oils
Texas Olive Ranch, Jarden Rosemary Olive Oil
THE TEXAS OLIVE RANCH, INC.
Vegetable & Cooking Oils
|
14.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
Extra Light Tasting Olive Oil, Extra Light
TARGET STORES
Vegetable & Cooking Oils
Extra Light Tasting Olive Oil, Extra Light
TARGET STORES
Vegetable & Cooking Oils
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
15.0ml | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
|
|
|
14.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 14.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.
Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.